well , by the way, our sports colleague tatyana matuseyevich, our presenter, prepared useful materialsw us a very useful exercise, a static exercise with focus on the hands or forearm. yes, you won’t surprise anyone with a classic plank, so tatyana and i will now complicate the task. that's right. yes, yes, indeed , the classic plank is probably already tired. that's why i suggest doing it. uh, flexion of the torso or tilt from the plank on straight arms. well, let's deal with the technique. take the position of the emphasis lying in the plank on straight arms, the arms are spaced apart, the shoulders of the hand are under the shoulders, the legs are wide, do not place them, touch the left ankle joint with the right hand. wherein without changing the position of the supporting hand. bend your torso and return to the starting position. repeat this exercise with the other hand without bending your knees. tatyana if we can't reach the ankle, what should we do in this situation? well, you need to put. it’s just that the legs are already set so narrowly, we still can’t reach. maybe before d