well, we will not lag behind them, we will do it together with our colleague tatyana mysevich.mbbell squat, get ready. with this exercise, we give a load to almost the entire body, and today we will also complicate the task. let's do it with weight. many we put on the width, turn the shoulders of the socks to the side, take one dumbbell with both hands and begin to do squats on vacation. we take a breath on the rise. we exhale and perform 12 repetitions. this exercise works almost the entire body. is it possible to somehow shift the load conditionally to put the legs wider already? yes, that's right, you regulate the load by setting your legs. legs parallel to the leg is already working, quadriceps. legs wider than socks to the sides work both the inner part and the back of the thigh. you can also put it under your socks. ah, maybe even books some load shift to the rear axle. and if under heels, then on the front surface of the thigh, so that's interesting, i understand that before this exercise it will not be superfluous to warm up. and what to do? uh, we always perform rotati

right now we offer to cheer up a little and do morning exercises together with our colleague tatyana mysevichrself with dumbbells. we ordered a portion of morning activity then we start. we take two dumbbells in both hands, sit down and dynamically jump up when we land, soft knees, perform three sets of 10 jumps up. if you actively jump, the calories will just burn , and if you take a calm pace, if we are talking about exercises, you can start at a calm pace and gradually increase the return, we sit down or evenly, generally better return to the squat, so it will be more difficult to jump up. here, but for beginners , you can just calmly stick on your toes, of course, you don’t want to scare anyone, but this exercise has contraindications. to whom we do not recommend performing it, if someone had any operations on the knee, this is the meniscus, then, of course, this exercise is not recommended, you can be injured. go in for sports and be healthy see you in the next editions. how talented scientists changed and continue to change our lives at the beginning of 2023 researchers at the universit