tatyana votseevich right now will show you the technique of the lying leg curl exercise. be done already in bed for today's exercise. all you need to do is toss the blanket aside. alternate flexion, extension of the legs, starting position lying, vertically raising the legs, the first option, stretching the socks from ourselves and starting, uh, alternately bending the legs. right leg left leg right leg left leg 10 each repetitions, each leg of the second version of this exercise we pull the toes of the legs towards ourselves and continue the right leg. left leg 10 reps. galina at what pace? we perform this exercise this exercise we perform at a moderate pace, not in a hurry, and fully unbend the legs , straighten the knees completely, but do not make sudden movements. and where should we feel the tension tension, that it will work when the toe is pulled away from you. we will work more. front surface, hips, quadriceps we will feel the work abdominals soft work when you pull the sock on yourself we will feel the work of the back of the thigh of the tension of the muscles