today is june 21 on the calendar, friends, just look who our favorite amazing nutritionist svetlana koshitskaya came to us, svetlana, good morning, dressed as a young onion, dill, dressed as spirulina, again i don’t know. yes, grapes, kiwi, greens, greens, healthy , tasty greens, they are right in the summer svetlana koshitskaya. my dears, today we will talk about, let’s say, summer delicacies that nature generously gives us, among them, of course, strawberries and cherries, which you should definitely eat just in june, strawberries improve our mood and are a natural antidepressant, but. .. she's still contains calcium, magnesium, potassium, folic acid, which is especially important for the body during the period of bearing a child, because of this , strawberries can be considered one of the healthiest berries for women, and strawberries also contain a lot of vitamin c, by the way, even more than lemon , yes, first of all, i want to feel good, this morning i just cut some strawberries like this straight from the garden, i ate them every day, svetlana, i wanted to add one more thing to your spee

svetlana koshitskaya, we will discuss how, when and how much to eat berries, actually during berry seasons, at least for me this is a very relevant topic, so it will be very interesting to listen, because the berry, yes, the berry is ripe, recently, by the way, marina baranovskaya presented her new one. listen, listen again on our youtube, yes, but not about that, let's continue, by the way, about songs that make you think about enjoying, yes, we meet at the concert venue dobroe ranitsa belarus, andrei usanov, again with a deep, surprisingly soulful composition called white field, so wait until the third hour of our live broadcast and hear everything for yourself. well, in the meantime, our morning continues, and we want to share with you a delicious breakfast recipe. anatoly moiseev will tell you how to prepare a mediterranean salad. good morning, even children know what's in vegetables contains many vitamins and minerals, and today we are preparing breakfast from them. a very fresh salad of young zucchini and peppers with herbs will mentally transport you to the mediterranean coast, it

have a new addition in our studio , and i wanted to say that good morning, we also say to svetlana koshitskayatritionist, who knows everything about everything and even more. sveta, good morning. good morning everyone, we city dwellers enjoy going out into nature on weekends, relaxing, chatting with friends and, of course then prepare a barbecue, and while the food is being prepared, a variety of snacks, sandwiches, sweets and various drinks are laid out on an impromptu table. i’ll tell you today what dishes are best to prepare at a picnic: when preparing for a picnic, i recommend deciding in advance which dish on... equipment will be the main one and think through suitable snacks and additions to it, and not take everything that members love with you into nature your family, fish, chicken or veal, squid or hearts cooked on a grill or on a skewer - this is an excellent option instead of oil and mayonnaise for cooking, use spices and marinate in advance, the meat will be tender if you pour it with carbonated mineral water and let it sit, the usual... sweet soda can be perfectly replaced by cold

svetlana koshitskaya came. so please review it on our youtube channel, resume this information, if you suddenly missed it, we advise , dear friends, with this delicious mushroom note, the first part of our live broadcast is slowly ending, yes, but then we also have a lot of plans, i will remind you that after 7:00 am we will meet our special guest sergei sevets, a member of the council of the republic, and we’ll talk about the joint belarusian-russian project memory train, at the end of the broadcast we are waiting for the singer shir with the premiere song, let’s let you go, we’ll let you go right now, for about 20 minutes, but then we’ll come back to this studio again, we’ll tell you again good morning belarus, so don’t switch, yeah, when yes... they were big, and the stars were hiding in the fires, and the minty air, like a song, played for us in empty courtyards, and you ran almost taking off, meeting only my eyes, and my name on the fourth, written, music. in style the disk is spinning, i greet the pink ev