and even more so over you have a guru in this matter, tatiana butuseevich.s ready to introduce you to the next exercise. marked with the average level of difficulty of push-ups, let's figure out why they are so useful. starting position stop on the mat arms shoulder-width apart, the press is tense, legs are bent, we kneel, we bend our arms at the elbow joints and we straighten the press, the lower back is tense, we do not bend, we perform such 10-15 repetitions of 3-4 approaches. i can't do push-ups. here is the easiest option. uh, for girls, knee push-ups are considered the easiest option, you can use other items. furniture me this same uh, the slope can begin to be pinched off the wall. uh, then gradually go down and down, thereby changing the inclination, and due to what the body is lifted, and here the pectoralis major and triceps work for us - these are the main all the rest of our auxiliary muscles, the core press muscles work for us, we always try to keep many smaller muscles tense. so i saw someone put their hands, narrowly someone puts them wide. if