at high altitude in the searing heat of tenerife. with gruelling runs up the volcano and intense gym sessions, all before an opponent was announced. you have to listen to your body and i have learned matt, as i have got older and more professional in my approach. —— i have learned that. especially when you are away from yourfamily, you especially when you are away from your family, you get lonely especially when you are away from yourfamily, you get lonely but i am lucky to be surrounded by good people. boxing now, at the end of my career, it is better than it has ever been. frampton has moved with the times, adapting a more scientific approach and working with the manchester institute of sport. he is telling me to hold it back, pull the reins in a little bit. you will have to be patient? get the win, focus on my performance, get the win, that is the most important thing. i have not knocked anyone out in quitea thing. i have not knocked anyone out in quite a while. there is a good feeling about this one. the long camp is almost over.

about and spain claimed top spots in both the men's and women's world cup wave disciplined event in tenerife have it by moreno picked up a third consecutive victories. the canary used to play the lead in the overall standings and in the men's three time the wave was picked up and then stormed to victory the wind also put some top of the overall standings. and a quick reminder of the top story of your following for you at the moment charlottesville virginia has been marking the first anniversary of my premises fridays that deadly students and activists commemorate the confrontation between white nationalists and protest that left a woman dead in the u.s. city last august to protest but also planned the washington. post for most of the talk will be asked him too much about it.

at high altitude in the searing heat of tenerife.ssions, all before an opponent was even announced. you have to listen to your body, and i have learned that as i've gotten older and become more professional in my approach. especially when you are away from yourfamily all the especially when you are away from your family all the time, you get lonely sometimes. i am lucky enough to be surrounded by good people. now at this age, at the end of my career, it is better than it has ever been. frampton has moved with the times, at that —— adapting a more scientific approach and working with the manchester institute of sport to ensure he is an optimum condition. i feel like i'm flying. he's always telling me to pull it back, not to go too far. i feel like bea back, not to go too far. i feel like be a big performance. you'll have to be a big performance. you'll have to be patient at times. just focus on my own performance, get the win first, first and foremost. i'm knackered, and... i does have a good feeling about this one. the long decant is

at high altitude, in the searing heat of tenerife. and intends gym sessions, all before an opponent was even announced. you have to listen to your body, and i have learnt that as i have got older and as i have become more professional in my approach. especially when you are away from your family all the time, and sometimes you get lonely. what i am lucky enough to be surrounded a good people, and people who are boxing. for me, now, at this stage, at the end of my career, it is better than it's ever been. frampton has moved with the times, adopting a more scientific approach and working with the manchester institute of sport to ensure he is in optimum condition. i feel like i am flying at the moment. jamie is telling me to hold it back, pull the reins at a little bit. we don't want to go to hard—hit, andi little bit. we don't want to go to hard—hit, and i feel like little bit. we don't want to go to hard—hit, and ifeel like it is going to be a big performance. just focus on my own performance, get the win. first and foremost, that is t

at high altitude in the searing heat of tenerife.onent was announced. you have to listen to your body and i have learned matt, as i have got older and more professional in my approach. —— i have learned that. especially when you are away from yourfamily, you especially when you are away from your family, you get lonely especially when you are away from yourfamily, you get lonely but i am lucky to be surrounded by good people. boxing now, at the end of my career, it is better than it has ever been. frampton has moved with the times, adapting a more scientific approach and working with the manchester institute of sport. he is telling me to hold it back,

tenerife is just of. located off the west coast of africa it is a popular whale watching destination but what controversially visitors can also see . their local president. used to be a big farm. house. the park was killed by one of the creatures debated by with tragic event she's made it how mission to free. from captivity. this is. the or because the star of the show at this marine park on ten a reef in the canary islands. the killer whale appears to follow his trainers every command. together with five other or because the two time mammals thrills visitors to the local park it every day. this is a photo of kids who with his former trainer. his mother says alexis always had a special connection to animals and that he was considered the most experienced orca trainer at the local park. until december of two thousand and nine attacked and killed alexis his trainer. but that only became public knowledge much later. knowing that in its line of business the park had no interest in saying what really happened

will he be going to tenerife to chat to them? would he be shopping in a spar?iler! fans were bemused by the entrance of boilerman on to the pitch for their game against bolton at the weekend. it's part of a new sponsorship deal. the club has assured fans baggie bird remains the official mascot. these are very quiet pictures and there's a reason for that. some unsavoury chants? we couldn't tell you what the fans were saying. i'm intrigued about that. they were questioning what the thing is. are they worried the club will be blowing hot and cold? full steam ahead? nearly. it is brilliant. it's the gift that keeps on giving, boilerman. thanks very much, sally. let's return to our main story. tourists on the indonesian island of gili trawangan are trying to flee the devastation caused by an earthquake. around 100 people are believed to be dead. saffron amis is a student who was on the island when the earthquake struck. she managed to get on a boat to lombok from where she can speak to us now. saffron, thanks very much for speaking to us this morning. what's happeni

windsurfing now in spain claim top spots in both the men's and women's world cup wave discipline event in tenerife by m.r. a no picked up her third consecutive victory in the canaries to claim the outcry from leeds in the overall standings and in the men's three time wave world champion victor fernandez storms to victory the win also puts him on top of the overall standings. this you know i mean in your minutes in going u.s. . open was. what impetus when you sort of got on with what it took and i said i know but it's a term i. can see it is as if to say yes it could be safe but i caught it going on where they're being funded. we make up oh but we watch as opossum hundred thirty five we are the civil service or. the want to shape the continent's future to. be part of enjoying african youngsters testing share their stories their. and they're challenging. the seventy seven percent of the dummies platform africa. along the four years francisca schreiber was a close advisor to falcon patriot former leader of the far right a.f. tea party tribe or has since left the a.f.p. and has warned about the party'

windsurfing and spend came top spots in both the men's and women's world cup wave discipline event in tenerife it by a moreno picked up a third consecutive victory in the canaries to. the outright lead in the overall standings. and in the men's three time wave the wall the victim. to victory the. top of the overall. you know what before we go a quick look at the top stories we're following now also has launched a groundbreaking mission to the song than ever before the caucus with the pope will study the close a stop hoping to unlock the mysteries of wind and space weather. to touch of. the. earth. home to millions of species a home worth saving. on those are big changes and most start with small steps global warming two years tells stories of creative people and innovative projects around the world like to use them to protect the climate used to green energy solutions and reforestation. they create interactive content teaching the next generation about environmental protection and we're determined to build something here for the next generation global ideas the multimedia environment series on

now, courtois is likely in spain where he was pictured in a tenerife local supermarket with some star—struckg to the tour, she had surpassed all expectations by reaching the final of wimbledon this year, butjust last week, she suffered the worst loss of her career in sanjose byjohanna konta. after announcing she would be withdrawing from the montreal tournament citing personal reasons. she's now admitted she's suffering from postpartum emotions. she posted on instagram, "i just was in a funk. mostly, i felt like i was not a good mom. we have all been there. i work a lot, i train, and i m trying to be the best athlete i can be." many have praised her comments, describing them as relatable and honest. and in the european championships, adam peaty is on the hunt for yet another gold medal. following success in the mixed medley relay last night, he was back in the pool this morning in the individual 50m breaststroke. that was the event he lost at the commonwealth games, but he's through comfortably to the semifinals, along with his gb team—mate ross murdoch. coverage is over on bbc two and on th