program, and then more about the premiere projects of the beltv and radio company, our colleagues, tatyana tusevichrt they will talk with the directors of tv channels, there will be surprises, this has never happened in the history of our program for all the directors to gather in one studio, so be sure not to miss it, we will also present you with another new section of our program, who will become the expert on proper nutrition in good ranitsa belarus, you will learn at the end of the third. hour, this is such a wonderful start to a new journey, a new season, may your day also be bright and colorful, about the same as our updated studio, like maryana murenkova's costume quiloria, yes, we tried to be a bright spot in your consciousness this morning, yes, well, according to tradition, the first person to enter a new house, a new studio, maryana, well, of course, the cat, absolutely right, and so it was in in a special issue of the section the road to... olesya boyarskikh will show and tell the details. did you know that the cat symbolizes prosperity and financial stability? therefore, when you move

but if you do our exercises in the morning together with tatyana tusevich, then believe me, the effectivenessorning can become the most productive time of the day, for this we need to get ourselves into a working mood with the help of physical activity and a very difficult task will help us with this exercise choose a support no higher than your knee. our task is to stand with your back to the support and place the toe of one foot and the other foot on it. it extends forward approximately 20 cm from the support. our task is to squat down until the knees touch the floor if the knee of the front leg goes beyond the toe. our task is to place this leg a little further and repeat the exercise: inhale, squat, exhale. lifting how to keep your balance while doing this exercise is difficult and it all comes with practice, but you can try to correct yourself a little with your position hands placed in front of you, they will help a little, if the knee goes beyond the toe, will this be a mistake? yes we need to take a position so that the knee does not go past the toe. to do this, we just step forward a