. >> you might want to tell us what wheat berries are and tamari. >> i'm culinary ambassador to city of hope this recipe has mushrooms in it. city of hope researchers have found that mushrooms may help fight and prevent cancer. it's exciting. one of the five key super foods that they've identified. where do we begin? i'm sauteing in the rice cooker, i just turned it on, i've got it hot and we're adding onions and some garlic. and so we saute this for a bit. and then to this i'm going to add our delicious mushrooms which i have some shiitake and white button mushrooms, we saute this together and to this we're going to add the tamari. it's a soy sauce, it's different from soy sauce, soy sauce is made from wheat and soybeans but tamari is made exclusively from soybeans, it's richer, more complex and gluten-free. >> and then we odd our broth. >> we're not going to use the wine today, however. and we're going to add our wheat berries. >> tell me about wheat berries. >> they're not a berry. they're the whole wheat kernel. and it includes the brand and the germ, which makes it the most nutr