world-renowned gerantologist svetlana vladislavovna trofimova, professor, secretary general of the worldouncil of preventive regenerative and anti-aging medicine, president of the russian society of anti-aging medicine. will give practical advice for future centenarians of our country. svetlana vladislavna, good morning, come out to us, good morning, good morning, is it really just can you live for 100 years with food? of course, there is genetics, yes, what we inherited from mom and dad, but this is only 30-40% of our health, everything else is so-called epigenetics, this is our image. life, our physical activity, our biorhythms, our nutrition, which occupies a very important place in our life, today let's see what centenarians eat, who live up to 100 years and feel great, and we'll go to akinawa island, yes, it's in japan , yes, in northern japan, middle age residents of akinawa island in japan are 90 years old, the percentage is fatal. it is here that the root of health and youth, turmeric, is grown, which is used in food and drinks. it’s not for nothing that we remembered akinau. thi

internationally recognized gerantologist svetlana vladislavovna trofimova, professor, secretary generalouncil of preventive, regenerative and anti-aging medicine, president russian society of anti-aging medicine, will give practical advice for future centenarians of our country. good morning, good morning, how our body understands that it urgently needs endorphins to come. we probably need to remember that all this happens at a reflex level. you and i cannot stop the production of endorphins, just as, for example, you cannot sneeze without closing your eyes, this is also at the reflex level. blinked, blinked, of course, reflexes. since we have already said that everything in our body is interconnected, then of course we can influence your mood. let's talk about how endorphins can be useful to us, we'll start with the fact that they help to survive stress, and this is primarily because the function of the immune system is improving, because it is also susceptible to stress factors, so immunize, actually immunity, which is what we were talking about, that is, it turns out that if a person

internationally recognized gerantologist svetlana vladislavovna trofimova, professor, secretary generalctical advice for future centenarians of our country. by the way, one of the latest studies by our colleagues from the uk at the university of oxford showed that the intestines also influence our behavior and our emotions. by the way, you noticed at the mikhail. regularly, i can say for sure, it’s immediately obvious, two completely different mikhails, that is , as i understand it, the intestines are a kind of brain of our body, well, you’re right, it’s also called the second brain, absolutely correct, yes, that is, everything comes not from the head, but from the intestines, well, i think these are two organs that, in principle, on the one hand, of course, like everything in our body, they are interconnected, but on the other hand they can even be partly like - and compete with each other. that is , the intestines can influence not only the brain, but even those microorganisms that populate it, that microbiome, it also affects our body. let's talk about this in more detail. well, you