well, according to tradition, we celebrate friday at company of nutritionist svetlana koshitskaya.veta, good morning! good, kind, energetic, bright, orange morning. so, i understand, there’s already a little hint from the props that lie on my table, i’ll even take it in my hands. well, let's talk about tangerines, shall we? is there really any harm in them, i won’t believe it! but now you know, of course, tangerines, what are they? we have such an association that this is childhood, this is magic, this is a holiday, yes, but in fact, not everything is so festive and, let’s say, phildepersian, mantarines really rich in vitamins, antioxidants, what else is good about them, they don’t grow in the ground, we remove them from... they contain a huge amount of vitamin c, so this is our good immunity, this is the prevention of viruses, some kind of colds , they have a lot of fiber, both soluble and insoluble fiber, which is very important, and this improves and allows our beneficial microflora to multiply, cleanses our intestines, improves our digestion, restores the microflora of the gast

nutritionist svetlana koshitskaya is already with us. svetlana, good morning! good morning! kind!e will touch on a very important topic, we will discuss sauerkraut! well, why are we going to talk about her? because most people now complain that tomatoes, plastic cucumbers are tasteless, so i recommend remembering about simple sauerkraut, we fully support it, sauerkraut goes through the process of fermentation, fermentation, so it contains a lot of the number of beneficial bacteria that help digestion and improve our intestinal microbiome, and this... by the way, it helps the production of the happiness hormone, serotonin and improves our mood. it contains probiotics and prebiotics. therefore, sauerkraut is a great alternative to any probiotic capsules. the number of beneficial bacteria in it is higher than in yogurt. i know that many people have difficulty digesting raw cabbage, but sauerkraut is much easier to digest. and, by the way, it contains 300 g of sauerkraut. daily norm vitamin c, and this is very important for maintaining our immunity, so that cabbage retains the maximum

if anything, svetlana koshitskaya, andrey panisov - people will not come together, but separately. duet. yes, that’s absolutely right, friends, well, in general, we suggest you start the day bittersweetly or bitterly, bittersweetly, like xo about the wedding, somehow also bitter, i’m hinting , yes, as if a little like mendelssohn, no, my friends, i’m just taking an example from the singer dualipa, she came up with the idea of ​​eating vanilla ice cream with olive oil and that’s how she gave in to the new trend on the vastness of social networks, we watch the video, so what she opens there, it’s as if her followers have already begun to repeat after her, so to speak, i do n’t know, i’m watching the video just like you , i just understand that this is not a dual-lip, it's just another person who is already repeating himself, there is only one question for what, so that somehow the calories don’t linger, katya, i’ll just repeat to you, if in your refrigerator a mouse hanged itself, all that’s left is a scoop of vanilla ice cream, the remains of olive oil, then you’ll probably eat ever

about pickling, specifically about the benefits of sauerkraut along with our nutritionist svetlana koshitskayahow x factor belarus andrei panisov. yes, we will be back right after the news block. to say good morning to belarus again, see you soon. mentally, in random touches , meeting our doubts, simple eternal truths, but we are openly registered, no matter who we are and where we are now, the spots are burning for us, as if for the last time, turn the music louder, the doubts quieter, and you... breathe, fruitful tenotes, with a light movement, as easy as you breathe, let’s do the music is shorter, the doubts are quieter, believe me as you should, and the sky is a star higher and higher, i will be a number, i can’t be the only one, i can’t... build these walls, but it will all end someday, my salvation from loneliness, do the music is loud, the doubt is quieter, and you will hear the plane of darkness, with a slight movement, as easy as breathing, make music. turn the music louder, turn the music louder, turn the music louder, louder, louder, louder, louder, turn the music louder, doubts qui

one day according to a new scenario, here is our commandment for the new year, we thank our svetlana koshitskayalthy breakfasts , what else nutritionists recommend, the most important thing: friends, do not skip breakfast, dinner is okay, but breakfast is by no means, here is the most interesting recipe from anatoly maseev. good morning, today we are preparing sweet yab for breakfast. curd waffles that are absolutely harmless to the figure with a fluffy soft center and a crispy crust without wheat flour and sugar. for this we need cottage cheese, eggs, banana, rice flour, baking powder, salt and vegetable oil. take a banana, peel it, break it into large slices into blender peels, and add a pack of low-fat cottage cheese to the banana. we also send two eggs there , beat everything well, sift half a glass of rice flour into the resulting mass and add baking powder, add a pinch of salt, mix all the ingredients thoroughly to make a homogeneous dough , bake the waffles in a well-heated waffle iron, pre -greased with vegetable oil, thanks to the cottage cheese waffles the results are: soft, tender, bu

something doesn’t feel right to you, the holidays are making themselves felt, then our beautiful svetlana koshitskayahelp you today, she knows what to do, because the topic is pressing, light, good morning, tells what the topic is, good morning, well... today the topic is, let's talk about how to get rid of a hangover, well, let's not hide that many people are familiar with this, there are still many holidays ahead, everyone will continue, so getting rid of a hangover is in first of all , we need to remove the symptoms, but the most important thing is to remove the root causes, which is dehydration and intoxication, it is important for us to restore the water-salt balance, the level of sugar and oxygen in the blood, which is not possible. what to do, my dears, but it is very important that people, when they are in this state, have a very strong, uncontrollable feeling of hunger arises, and they want to eat as much junk food as possible, so the first thing to give up is heavy fatty foods, because alcohol is broken down in the same way as fat, which puts a strain on the liver . .. can cause harm, becau

about our regular column from a nutritionist and i hear, in the third hour, together with svetlana koshitskayao the benefits, it turns out, in the red of tangerines, we will also find it, i don’t believe that tangerines are harmful to me it seems that the main thing here is to be able to do things in moderation, but i think svetlana will definitely answer all these questions. well, in conclusion program, at our concert venue we are waiting for the super finalists of the first season and factor belarus, nastya kravchenko and nikita belko, we will hear the song. a farewell score for love, an unexpected composition in their repertoire, we will have questions for the guys, but that means we’ll figure it all out a little later, what kind of farewell score for love is there, but in the meantime our morning continues and we want to share with you the recipe for a delicious breakfast, anatoly moiseev will tell you how to prepare a healthy potato cake, you will sing a song about potatoes, about antoshka, listen, you’re almost antoshka, i was just waiting for this moment, let's go eat potatoes, good mor