. >> it's a fast sweem. so the benefits are walking have huge values. when you walk -- walking actually prevents. it managing diabetes. it prevents and treats depression and anxiety. hit allly lowers the rate of cants everies. and you don't have to walk like in the old days. waubling all by itself stirs and creates all of these benefits. it can cut the new cases of diabetes. we could safe medicare if we can solve the new cases as well. and you can stee some of the data. the really good news and the things that makes the strategy even more doughable and more practical, more functional is that the new science shows that you can do the 30 minutes into 15's. the human body is made to walk better than we walk. the bio chemistry is more than we walk. everything instead of being a nerd at 2:15. one in the morning. one at night and one in the morning. you can get the benefits from walking. so i'm going to -- so we need a national agenda for walking. we need our kids to walk. we need walking -- to walk like that. walking has incredible benefits and it is the onl