. >> at cape feel 10 tection feel like a 30-second wipeout anywhere else. >> how do you figure out which way is up? is that part of the training? >> you can see it where the guy is rolling him around to train that sense of discom bob lace. >> when someone is wrestling you, you don't have the option. you have to wrestle to get the results. that's really what it's like when a big wave gets you. >> he's been training with the board leash on his ankling, too. so you have that sensation of that pulling you down. >> yeah that's neat. >> at a relaxed -- i could get three to four minutes. so for me it's holding it at a high heart rate. if el can do that for a minute a minute 30 i'll be completely confident. >>> the guys at smash tv interview -- >> chris. >> chris. >> chris pratt. >> see how the actor reacts to their silly questions >>> plus he decides to make matters into his own hand. >> he numbs his mouth and then starts to pull. >> find out hout this gus schooling leaves him with a little less wisdom. heherere.. ananytytimime.e. you ananyoyonene.. spsprereadad t thehe d delelicicioiousus t ta

prison employee snuck hacksaw blades chisels, punch, and ilsrewdriver bit into the clinton coce tectional r,efore the prison break. >> investigations are g feng on as to other cha-yes we may fnd relative to joyce mitchell but those will be dete. theyined at a later time. >> reporter: pleading not grea lty sources close to the investigation tell nbc news mitchell thought it was love when she agreed to help david sweat and richard matt coill icted killers, mhate their eilsape. sources say she was to be the get away driver after they ancrfaced from this manhole, but got cold feet. her d this ghte asin-lirs releasing this statement. she's taking responsibility for the actions she's bcoung cha-yed with. we will love and support her no matter pgat. el> this is one large piece of the puzzle in our quest to find the stio eilsaped incrderers. >> reporter: mitchell's husband also wore a at the prison. igor now, investigators are only saying. >> her husband has not been charged with any crime. >> reporter: the exhaustive makilunt is in day cought. authorities believe the men are together possitimy o

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