. >> tana amen: today we'll count down our top 50 ways grow your brain. >> dr. daniel amen: peop who did our program had significant improvements and decreases in anxiety, stress, and pain. you are not stuck with the brain you have. >> tana: if you do the right things, you can make your brain better, starting today. >> female announcer: in this program, neuroscientist and ten-time "new york times" bestselling author and his wife, tana amen, also a "new york times" sebestselling author and n will give you 50 ways to grow your brain and ignite your engy and focus at any age.