we wish you a wonderful good and cheerful day in the studio of svetlana zeynalov roman you can imagineudnikov on the calendar already on april 6, wednesday april is walking around the country, running very fast, therefore, let's not waste a second. we wake up, smile, shake up our sleep and run to the exercises for exercises, we can still lie down a little behind for exercises in the morning , a fitness instructor, olga tyushevsky, is waiting for us with might and main. olga tyushevskaya is waiting not only for us. she is expecting a baby, so she wakes up early to do very useful and important exercises. good morning, mom-to-be, don't give up gymnastics, on the contrary, correctly selected exercises will make it easier to endure pregnancy, but do it only if your doctor does not mind. today i’ll show you how to stretch your lower back, sit down on football. the legs are wider than the shoulders, the feet are slightly apart, we transfer the weight of the body to the right, we straighten the left leg, we pull it with our hands. at the slightest discomfort, we stop doing the toe exercises on