don't be lazy, join tatyana matuseyevich for exercises, we'll master the technique of a new useful exercise. maria akunich will tell you a short history of skateboarding , or is it still there , let's figure it out with the experts, is sweets bad for teeth? a vicious circle, we will find out with what and how it is fashionable to wear a skirt, the sun. well, today we will receive guests in the second hour of the broadcast , sofia rustamova will come to us. yuna-performer from brest, who this year will represent belarus at the 21st international children's music competition, vitebsk by the way, after 8:00 am, again , we are expecting guests yuliya zinkevich , head of the republican youth center wednesdays in our khrustaleva will share a selection of the hottest news from the world of media now it's time to cook breakfast , the season of zucchini has come and our football blogger anatoly moiseev knows what to do with them, write down the recipe. good morning today on breakfast we will prepare a dish that will saturate you with stuffed zucchini for a long time. boat for this, we need a young z

this is morning exercises with our colleague tatyana matuseyevich, who does it properly and knows howour body toned right away. let's use yoga asana now, what kind of schwannome will you recognize now, who practices? yo-my, they probably understood what i was talking about, it's easier, the dog is facing down. let's let's do this exercise. stand lopur lying down. drive your pelvis back, heels. tear off the knees from the floor, slightly bent, while i take the back straight arms are on the same line. this is the most important rule that you need to follow , do not forget about breathing. hold this position for 5 seconds. then return to the original so we perform eight 10 repetitions. despite the fact that this exercise does not require strength, it cannot be called simple. why it's really so this is not an easy exercise, because it requires maximum concentration. here involved shoulders and arms and back and lumbar gluteal muscles we have. uh, also uh, foot muscles. and that is , the whole body works for us, we need to perform this exercise under control. and do you need to somehow pre