by the way, our expert, svetlana koshitskaya, spoke about this.ich in potassium, and it is very useful for the functioning of the heart, in general, the list can take a long time, watch the interview with svetlana koshitskaya on our youtube channel, this is our permanent expert for a second, by the way, yes, yes, no, in fact, she told me that under no circumstances should you immediately boil potatoes in cold water, you need to cover the hot ones with a lid, yes, please reconsider our section with svetlana koshitskaya, well, right now we are in touch with the teleconference of our colleague, grodno, valeria kurba, good morning, good morning belarus, good morning colleagues, well, what can you share? i have a lot of interesting news for you, but before that i would like to congratulate you on your belated mother’s day. now in our country there is a week of parental love and it will end with father's day. i wish happiness to every family. well, we have news on this topic: in grodno, according to tradition, the best servicemen of the sixth separate g

our regular expert with the author’s column is nutritionist svetlana koshitskaya.veta. good morning, country and girls, dears. because of the pressure of energy, even the script fell off a little. listen, because of the pressure of my energy, it seems to me that everything in this life is falling down. the main thing is to remain knowledgeable about cereals, because that’s what we’re talking about today let's talk, right? absolutely right, i’ll start with such a shocking phrase, and it’s not rice that is the healthiest cereal, it’s the combination of proteins, fats, carbohydrates that determines the benefits of the product, as for porridge, any kind, it’s a carbohydrate product, buckwheat and pearl barley are simply a miracle of porridge in terms of its nutritional value, porridges made from these cereals have a low glycemic index, which means that they do not raise blood glucose very high when we eat them and due to this there will be no drastic effects. a rise in blood sugar levels and a heavy load on our pancreas, but any porridge can be turned from healthy to h

exclusive from the nutritionist and hear, our new column together with the famous nutritionist, svetlana koshitskayaod morning, sveta, good morning everyone, we are so glad , see how i scream to the whole studio. because we already know the topic that you will raise right now, we all adore it, teach us, this is correct, what will we be talking about, light, we are talking about the fact that we, let’s say, belarusians, and they also call us like bulbashi, and we cannot live without one product, of course, without potatoes , so my task today is to break your myths and teach you how not to gain weight from potatoes, we are ready, so, ah... it seems to me that it already seems, but what you don’t have to go away from potatoes, yes you can, my dears, of course, many people think that potatoes are a very heavy food, 100 g contains 2 g of protein, that is, there is practically no protein, and 0.4 g of fat, that is, practically fat no, only 16 g of carbohydrates, each of you will think, lord, how can you gain weight from there are 16 g of carbohydrates, but there are 80 calories in potatoes, which is two.

your weight will always be normal, friends, if you follow our advice. wonderful nutritionist svetlana koshitskayaionally on fridays i hear a column from a nutritionist. sveta, welcome to the live broadcast. good morning everyone, you girls eat lard, this is how it happens, but i honestly say, i don’t abuse it, it seems to me that lard makes you fatter, honestly, this is a big myth, of course, and i have now come to dispel the myths about lard, let’s do it this way, firstly, i adore this product, because you know , you can’t remain indifferent to it, you either... love it or hate it, well , somehow i just don’t like it at all applies, but i would like to say that lard is a mega -healthy product, which contains a very unique substance, it is orochidonic acid, which is vital for every cell membrane, among other things, it is necessary for the heart muscle, this substance is necessary for life our hormones, for our immunity , and without this... substance, cholesterol metabolism does not work qualitatively and this substance is not in any oil, my dears, okay, the substance is vital for us, in what qu

sukhoi, we’ll talk about the benefits and dangers of foods in the section of nutritionist svetlana koshitskayae way, today, in my opinion, we will develop myths about lard, i adore lard, but they say everything about her about him and about her, so we will either confirm these rumors or, on the contrary, dispel them , so friends, the most important thing in this story is to start the day correctly, this is not only with wishes good morning good morning, not only with a smile, but of course, breakfast, that’s what you can’t skip, under no circumstances , today we’re cooking lard, here’s lard, it seems to me that you don’t need to prepare lard in particular, but prepare yourself, it’s really so delicious option, now it will tell us anatoly moiseev, this will be a tart with apples, not lard, don’t confuse it, although options are possible, it seems to me, good morning, if you want something homemade, cozy and warming your soul, then i advise you to prepare it... this tart with apples, to prepare it we will need apples, lemon, flour, butter, eggs, sugar, salt and baking powder. sift two cups of fl