same time, 5 minutes are enough, and you're wow, cheerful, happy, fresh, join our colleague tatyana vatusevichtay cheerful all day, you need, no, not to drink coffee, but to do exercises, which we'll do. our exercises today will be intense, so let's get started right away: take the starting position, put your legs under your hip joints, turn your legs, we start squatting, but we'll have... not a classic squat, but what kind, we'll have we sit down in a classic squat, step to the side and grow up, that is, you and i will transfer our squat in space, then to the left, then to the right side, that is , we squatted, stepped, stepped, put our foot and grew up, we do, in the second exercise we ... we work with you on the front of the thigh, that is, on our quadriceps, and at the same time we use the biceps of the thigh and the buttock, such a super exercise, remember it, it will help you to tighten your legs, you and i go into a lunge back, the supporting leg remains with at an angle of 90° on the rise we do a leg lift backwards, not a swing, namely a leg lift backwards, that is, you go down into a