svetlana good morning good morning svetlana khunina chief technologist, we will bake whole grain bread and how it differs from ordinary bread is that the composition of bread includes various types of grain flour, but here it is, come on, yes you flour, wheat of the first grade, this is korzhannaya abdirno, and this is smoked of the highest grade. we will combine, yes, three types of flour, we will steam more grains. yes, and i will call it creativity. in general, what is the benefit of whole grain flour apple. uh, when they make the highest grade flour, this shell is removed, and for a minute this shell contains a huge amount of useful substances. if we are talking about obernuyu flour there is almost everything. it is preserved in its original form. and most importantly, whole grain flour retains fiber, which good for the intestines dietary fiber contributes to the normalization of stools reduces the risk of constipation, and together with this colitis, hemorrhoids and bowel cancer, doctors will tell you that consumption of foods rich in fiber reduces the risk of developing diverticu