there is a second misconception. which, well, the opposite, one might say, that taditsu is very easy,is, people look and think that oh, well , moving the air with your hands, waving there, some kind of nonsense, that is, no load, and then, when after training their whole back is wet, yes, it turns out that this is not so simple, that is, in fact , a lot of small, deep muscles are activated that are not used in ordinary life, this is one thing, and secondly, slow breathing also makes it seem like our body flows more actively and well, that’s why we have what we have and even some person came to class with this fitness bracelet, and he was very surprised, he said, hmm, strange, it seems like we haven’t done anything, but shows the load, as if it was such a good cardio workout, there is also such a misconception that too, i’ll go to one lesson and everything will go away for me, everything, all my problems will be solved right away, no, unfortunately, it doesn’t work like it does in nature, in order for a tree to grow, it needs, yes, to be a sprout for a little while , get a little stron