this is our colleague tatyana matusevichna who will tell you about one very useful effective exercisend here's how to do it correctly so that it works. with the help of machs, you can work out the hips and buttocks, i suggest starting. yes , we do feet shoulder-width apart. swing with the right leg at the same time with the left hand. we touch the sock return to the starting position and repeat the same for the left leg. thus we carry out eight according to the tin. three lifts of one leg, the second can slightly come off. no, we must strictly stand on the foot, depending on the type of mach, the load is distributed differently. maybe some kind of complex to the side, that is, we will pump both the front and back of the thigh. quite right. go in for sports and be healthy see you in the next editions. ah, we fly like branches of azure and the breath of passion. we are in the arms of love. this is our happiness feet of golden color, and we are circling us putin for two come back at work under the feet of golden light, so we are friends for your even hot summer eyes. x passion and we are