this is by teresa nathan from our lady of nature school. we have made use of them, but let's get to the question i raised at the beginning, which is how do we lose consecration if the archbishop live that out? let me show this. there we are. i hope it is readable. so, this is living the consecration by the archbishop. this is a card you can download from our website. can you see from there? >> prayer, of course is central in the recommendation of the weekly family rosary, these are actually the same things we are encouraged to do during the season of lent so they coincide. you're going to explain to us about the rosary, and i look forward to that. >> on fridays, we abstained from skipping a meal or do some other bodily fasting, works of charity, confessing at least once a month, prayer before the blessed sacrament. at least once a week if someone is able to do that in any parish in the devotion of the five for saturday's that our lady requested people to go to confession to celebrate mass , and to meditate on the rosary for 15 minutes, espe