well, in the third part, we are waiting for a guest , nutritionist svetlana kashitskaya, we will talk the benefits or harm of honey in our diet. yes, because some say, i don’t eat sugar, i just. instead of it i use honey, so, is it really that healthy, there are some questions, to be honest, well, and we will also finish broadcast in the company of the soloist of the national academic concert orchestra of belarus named after mikhail yakovlevich finberg and tatyana glazunova, there will be a stunning summer jazz, beautiful composition called love breeze, please, do not miss it has already blown, you know, the wind blew this breeze from you, oh yeah, well, everything about summer, really, especially in the last days, exclusively about this wonderful season. we sing its praises, right? yes, well, and we continue to meet friday, here is another interesting statistical fact: according to research, about 30% of people skip their morning meal and do it completely in vain, however, those who regularly eat breakfast show higher productivity during the day, breakfast can improve concentration,

just with a boost of energy, but with a boost of useful information from our nutritionist svetlana kashitskaya sveta, good morning, good morning, good morning, and of course everyone always wants to sweeten up, the very first savior, do you know, girls, august is invariably celebrated on august 14, it was recently, and it is called honey, due to the fact that by this day in the hives. are already filled with fresh honey and it's time to start collecting, they say that even the air itself on the day of the first savior is saturated with honey aroma, honey is one of the most useful tasty products, according to legend, a honey drink cured ilya muromets himself from paralysis, so let's today let's talk about honey, i would even say, sveta, let's add a little fly in the ointment, tell the whole truth about honey, and tell the harm according to so, honey is a unique creation of nature, 37 macro and microelements have been found in it, in terms of the amount of some mineral substances, honey is close to human blood serum. the proteins included in honey play the role of a plastic substance in the body

the third part we are waiting for guests, already traditionally on fridays the nutritionist svetlana kashitskaya, we will talk about the intricacies of freezing vegetables and fruits, yes a very important topic, by the way, autumn is on the eve, well, and we will finish the broadcast in the company of baroness. well, and we continue to meet friday morning , do not miss this hit in our live broadcast, you are interested in a statistical fact: it turns out that according to research, almost 80% of italians add tomatoes to their morning diet. nina, that's how it is, tell me please, how... a person who has mastered the italian language, yes , indeed, italians eat something besides coffee in the morning, i'll tell you honestly, of course they love tomatoes, they definitely eat them for lunch and dinner, well, i don't really know about breakfast, honestly, but they love bruschetta, yes , that happens, and we love tomatoes, and do you know where the capital of tomatoes in belarus is, ivya or something, yes, that's where these tomato fights imateiro take place, and not only, yes, but by the way, we didn