the morning, so let’s not shirk exercise and right now take dumbbells and study with our tatyana vot semeevichaever that means. we strengthen the lower back, work with the muscles of the time and round the buttocks, consider a variation of the gluteal bridge with weight. we lie down on the floor, put dumbbells in the groin area , move the heel to the buttock, the closer the heel to the buttocks, the greater the amplitude of the lift on the exhale. we do pelvic lifts, perform three sets of 20 repetitions. dumbbells or expander, what if the difference is in working out the muscles? yes, of course the expander. we will have a very strong load on the inner surface of the thigh, and the dumbbells are larger than the gluteal muscle. and due to what there is a rise due to the hips of the buttocks, maybe the press muscles also work. our lower back is tense, and only then the buttock. play sports and be healthy see you in the next issues. and the harm of physical inactivity has been known for quite some time it has been proven to be directly related to many non-communicable diseases such as diabetes, ca