it tells you everything you need to know about the program and the healing powers of tai cheng. now, dr. cheng even created a feel better food plan. it's packed with delicious meal and snack recipes specially designed to fit with the tai-cheng workouts. this easy-to-follow plan promotes healthy weight loss that will make your body feel even better. you also get this convenient tai-cheng wall calendar. it shows you which routine to do each day so there's so confusion or guesswork. having a simple visual plan in front of you is a key to success. and let's not forget about this little miracle, the quick relief foam roller. you use it to gently release kinks and knots in your muscles and joints. you're gonna love using this foam roller. it's kinda like getting a massage without leaving your living room. you also get a strength-training resistance band that you can use as your progress through the program to help build your strength even faster. they even have non-stick tape so you can create your little foot-placement grid on the floor. it works safely on carpeting, hardwood, or any