svetlana trofimova. how to live of sound mind and long memory? world-renowned gerantologist svetlana vladislavovna, president of the russian society of anti-aging medicine , will give practical advice for the future centenarians of our country. good morning. good morning, yes, you are absolutely right, there are methods that allow you to assess whether your weight is normal or not, and this is the so-called body mass index, well , firstly, it is very easy to check, everyone of us can do this, you just need to know your weight, your height, and these two indicators, divide weight by height and square it and we get: body mass index, according to it, it should normally be from 18 and a half be under 25, and a half, yes, and if your indicators are lower than this, then this is the so-called underweight, yeah, but if higher, then excuse me, this is either overweight, or even already obese, we conducted a small experiment, our viewers asked to calculate body mass index. before our start rubrics attention to the screen. we invited studio guests to calculate their body mass index. it helps determine how m

svetlana trofimova. how to live with a sound mind and long memory. world-renowned gerantologist svetlana vladislavovna general of the world council of preventive, regenerative and anti-aging medicine, president of the russian. times and our food should be no more than 900 kilocalories per day, but this should be so you can absolutely safely reduce it by two for 5 days every day, but the remaining days of the month we can follow our usual diet, this bonus comes with very, very good effects, and this is the prevention of diabetes, numerous studies prove this: endogenous insulin, and this allows our body to cope with those unfavorable factors that lead to an increase in the level of bad cholesterol, a decrease in good cholesterol. go ahead: prevention of neurodegenerative diseases. restoration, again, of metabolic processes helps to improve the synthesis of the so -called meilin sheath of the nerve , which promotes the rapid transmission of nerve impulses from one neuron to another neuron, that is, the emergence of new neural connections. the anti-inflammatory effect probably still exists here. dear, and

world-renowned gyrantologist svetlana vladislavovna trofimova, professor, secretary general of the worldntive council. degenerative and anti-aging medicine, the president of the russian society of anti-aging medicine will give practical advice for future centenarians of our country. good morning, good morning, why are healthy fats, excuse me, good for our body? well, because they are involved in various processes to maintain our functional activity, that is , active for our lives. and it happens when, in pursuit of a good figure, they begin to reduce, sharply reduce the amount of fat consumed, and this, unfortunately, can lead to great disturbances and consequences, primarily due to the fact that fats are necessary for the synthesis of our hormones, this can lead - to infertility, dysfunction of the cardiovascular system, lead to decreased immunity, again. in connection with this, and as a consequence, of course, to accelerated aging, let’s understand why we need healthy fats, well, let's start with this, mikhail, they ensure the absorption of vitamins, there are fat-soluble vitamins, th