svetlana koshitskaya. svetlana, good morning. good morning, good morning. what can we talk about, pause, let’s talk, let’s do this. you saw that the weather has changed. horror, call a spade a spade , horror, horror, horror. and in connection with this , now is the most dangerous time, because it seems like we have just undressed, it seems like the sun is shining, and you know how hard it is it’s very difficult to switch from winter clothes to summer clothes when you’ve already undressed. getting dressed now is an opportunity to catch a cold, get sick, it increases significantly, so today i will tell you about foods that are rich in natural vitamins, antioxidants that help maintain the functioning of our immune system, well, firstly, citrus fruits are now incredibly tasty, specifically oranges, for due to vitamin c, they help us maintain our immunity. but these are not only oranges, these are also grapefruits, these are tangerines, these are lemons. next, my dears, this is still a season, a color, i was sure that after tangerines, that after the new year th

svetlana koshitskaya pea soup with mint, besides, note that we like to grow everything in the countryntry, yes please, but just in the kitchen on the windowsill, so i also wanted to say that not it is necessary to have a summer house for this, yes, yes, let me add, as a doctor, many now say that you don’t want to drink water because it’s not too hot, i ask you, just make the water healthier and tastier for you , and mint will help you, you can put mint, you can cut an orange, a slice of lemon. liquids and swelling, my dears, this is for those who like to drink from the refrigerator constantly throughout the day regularly, it’s interesting at the end of our conversation, light, prospetsa, you told us so many bright colorful things, are there any restrictions, maybe there may be some diseases that limit the consumption of spices, of course, this is a disease of the gastrointestinal tract, of course, such as gastritis, ulcers, irritable bowel syndrome, so be careful. with spices, be careful, you need to know in moderation in everything and make it a piquant detail of your diet, although

traditionally, i would even say, our famous, our beautiful svetlana koshitskaya helps us with this. example, today we’ll touch on this topic: what can you eat to literally melt fat before your eyes? it turns out that such a thing does exist, let ’s find out what it is. details in the third part of the live broadcast. we hope you are intrigued enough. we will also hear a musical premiere from alexander sukharev and the earth and sky music project. take off your clothes and get to work. i like. the slogan, especially on friday, you know, this is how you should get to work. let’s also return to our favorite middle of the broadcast. in the second part we will contact the brest region. our colleagues. share current selection of polesie news. this is very interesting. polessia is generally a separate region of our country, which has so many interesting things. we are waiting for communication, and also on the eve of the feast of the annunciation of the blessed virgin mary, we will talk with the deputy chairman of the synodal information department of the belarusian orthodox church, the cl

at least to dry out, and indeed, we will definitely forward our question on friday, perhaps svetlana koshitskayanue broadcasting in the company of belarusian news, indeed, a topic that arises most often now. it's the weather, the weather is not making us happy yet, for the end in april there are absolutely low temperatures, but everything is going to change very soon, because if we still have cool precipitation, then the weather will clear up very soon, the weather forecasters definitely promise us this, today it is already getting better, today the rains are finally ending, we are already talking about this they said that tomorrow the day after tomorrow it is getting warmer every day, wonderful weather is promised for the weekend, and it seems to me that this is a great time to spend it in the company of your entire large family, somewhere in nature. what could it be better than telling stories by the fire, but it can also be an option, you can tell stories by the fire, by the way, if you decide to fry kebabs, for example, yes, but there is no ignition at hand, how to choose it, let’s talk abou

i don’t know, if it’s friday, it means that in the third hour our favorite nutritionist, svetlana koshitskayacome to us , i hear a column from a nutritionist, to your attention, good morning, sveta, the floor to you, good morning, and i want to talk today. about the benefits or harms of soups. nowadays, when purchasing, you can choose any meat, lean or with bones, beef or ribs, and you’ll get an excellent broth. what's in it? here's what's on your plate in the form of healthy liquid: extractives substances and fats, both solid and saturated and unsaturated in hot form, go directly to the liver, creating a certain load. the fatter, the greater the load. changes in animal tissue, decay begin to occur immediately after the slaughter of the animal, the speed depends on the temperature, but even refrigerated storage modes cannot stop this process, only slow it down, and where is the guarantee that this wonderful piece of meat, fish, poultry was not frozen, defrosted earlier, on meat, my dears, birds, fish are always present pathogenic and non-pathogenic microorganisms, during storage... in any foo

third hour will be very soon, immediately after the news release, there we will learn from svetlana koshitskayammunity, it will be very interesting, but for now we, anna quiloria and ekaterina antonova are telling you a short break, yes, what we are doing now, we are giving up our broadcast to the news block, and we will soon return to this studio tears. you’ve had it for a long time, love according to the forecast, loves, doesn’t love, be angry with the daisy, it’s annoying in his kitchen, in his shirt, don’t ask the daisies, stupid questions, you’ve had it for a long time, love according to the forecast, even if the sun goes out in the sky, he will get you summer, he's stupid above you, he will spread his arms, there will be clear weather... between you, blue eyes look at you, and he has lost himself in them again, he will hide from everyone somewhere far away, so that no one else will find him, loves, does not love, does not years on the daisy, my stupid one, you little devil, i'm serious, dry your tears, you've had it for a long time, anyone according to the forecast, loves, doesn't love, y

decided to look into the issue and deal with the medical part, it is on this occasion that svetlana koshitskayaday, who will tell you, in fact, whether it is healthy to eat food in tubes of light, good morning, good morning, good morning everyone, you correctly noticed that this is a fashion... a trend in nutrition today, remember, back in our soviet in childhood, we were told about miracle foods for astronauts in tubes, today you can buy them for yourself, by the way, they are sold in online stores, who doesn’t know, this is some kind of extreme, and this is also real food that you can eat in any convenient place, no spoons or plates are needed, the goal of this project is to popularize space, the taste, people, it’s a little dry, very sweet and extremely high in calories, believe me, by the way, have you tried it with a club, yes, i’ll tell you straight away, it’s not a way to lose weight or improve your body health, this nutrition can be useful for a land where, in extreme conditions, if you do some kind of, i don’t know, climb up the mountains, or go kayaking far from civilization, but if y

well, first of all, svetlana koshitskaya will come with the column “i hear about a nutritionist,” anded, he knows where to get a new song, we will listen to a beautiful composition performed by him, just remember me, and we olga venskaya, nina mozheika, we invite you not to be bored, we will return to you very soon after the news release , see you, like the hours of an eclipse, and like the hours of an eclipse, we are waiting for the light and dark, we see dreams. and we fly in orbits, unbeaten punches, stitched with meteorites, space, the brother of joy and courage, cosmic music floats into our business... conversation, in some kind of matte haze, the earth in the porthole is black and early dawn, the son longs for his mother, and the son is friends with his mother. the mother is waiting for her son, and the earth is waiting for their sons, we dream of the iroko of the cosmodrome, it’s not the icy blue that we dream about the grass, the grass near the house is green. green grass. songs, the country is not rock for us, the cosmodrome, it is not the ice siva, from below the frames we h

will be an unusual conversation, don’t miss it, yes, well, in the third hour, together with svetlana koshitskayat products can boost immunity in such dangerous, unpredictable spring weather, well, something like what we are experiencing today. yes, well, about immunity, i think all doctors will agree that optimism is the surest cure for all diseases. in other words, the more we smile, the less we get sick, yes, that’s right, we’ll lift your spirits, as is our tradition since monday. friday our colleague svetlana borovskaya on saturday at 9:15, so you shouldn’t miss the broadcasts of the good ranitsa belarus program, well, at least, because they directly affect your well-being and your start to the day, especially since we remind you that today is the long-awaited friday, the 19th april, we know the perfect recipe for this morning from anatoly moiseev, coffee soufflé, bon appetit, hello, do you know which one? the most important rule of the morning. breakfast should be delicious. today we are preparing an incredibly simple, incredibly delicious pepe dessert. coffee soufflé. to prepare for us you