good morning belarus, we kakaterina antonova and tatyana matuseevich are helping you wake up togetheruch a triple four. according to astrologers, we are all experiencing such mysterious things now. days called the eclipse corridor. it began on march 25 with its lunar version and will end on april 8 with a solar eclipse. yes, and here we are not even astrologers, we want to congratulate many manufacturers on their enterprising ideas, well, for example, confectionery manufacturers, who skillfully took advantage of the astrological situation and increased their bakery sales. look what they did. so, a team of bakers from the usa assembled a box of seven filled donuts, drawing an eclipse on each one. butter cream, all this in such a galactic style, and to make it more convenient to observe a unique natural phenomenon and not damage the retina, each set contains two pairs of glasses. yes, everything would be fine, but such a set costs almost 100 belarusian rubles in us dollars. such a galactic marketing ploy and astronomical prices. well, now let’s talk a little about synoptic movements, th

we, ekaterina antonova and tatyana matuseevich, wish you a great mood, a wonderful continuation of the workout, it will be a warm up and if you increase the number of repetitions and the number of sets, then this there will be a full-fledged leg workout, or reduce the number of repetitions and the number of approaches, then this can be a warm-up before the workout. go! the first exercise is to run in place, put your hands in front of you, raise your knees to an angle of 90° and run in place. if it’s a little more difficult, we hold the meatball in front of us and try to jump with both knees at the same time to touch the meatball, doing about 10-15. two or three approaches, we try, the third exercise is a little easier, we stretch the medicine ball forward in front of us and do swing your legs, left leg, respectively, and right leg, swing each leg crosswise, and about 12-15 repetitions, two or three approaches will be quite enough, let's go. when training with your child, you can use various weights. in this case, we have a 1.5 kg meatball, but depending on your physical fitness, you ca

for all belarusians recently, because the weather hasn’t been kind to us yet, my colleague tatyana matuseevichoday. tanya, you have the floor. today, in most parts of our country, weather forecasters promise rain, the maximum temperature during the day will be from +8 in the west to 19°c in the east. well, in cities the degrees will be as follows. so, the capital of the republic is minsk. today they promise us +12 +14, with some cloudy skies and clearings. but at the same time it will be cloudy with clearings and will not do without ambushes. let's move on. in gomel today the highest temperatures are up to +19, while cloudy with clearings and dry. but rain is expected in grodno. i hope they will be there for a short time up to +10. +16 +18 in mogilev, cloudy with clearings and... tanya, thank you, please come back to me for now, and i will tell our viewers that we are noticing that our temperature indicators are starting to rise, if only the rains would end, overall it would be great. in general, we already roughly understand how the weather affects our mood and even our well-being, and here,

together, we remind you that today is april 9, this is a beautiful tuesday morning, we welcome you tatyana matuseevich, tell me, i’ll tell you first that today turned out to be a comfortable night +8 +14. i was all over the country, by the way, at night in the morning there was precipitation in places in the north of the republic, but it was short-term, not long-lasting. let's talk about the temperature this morning. so, in the capital of the republic, minsk, it is comfortable +10, +12. it’s even warmer in brest, 11:13 above zero. in vitebsk and gomel - 10:12 with a plus sign. in the city of grodno, +12 +14. moving east to mogilev +9 +11. uh... with clearing weather , no precipitation so far, well, the weather picture will change, naturally, during the day, today the weather forecasters promise us up to 27, this is the maximum temperature value for today, for example, in the capital, in minsk this day will warm up to +26 and there will be no precipitation, cloudy weather with clearings will remain in brest, there +25 +27, that’s the record, in vitebsk 23-2 five, by the way, the same in gobeli, and als

channels belarus 1 satellite belarus 24 we meet you tatyana matuseevich and i ekaterina antonova. on the clock we have exactly 6:00 on the calendar on april 23, and this is tuesday. it’s a wonderful day, dear friends, so i want to start with the classics like this. books are a good way to talk to someone with whom talking is impossible. these, by the way, are quotes from the french novel by fredric bigbider. and i started talking with quotes from books for a reason, because today is world book and auto rights day, and, of course, celebrated on all occasions. while the book has been a tool for dreamers for some time, it is amazing how much it can help us better understand both ourselves and the people around us. yes, by the way, today on air we will share our favorite works more than once, but for now, dear friends, let’s wake up and, of course, in a good mood. flight is left deprived of you, where my depth is not. i was afraid of my love, you told me, we can handle it, i couldn’t keep my words, i hid behind the surroundings, but still fell on the battle night, there’s silence in t

and it will help to get the figure of your dreams without harm to your health right now our tatyana matuseevichsiness. but there can be no talk of any grace without a beautiful neck. sit down, tilt your head to the right side, raise it in your right hand until it is parallel to the floor. our task is to stay in this position for 5-7 seconds, then we lower our hand and return our head to the starting position, then we tilt our head to the left, raise our left hand until it is parallel with the floor, hold this for... for 5-7 seconds , lower your hand, return your head to its original position, perform all movements smoothly, slowly without sudden jerks. victoria, you said that this exercise should be done at a slow pace. why can’t stretching be done quickly? it may lead to injury, so a slow or medium pace should be maintained. what else to pay attention to in order to avoid mistakes: there should be no jerks; the time in which... we linger, it should be 10 seconds or more, so that the muscle has time to relax during stretching. after performing this exercise, you want to straighten your shoulder

tatyana matuseevich and ekaterina antonova. today we celebrate new thursday with you.he real magic of numbers unfolded today. look here. 04 04 2024. it turns out to be a triple four day, although if we take into account the fact that today is also the fourth day of the week, that is four fours. and something tells me that this beautiful date will become simple. a magnet for those who want to start a family, zaksy will be simply sold out today, but most likely, it is unlikely that you will have time to do this this morning, and decide that you want such a beautiful date in your passport and take the application to sign on the same day, no, we had to think in advance, however , our editors have not yet discovered the exact statistics on zacks, but they emphasized the facts of numerology, but in general, four is considered the number of the soul, and another four can represent the four elements - air, fire, water and earth. that is, soul plus balance, you get mental balance, something like this, in general, let it be so, and we, in turn , during 3 hours of live broadcast,