start the day, as you know, with some kind of physical preparation, our wonderful colleague, tatyana matuseevich exercises right now. if you think that our body wake up to the sound of the alarm clock, no, i’ll tell you, we need a little more time. if you want to speed up the process, then join our warm-up. today's complex will be standing. we are with you as soon as we got up. from the bed, don’t stretch the top of your head towards the ceiling, just stand in a relaxed position that’s familiar to you, just control your feet, place them so that it’s comfortable for you, not too wide, and of course not together, so they don’t wobble, yes, so that you do not stagger and spread your foot as flat as possible on the floor, try to grab it straight with your fingers, and we also start the movement with a slow, smooth tilt of the head, launch as if a wave, go down, behind the clothes, then comes the cervical one. department, the shoulder girdle is rounded, we round as much as possible, the knees are soft, we walk away as if we are on a roll, our arms are pulled down, someone will bend lower, someone hig