out very beautiful, and we will also have a ban on international pizza day in our studio, svetlana koshitskaya there is a safe dose of pizza for a figure, this is what sveta will tell us about, friends, well, there is a reason to stay in our wonderful company, but also the team, and the team too, friends, i ’m trying to understand, maybe you can tell us more about the panda, well, we have some great news. ready for the chinese new year, definitely, like us, in general, we are ready to take a short break, we will meet you after the news release on belarus tv channels is one of belarus24 satellites, see you soon, don't say goodbye! mit den stepen den tausend den volgen alles gan ha und ihre pferden die beischen den sand sie trugen angst und schrecken in jedes land und weer blitz noch donne lieb sie kann hey ist nicht auf der welt, er zeigt für den kindern in einer nacht und über seine feinde hat er noch gelacht, wenn seiner kraft und keiner wird steht. telinova's agency continues information broadcasting. in the studio olga kalairova, good morning. minsk and tashkent determined the direction.

svetlana koshitskaya, we are pleased to welcome you this morning, what are we having for breakfast todayot for breakfast? good morning and the topic i want to raise today is coffee, a favorite drink of many. a cup of this aromatic coffee always lifts our spirits and invigorates us throughout the day. some, by the way, soften this strongly brewed coffee with milk, but is it healthy to drink coffee with milk, let's figure it out today, so, the main effect of coffee, what is it, for which we , by the way, value it, is caffeine, it excites our nervous system system, stimulates the work of our brain, helps us fight drowsiness, but most importantly, it helps us it lifts our mood because it raises our dopamine, and dopamine is a pleasure hormone. the effect of caffeine ends, our mood drops again, we need the next portion, so an addiction to this drink develops, which is like a disease, and light, so for some reason i’ve been thinking lately that coffee is a placeholder effect, because it it won’t, but it’s a tradition, but really, really, let’s do it this way, of course there will be coffee and

television news agency that in the third hour we are very soon expecting the guest of nutritionist svetlana koshitskaya, at the end of the broadcast we will also welcome the winner of the factor byy project daniil at our concert venue savenue, we are looking forward to it, yes, but our parting will be very short-lived, very soon we will say again good morning to belarus you don’t need words to be human and... it’s not enough, the challenge is always ready, life is not easy, but in the end the light always conquers the darkness, if suddenly evil is on your doorstep, open your heart to goodness. the time of heroes, not for rewards , honor is not for sale, those who are for the truth, there is no barrier for us, together, now and here, brothers in spirit, severe pain, it’s better for me to take care of, god’s lungs, we don’t ask... the sun comes out, they hide clouds, a new dawn will come, the day will be good, mish will become better, there is no doubt about it, the whole world froze minor note, the voice touches me... peace to those who are for and even those who are against, but do not run, peace to th

friends, this is the second , yes, this ends the second part of our broadcast, in the next part svetlana koshitskayau imagine? this also happens, and we’ll also talk about women’s sports: is hockey really so popular among belarusians, we will discuss together with kristina kamysh , correspondent of the tv news agency, assistant head coach at the women's match , svarvara referee, she is a walker, hockey goalie, we will discuss all these topics, they are important, only you are the main thing, do not switch, please, we ask you very much, we will return right after the block news of one thing, let the night protect itself. happiness, happiness, happiness, run, pull at the waist and you will be happy, happy, happy, i give you obirek, let my businessman change, make your holiday a success, the day of beads will dissolve with cream. oh, become even bolder, it’s over, everything will be fine , let you fly above the clouds, just don’t lose my gift, let the winter be snowy and the summer hot, love be tender, sunshine and bright, let the shadows shine. go to the wrist and you will be happy, happy, happy, run

about dumplings, i know why you remembered about dumplings, because our favorite nutritionist, svetlana koshitskayady in our studio, and today, as you understand, we will definitely talk about belmeni , it’s true, it’s absolutely true, it’s no secret that many people - well, choose simpler food, quick food, you know, they’re in a hurry, they eat dumplings very often, but i ’ll tell you that if you add such a big vegetable salad to the dumplings or cook vegetarian cabbage soup, then it will be a balanced, good meal with the right amount of protein, carbohydrates and dietary fiber, and this is a good lunch, of course you can tell me why this is probably a good breakfast, and i’ll tell you that no, you’re wrong, i don’t recommend dumplings eat neither in the morning nor in the evening, because it takes us 3 to 7 hours to digest meat, in the evening this will lead to discomfort and may interfere with your having a good, full sleep, but in the morning it will be difficult for you, and this will interfere with you and in work, in study, you will simply on your filming, girls, fall asleep, yawn right into

specifically, like this, why olya, well, because friends, she came and brought pizza, this is svetlana koshitskayamost popular nutritionist, super professional in her field, our guest, sveta, good morning, will you really allow us? eat pizza, please , of course, yes, today is international pizza day, and pizza, by the way, is not a fried product, but baked in dry heat without oils in a few minutes, but it’s all the same, my dear girls, flour, which is better to eat less of, it’s usually fatty cheese, smoked sausage or bacon, mushrooms that are difficult for the stomach, or even mayonnaise, but when compared with other fast food options, even this kind of pizza is not so bad , so you don’t have to give it up completely, but the composition still needs to be adjusted, pizza , by the way, is better suited for breakfast than yours... cereal, cereal and pizza have the same number of calories, but in cereal pizza contains half the daily value of sugar there is much more protein, so it is better, but this breakfast will only be useful if there are no more than two pieces and so again two pieces of pizza

svetlana koshitskaya with another portion of useful tips, we will talk about coffee, a very morning topicic, we will find out how useful it is, well, at the end of the broadcast we will welcome the winner of the factorby project, daniil savenu, at our concert venue, there is never a lot of daniil on our broadcast , we decided to repeat it so to speak. there can never be too much, yes, mariana completely agrees with you, well, right now it’s time for a healthy breakfast, write down a new recipe from our food blogger anatoly moiseev. good morning, today on i suggest you prepare a very tasty and appetizing dish for breakfast. ruddy bagels are great for people who adhere to proper nutrition. to prepare them we need cottage cheese and an egg. flour, salt, baking powder and raisins. we take a pack of cottage cheese that is dry enough so that the dough for bagels does not turn out too liquid, add the egg and salt to it, mix , first, finely chop the raisins softened in hot water with a knife, add them to the curd mass, add a couple of tablespoons of flour, start baking powder... . knead the dough

and today, on international pizza day, svetlana koshitskaya will share her exposure of this italian dishe? well, exposure in the sense that he will say, yes, eat, don’t deny yourself anything. cherries appear in their hats, which traditionally decorate this french dessert. i haven't tried it, but i believe it. well, in any case , anatoly kept this feature in his recipe, but only made it even more healthy and tasty. in general, the author’s version of this magnificent dessert is right now for your attention. good morning, if you want something not very heavy, juicy and unusual for breakfast, i suggest making the french dessert claputi, because it looks like a pie, casserole and... for cooking we need frozen cherries, sugar, butter, eggs, vanilla sugar, milk, flour, powdered sugar. beat into a bowl four eggs, add four tablespoons of sugar and vanilla to the eggs, pour half a glass of milk into a bowl. beat everything thoroughly with a mixer until smooth. gradually, with constant stirring , sift a glass of flour into the egg-milk mixture, trying to ensure that there are no lumps. at the end