good morning everyone, we say, tatyana matuseevich, ekaterina antonova, we continue to celebrate thehursday, and we want to inform you that on august 7, the chairman of the council of the republic of the national assembly of the republic of belarus , natalya ivanovna kachanova, will hold a personal reception of citizens, including individual entrepreneurs, their representatives and representatives of legal entities. pre-registration will be made first. august from 11 am to 1 pm, and then from 2 pm to 4 pm by phone 8017 328 5324 and 8017 328 58811. you can see the numbers right now at the bottom of the screen, well, right now we are ready to tell you about the weather for today, and so pay attention to our synoptic map, what awaits us? traditionally, we start in the early morning hours, right now in minsk +12 +14 cloudy with clearing. without precipitation, well , i’ll say right away that it ’s cloudy with clearings without precipitation this morning everywhere in the country, +12-14 is expected, also this morning in brest, vitebsk, in gomel it will be +13 +15, in grodno up to 14°c ,

wish you to spend it wonderfully and of course in a good mood, but we ekaterina antonova and tatyana matuseevichake you up positively charge, well, have a nice day and see you soon on the air, bye-bye everyone, nyasulonyah, but prazloўny krychaў, i give you a peck of adkamens. the misfortune of the birch, the praise of the pale, shone on the braids, the song dances, the back of the bell, my beloved land, my old lady, only here they can be so sustrets, shchyrastsyu and tenacious. only here can one understand how to live with one’s soul, here are the dawns and the ones closest to us, and the jumping, the skin of one’s skin, is here, and every day here, and the country and the father ’s smargon. i'm in the distance near beraze, but the school is closed to you, i add to you the pakrygu of the hell of the karmyan and yes , the praises of the pale people were sleeping at the scythe song latsіtsya dyletstsa bell lyuba my land may old woman. and yes, smargon, my dear, in the distances, near berazeno, right now, i’m crowing, i give you the dust, the hell of kamyanets and the biarosa, the quality of the p

we, ekaterina antonova and tatyana matuseevich, greet you with a new tuesday on the calendar, august 13, 6:00 am exactly. and today, an unusual holiday is celebrated, international left-handers day. up to 10% of people prefer, or it is more convenient for them to write and do everyday things with their left hand. yes, scientists explain this phenomenon by the development of to a greater extent by the left hemisphere of the brain, which is responsible for abstract thinking and creative potential. it is for this reason that outstanding figures in science and culture are often born left-handed. well , look for yourself, leonardo da vinci, albert einstein, isaac newton, nikola tesla, raphael, leonardo da vinci, michelangelo. why do the stars shine above us, smile at the planet, and you and i are like children, looking at them, we have forgotten that it is so easy to find answers to questions, the glass is already empty, but don't be sad. and i have a plan, i want world, made a turn, and i have a plan, not back forward, oops, where not back forward, mercury in color shines in ultraviolet,

difficult, but you try, and as an option for a start, you can join. to exercise with our colleague tatyana matuseevichterally swim together with her so slowly into this amazing friday. you can swim in the water, or on land. what is dry swimming? let's figure it out. we are starting our exercise, so join us. so what is dry swimming? dry swimming is an imitation of swimming on land, yes, a set of exercises that contribute. covering our shoulder girdle, working with the lumbar region, but mainly in dry swimming works almost the whole body. well, let's get down to the first exercise then. the first exercise we lie down on our stomachs and start working specifically with the upper shoulder girdle. glue your feet to the floor and we lift only the upper shoulder girdle together with our arms. this exercise is called a boat, if i'm not mistaken, right? yes, that's right, but only in the boat we lift the upper parts as well. and feet, legs, and here our legs are glued to the floor and we work only with the upper shoulder girdle, that's the difference, we move then, for the second exercise, we will glue the upp

, morning live on tv channels belarus one and belarus 24. continues we, ekaterina antonova, tatyana matuseevichn wish everyone the most pleasant awakening, i remind you that together we are celebrating a new day, it is thursday, april 29th on the calendar, of course, i don’t want to exaggerate, but there are only a few days left, oh, yes, it is august after all, i don’t want to exaggerate, i don’t want to exaggerate, but after all , autumn is coming soon, yes, you know, i just want to extend the summer, that’s why i still have april, spring, well, okay, so anyway, i don’t want to exaggerate, but there are only a few days left until autumn... and accordingly , there are literally just a few days left until the new school year, some parents are already asking themselves: ekaterina, first of all, you probably have a question about how to pay for school textbooks, the first question, the second, how much will it cost, let's answer it, it's good that i have a script, i know the answers to all these questions, perhaps earlier than other parents, i'm telling you, the fee for textbooks for students fro

lying position, you can keep it for a couple more minutes, because our wonderful colleague, tatyana matuseevichrcises that you can do without getting out of bed, a heavenly exercise, i would say. good morning, are you wondering how to start your day correctly? let's start it with a warm-up. our workout today can be done without even getting out of bed. the first exercise we will simply try to breathe correctly. often you do everything this is incorrect, we lie down on our backs and relax, while pulling our knees up and placing our feet completely on the bed, put your hands in the area of ​​the ribs , inhale and exhale as usual for you, if you do not feel movement under your palms, namely the movement of your ribs, then your breathing is not particularly correct and you are breathing with your chest. natalya, the first exercise is breathing, and let's tell you why you should start your day with correct breathing? so that all metabolic processes start up for you and me, as well as our breathing allows you to activate the pelvic floor muscles and the core muscles, when we have strong core muscles,

enjoy, and we continue to wake up, tatyana matuseevich, maryana morenkova, august 16, good morning, dearrusians, and let's continue our virtual journey through foreign news, the next point of our route is china, well, what? let's fly, there continues testing of a civilian manned airship of our own design, and it successfully made its first demonstration flight at low altitudes in the city of etinmei. it is assumed that it will be used in the field of excursion tourism and for emergency rescue operations, the apparatus can perform a vertical look and land in narrow areas, and is also more maneuverable and flexible than other types of airships. on board can be up to 10 man, including the pilot, the flight range is 700 km, and its maximum duration is 10 hours, they will start producing aircraft at the end of the year and how cyclical is this world? that is, once humanity abandoned airships, now in the xxxi century it turns out they are returning to their original state, well , probably more advanced, we hope, but it seems to me, firstly, it is beautiful, and secondly, everything in history