so, taliah, come on in. okay. so, what we're gonna do -- taliah is gonna lay right underneath me.gonna be in a nice bent-over-row position, and we're gonna link up. so, the whole point here -- we want to get a nice resistance to struggle, but we don't want to fight. we want nice, efficient movement. so she's gonna resist me up and then she's gonna pull me down, and i'm gonna control that through my scaps. we're working both ways, so we're getting double the work in. lot of people might just pull, pull, pull. it's all about working both ways. so recruit that body, get all those compensations out. and then we would switch, but we got another idea for you. so we're gonna do some -- come on up. we're gonna do some push-ups. i my shoutability so my lats are on, and taliah's gonna go ahead and do the same, but she's gonna be doing the push-up end of it. so we get that natural push-pull. so we did a back exercise, and now we're gonna get the chest. so we're getting nice and even, and that's what it's all about, that natural recruitment. so, i love partner resistance. ♪ the biggest thing