tatyana matusevich continues to wake up with you.his is the seventh day of june, it was already said earlier that the summer in the country is as culturally rich as possible in all corners of belarus , festivals and holidays are held, so the bolshoi opera and ballet theater is also not ceases to amaze us. yes, for the eighth time, there will be a ballet summer festival. it will open today and last until the 12th, the opening performance today and tomorrow will be the production of the effect of a million of the world- famous boris eifman theater from st. petersburg, i think we should expect a report. our colleagues mariana marenkova. i'm talking about this event. but, while we wait. let's tell you about the weather and let's start in order, what is outside our window in the morning, and in the morning we turned out to be comfortable in minsk plus. weighs 12 13 15 in brest plus 10-12 in vitebsk 11-13 co plus sign in grodno in gomel plus 13 15, and i beg your pardon in grodno plus 13-15 in mogilev 10-12 with a plus sign and no precipit

today, tatyana matusevich and ekaterina antonova will be with you on the calendar on june 9, and youday is a great occasion to spend this day with friends. well, or at least write to them to congratulate them on the international day of friends. yes , no one really knows how we would live without friends, but statistics can tell us how we would live without work, we look. so within the scope of the study it turned out that

good morning, country, we continue to meet the morning of june 2 in the studio with you tatyana matusevich ekaterina antonova well, thanks to telema knock, our colleague from vitebsk artur smolyakov has already joined us artur good morning share the news. hello arthur good morning. we have a lot of news, vitebsk the youth capital of belarus hosted the final of the republican final of creativity, student and student youth art-vocation 2022 this year the forum was attended by 48 universities, about 5,000 boys and girls from all over the country presented their skills in instrumental vocal theatrical and choreographic genres at the sites of their universities in all regions of belarus in vitebsk, the finalist did not have to be bored; they not only fought for the victory, but also participated in excursions and master classes. well, while the students youth law enforcement units from all over the vitebsk region demonstrated their creative abilities. the military-patriotic game was organized on the territory of the 103rd separate guards and airborne brigade by boys and girls who became partici

we say again, we katerina antonova and tatyana matusevich continue to wake up and meet thursday morningknow , friends, that the minsk zoo is holding a flash mob on youth day it's called our future is in our hands, bitch, you need to take a photo with your pet in your arms and be sure to put # our future zoo everything, it's all together. well, wait for the drawing of free tickets to the zoo will happen. it's june 22nd. i will take my spitz and i want to emphasize here that you need to take a photo with your pet, and not show yourself in go to the zoo to catch someone from the enclosure and take a picture with him. no, we don't do enough of our pet. but in the meantime, let's tell you. what replenishment happened in the american milwaukee zoo a pair of reticulated giraffes had a 75 kg cub, a baby. we will call him that anyway, he has already appeared in front of the lens. blizzard the camera according to the caretakers, the cub feels. red never leaves the mother of the new inhabitant until there is a name , visitors will choose it by voting. at social networks. this is a traditional prac

today, tatyana matusevich and ekaterina antonova will be with you on the calendar on june 9, and you know today is a great occasion to spend this day with friends. well, or at least write to them to congratulate them on the international day of friends. yes , no one really knows how we would live without friends, but statistics can tell us how we would live without work. hmm let's see so, within the framework of the study, it turned out that 27% of respondents would devote 12 would like to dedicate themselves to travel. time for their hobbies, and only 11% of the respondents would do it for sure. it is known that women in the world without work would devote themselves more to creativity, charity, education and development of their own business. and here are the men, if they didn't have to go every day to this very job. they would go in for sports and tourism. they say that we are still education gardens. and i really want to. eh, to this list, be sure to add extreme. i think at some age something happens to men. and now, if it weren’t for work, they would definitely climb mountains,

you need to do physical activity, yes, and perform some interesting exercises, we have a plan tatyana matusevichhow, how to do the most fashionable and really, plank exercises that help strengthen muscles. let's find out all the details. so plank with emphasis on hands did it with an emphasis on the shoulders too. well, let's try to disassemble the side bar. and i will help you with this, then let's deal with the technique. let's uh-huh take the starting position stubbornly with the forearm and the side of the lower leg bent leg, lift the torso and keep the spine of the thigh in the same plane free hand to the side slowly. smoothly perform and twist and touch the floor behind you with your free hand, return to the starting position. repeat exercise 6 8 times. then turn over to the other side and do the same exercise with the other hand. let's deal with breathing, how we breathe, when twisting we exhale, when we return to the starting position, inhale. tell us what to pay attention to so as not to make a mistake in the starting position. you need to make sure that the pelvis does not go back and

belarus good morning country tatyana matusevich ekaterina antonova today we meet summer with you. but to be precise, his seventh day, june 7 and tuesday, is on our calendar. oh , the weather is now beautiful even in these morning hours, and this cannot but rejoice, by the way, the calendar of events on june 7 is also happy today. well, first of all, uh, today is world food safety day. we suggest once again we remember what we eat. and by the way, in belarus food with a quality mark. and it's not just some words. this, by the way, is a scientifically proven fact, well, a proven fact by people , because everyone loves our belarusian products. and today is the day of care. you can take care of yourself. you can talk about your loved ones, but it seems to me that it is detailed here. no need to tell anyone how to celebrate this occasion. well, that's not all exactly 93 years ago, a state was formed in the vatican and we congratulate all the inhabitants of this wonderful country. it seems to me that almost all the reasons we have told for waking up this early morning it's up to you to