>> it is given that it is the through lot, it is the correct dose it is based on the correct property. it is the property that is closest to it. the address is a different side of that property. we can let d.p.w. speak to how they did the details of that notification, but it would be teared off the correct lot, the correct property. >> so it is not where the actual location of the work to be done, it is just on the adjacent property? >> they would base a notice on the closest property, i believe in the closest property is 125. it is a through lot. you could have a turk address. you could probably go into d.b.i. and seek to have an address that would probably confuse people even more. >> i get that, but i -- the question is regarding the notification. if the work to be done doesn't have an address, and the notification is based on a property that is adjacent, potentially people who should get notification are actually not getting notification. >> i think the same people would get notification. if it is based on the parcel, the same parcel is being referenced, regardless if it hasn't ad

posture, i wa nted am using the correct posture, i wanted i am doing my lunges correctly.es of what you are doing and how you are doing get, which allows it to rate me. you have to wi relessly it to rate me. you have to wirelessly charge it up, but it is machine washable, thank goodness. there is something we cannot unseat. seh there is something we cannot unseat. self driving cars, and we are nowhere near having fully autonomous ca rs nowhere near having fully autonomous cars on the road yet. here is where ican cars on the road yet. here is where i can use an apt to make a fairly autonomous car go from a parking space and then go to a parking spot. you have to drive the route first so it can note not the hit people. there are loads of self driving cars here, but there are other exciting things happening. this car was an idea to keep us more entertained while we are travelling in the back ofa while we are travelling in the back of a car. how are we doing? this system was made in collaboration with disney, and it has data using actual movements. ifeel with disney, and it ha

to save on gas money. >> reporter: this week at the federal correction institution in dublin, some of the prison employees are not going home every day at the end of the shifts. >> now, since i do not have any money, it has been really tough. >> reporter: the corrections officers left at the prison on a caught. employees, strapped for cash, have set up temporary beds with sleeping bags and the training center. >> instead of driving home and spending $20 on gas, we can just sleep in the training center. >> reporter: the employee union says other workers are sleeping in vehicles or campers in the parking lot and dozens are asking to switch to four-day shifts to save on gas. a show of compassion came on tuesday with food donations from trader joe's stores and a local charity called home at sunset. but the better irony is watching prisoners get their meals while they have no paychecks to purchase groceries. >> it is scary. does really scary. >> reporter: there in the middle of the shut down tug-of- war. hoping that politicians find compassion and compromise. republican senate leaders have

it has within it passing the voting rights act to correct what the united states supreme court did. the correction between the issues of access to health care and costs, bigger paycheck, and safety in the workplace, and the rest the connection to h.r. 1 is very direct. the citizens that the public has we can cannot get the job done slodges big money as the bigger voice than people have in our government is something that we must reduce. we must increase their chance, reduce their cynicism and reducing the role of big dark special interest money is a pledge we have made and something that we will work on and has a direct relationship to a positive grogive agenda for our country. thank you for seeing -- thank you for seeing that connection and lowering the impact of big money in politics. in addition to that, we have other assaults they are making on health care that are well-known to you. we'll -- work requirement for medicaid, etc. there are work requirements there. they want to make them so unreasonable that -- if you see them on the floor of the house, they say things like, when y

the number. previously, it was a bit higher, 2.5%, i think, last year. you have lowered it, correct? y: there is no official fed projection. what 2.3% was, was the median of all the participants. half above and half below that. during the year, not infrequently, in fact, typically, when we submit new projections every quarter, the projections will change. it is difficult to forecast the economy with that level of decision. so we will take into account tightening financial conditions , which we have seen, and we will also lower our rate path and try to have monetary policy offset weakness before it even happens. david: the shutdown, what is the impact on the economy in your view? jay: in the short term, if government shutdowns don't last long, they have typically not left much of a mark on the economy. there is personal hardship, that people undergo, that at the aggregate level, the economy generally does not reflect much damage from a shutdown. a longer shutdown is something we haven't had. if we have an extended shutdown, then i do think that would show up in the data pretty clearly,

to me, the corrections they're like the rain. i know that rain is inevitable so do you.pare it to rain when the rain comes i'm ready, skeedaddy. i have an umbrella or a coat or stay indoors that's how you approach the possibility of a pull back. we're going to get one and so it's best to keep some cash ready on the sidelines in case that time turns out to be now. that's what we do in my charitable trust of course, plenty of corrections happen in recent times we have had a lot of major declines by which we made lots of money and everything looked peachy in january of 201 the stock market roared higher and then the averages got obliterated. why do i mention this? because the time to be most worried about a correction is the moment when no one else is concerned. that's when we get the unexpected declines when everyone is euphoric when i made 2% in a day on the upside i knew i was too exposed. i knew i was too long. i knew i had too much stock, i knew my portfolio would kill me if we caught a storm so as the market lifted or as my performance was swinging too much to the ups

running out of them but but competence in doing so in and bringing our own and bring to justice the correct people they're the ones who really perpetrated it if not then this would be seen as a. weakness in the government and you might then have of such operations being launched by. groups that are against the of the the least of the peace process just to advance whatever extremist advocacy that they have and. mindanao. from is from central to stu to western in western the now is chock full of those types of of militant extremist or even criminal organizations. and many of them can operate either by themselves or under the. remote control of a nother group it's not impossible to imagine that even though our it does have the hallmarks of of an icy isis type operation that given the level of lawlessness in our law that that might have been carried out by let's say extremist group but with the blessings of another group right right ever how should the military respond do you think in a way that will not only slightly a de whale this process that's been so long in coming. well i mean one of the

is that the correct policy in your view?we wanted to have the balance sheet return to a more normal level, a level no larger than it needs to be to conduct monetary policy. david: what level would that be, $1 trillion? jay: we don't know the exact level. that will depend on the public's appetite for our liabilities, specifically currency. also, reserves and other liabilities. so it will be substantially smaller than it is now. david: what is it now? what's the balance sheet now? jay: a little under $4 trillion. it will be smaller than it is now, but not near what it was before. david: where do you think the unemployment rate is headed? jay: right now it's 3.9%. we've been under 4% for the last nine months. that hasn't happened since the mid-1960's. a 50-year low. if we get this world that's our baseline case, employment should move down a couple of tenths. something like that. david: do you meet with people in the treasury or white house? jay: the fed chair has regular meetings which wind up being breakfast and lunches betwe

if you take something away fm the correctional medepat, different staff, different culture, perhaps, or not really? >> that's the problem. take the existing institutions with the existing staff and move them to another entity with, essentially, an administrative umbrella. you have the same staff. you have the same culture. it's not just the culture with the staff,sut the k there. these are violent institutions. a lot of kids come from urban centers, divide into gangs. you have all the gangs that exist on the street, exist within the institution >> what should be done here, dan? >> my belief is the solution.t we are a point now. we have enough institutional space now, at the countylevel. counties in the last 15 years have built newn detent centers, high security institutions. >> they are at full capacity. >> most of them are at a third of capacity. they could absor the population. a juvenile hall withacity of 367 with 94 kids in it today. 24 in the other. >> just quickly, 50 seconds, whyi you are s is maybe take all of this out of the hands of the state all together and in the hands of

the number. previously, it was a bit higher, 2.5%, i think, last year. you have lowered it, correct? y: there is no official fed projection. what 2.3% was, was the median of all the participants. half above and half below that. during the year, not infrequently, in fact, typically, when we submit new projections every quarter, the projections will change. it is difficult to forecast the economy with that level of decision. so we will take into account tightening financial conditions, which we have seen, and we will also lower our rate path and try to have monetary policy offset weakness before it even happens. david: the shutdown, what is the impact on the economy in your view? jay: in the short term, if government shutdowns don't last long, they have typically not left much of a mark on the economy. there is personal hardship, that people undergo, that at the aggregate level, the economy generally does not reflect much damage from a shutdown. a longer shutdown is something we haven't had. if we have an extended shutdown, then i do think that would show up in the data pretty clearly,

the problem is, historically, what governors have done when faced with problemsn the youth correction system, they take the existing institutions and move them someplace else under the belief that's going to change things. the last timeas 2005 when governor arnold schwarzenegger did it. rew, here we in 2019. we have had the same problems manifesting themselves. >> why is that? if you take something away from the correctional departmen different staff, different culture, perhaps, or not really? >> that's theroblem. ake the existing institutions with the existing staff and move otthem to ar entity with, essentially, an administrative umbrella. you have the same staff. you have the same culture. it's not just the culture with the staff, but the kids there. these are violent institutions. a lot of kids come from urban centers, divide into gangs. you have all the gangs that exist on the street, exist within the institutions. >> what should be done here, dan? >> my belief is the solution. we are at a point now. we have enough institutional space now, at the couvey counties in the last 15 ye

the fifteen hundred dollars that you had three days earlier and so now you need some more money the correct response for a policy maker in such a situation is to bring the cats a bag of food not to bring more money of course because you don't want to cast a star but the person who has gorge themselves on these things needs to stop and if they don't they will eventually die. the markets have done this they have gorge themselves on cheap money and what have they done with it well for the most part they've bought back stock using debt issuance and issued dividends again using debt issuance and the problem with doing us a course is that if rates go up sense corporations never pay off debts like governments don't pay off debts then when those debts have to be roll over there be rolled over higher interest rates so you have both a capital loss because the stock price is not what it was when you bought back to shares and you also have a funding problem because the carrying cost of that debt has just risen. so that's the squeeze and it's a credit bubble thing. powell essential got boxed in by donal

the latest. is that correct? >> sunrise and sunset. >> i believe the park closes at sundown right now. >> at least until we install light. >> actually, i was just going to raise that. let's just not talk about lights >> i am just speaking to the active use of the park and those hours. what would those consists of. >> beginning with any programming, whether it be starting up at nine or 930 and going on throughout the day. how many -- what would be the some total of the hours that is spent in the park by the community? utilizing. >> the park is used throughout the day. there is a variety of activities it is a well used and much used park. the community garden is a great asset for the community. there is the restrooms, the ball field, the basketball courts gets a lot of use, there is the children's play area, there is a variety of activities throughout the day. >> i understand that. what i am trying to get at is i am trying to see, what is the some total of the hours that are impacted here? >> the park opens -- >> fr

definitely did not vote for him what we've seen is that his schedule has won but it is still not the correct result i think that's very clear i think the most important thing to remember about these results is ultimately they are provisional and there is no guarantee that these results will be the final results there's no guarantee the constitutional challenge will not be confirmed i think that's the most important thing to remember as we're talking about this a lot of the media have been talking about the winning right but actually our vision of the home is that he's actually just been the provisional right if if these results stands as they are today if they stand what would that mean how how high is the risk in diggle of violence today if these results stand. i think actually what we've seen with sanker coming out recently and saying that they do not agree with these results i think that is important but ultimately the most important thing is that the you d.p.s. who to be honest feel the most field the most militant of the street activists that will say definitely coming out in kinshasa i

do we have a motion >> i move to approve the minutes with the correction. >> second. >> commissioner: >> clerk: motion by commissioner yee riley to approve the draft committee minutes from october 22, 2018 and january 14, 2019 and the correctionses noted by commissioner yee riley. seconded by commissioner dwight. roll call vote. commissioner adams. >> yes. >> clerk: commissioner corvi. >> yes. >> clerk: commissioner dooley. >> yes. >> clerk: commissioner ortiz-cartagena. >> yes. >> clerk: commissioner yee riley. >> yes. >> clerk: commissioner dooley. >> yes. >> commissioner: next item. >> clerk: item 8 on the report on the small business department programs, policy and legislative matters announcements from the mayor and announcements regarding small business activities discussion item. >> good afternoon, commissioners. so underneath your binder is the director's report. i'm providing an update on the visible business checklist and had a little over 450 checklists submitted for between the last meeting and this meeting. we still continue to do a push and educate property owners on the

now we see a big push back against that. >> which is the correct lesson to learn. when we saw those few seconds, it looked like this terrible confrontation for which there was no defense. then we look at the other videos it is like the black israelites group or whatever they are, very hateful fringe bazaar people. >> fees to hang out at times square in the nineties we listen to them during the lunch hour. >> so they are in town from kentucky with your friends and these people come up to you and start screaming these racial epithets and homophobic slurs, targeting specifically the black members of the students that was there, that has to be an out of body surreal experience. then mister phillips shows up with a guy who says go back to europe and banging his drama in the face of the kid. of all of the groups of the people involved, i think this didn't - - the students who did not bowl the - - behave perfectly there were some tomahawk chops but of those that really - - behave most offensively were in fact, were not the students from covington high school. kennedy: i ap

totally different from those of seventy the electoral commission who in your view has the right the correct results that represent the will of the congolese people. i'm very clear with you i think the process has been all very chaotic and i'm not surprised to ever resolve that give room for discussion so today we are in front of. what i call official body which is seventy which is that mr. warren this election and apart from that we have another group who says unfortunately it is not the data that we have i would say that beyond people beyond . election we have management of the country which is to my point of view the most important thing at the end of the message from the catholic church they say if a part of the election says that they are not they don't agree with the results they can use the legal framework to try and contest the results so of the is going to be the indigo alice in london you'll farts is this win by katie who leads one of the biggest and oldest opposition parties in the d r c is it really a shock was this election stolen from the congolese people as montelena claims. i

strong >> the marchers have all served time in the military, but now they're serving time at the santa rosa correctionalnstitution, one of the toughest maximum security prisons in the state of florida >> don't come back in these blues. >> don't come back in these blues. >> these inmates are receiving extensive programming specific for veterans that will assist them upon their release from the department of corrections into society. >> you are doing a good job. >> thank you, sir. >> the goal of santa rosa's veterans program is to return a sense of honor and responsibility to former servicemen whose lives have gotten off track the veterans selected for the program, some of whom date back to vietnam, must have clean disciplinary records and upcoming release dates >> color guard report! >> we represent the color guard for the annex. we are responsible for the flag. >> prepare to raise the flag >> the flagpole that we have, it doesn't have a string on it, security reasons the mirror that's behind us, it pretty much sums up what you would see if you actually watch us put the flag up we take the pole down, hoo

it is not the correct policy, and we will see how the courts decide whether or not is a policy the presidentan implement -- i don't think it should be. we will fight it in anyway we can, but i do not believe transgender people should be kicked out of the military. they have served for a long time ably and should be allowed to begin to it -- and should be allowed to continue to do so. expect the defense authorization bill to include a provision that would overturn the policy on this? >> quite possibly, yes. smith also talks about the decision to withdraw troops from syria and afghanistan, and deploying troops to the u.s.-mexican border. newsmakers, today on c-span. now, oregon governor kate brown delivers her state of the state address in the capital city of salem. she is the first openly bisexual governor in the u.s., and the second female chief executive in oregon's history. governorrst bisexual and the second female governor in the state's history. gov. brown:

the architect says this raises questions, if the s-3 symbol is correct. perhaps is should be s-4, and that the contractor should catch that during the remodel, but since the contractor is also the structural engineer who created these plans, perhaps they would not. it made us wonder how correct both sets of plans are. what else is incident correct on these plans? bottom line, if they decide to go with the original or the revised plan, i will need to be moved out of my apartment either way because my apartment will be rendered unhabitable by the -- uninhabitable by the architect and building inspector. because they have other empty units in the building, it should not be hard to move me into another unit. as mentioned, she never responded to me. therefore, i request the board of appeals to please not grant the permit to them until it is figured out which plans will be used, and the validity of them, and they either properly serve a notice of eviction as required by the sf rent ordinance or offer me one of the vacant units not affected by the construction wo

that is the problem for this correction. ne thing that makes it worse, which is the trade tension between the u.s. and china. negativelyas impacted investment confidence, which impacts of gdp and semiconductor demand. on the other hand, the technology war between the two nations may have a larger collateral impact on the supply chain. alreadyple, it is working on a paper to restrict technology exports to china in the u.s., and if that were to happen, it would have a collateral impact. a lot of the global companies a portion of business related to china, so there is likely to be a shakedown of the supply chain, so maybe that is the risk that has not happened yet. david: i want to talk more about tsmc. apple, big supplier for also a big supplier for huawei, for example. what are the biggest problems apart from the apple story, huawei, something else? >> i think for the company itself, the quality of this good,y, i think it is based on the technology, position., industry it is still well-positioned to benefit from the trends, ai

the island of doom in eighteen months and to me the corrections to the sixteen year stay seems . some of those life lessons right there to be a better person. yes i made mistakes but i don't think anyone came home to the standard of what i was seventeen years. i have you ever to read to speak hamilton's mother and his brother and one of the things he made clear to me that they are interested in is restoring the dignity of their son to name their son's name and in particular several items one tree was not homeless second he was not an armed robber. and so i want our community to know that he was neither homeless nor was he an armed robber . my understanding there's a team. i'm foreign to for he's. just fifteen and it was rough for you know single parent you know working every day good it was cool and it leads to some stuff that i didn't know. to ask my days i still have my nights it is good fifteen years right you know. brianna walked into the mental health his neck was broke his back was broken three places he laid in a diaper for three days begging for his life so. i'm still i s

. >> this is within acceptable limits with the numbers. am i correct to assume that? it is within acceptable limits? >> it is within the limits from the 1989 memo. >> so we wouldn't even have to be making a decision here that we will depart from that we would be in compliance? >> it satisfies the quantitative respect. >> thank you. >> seeing no other comments, let me say something before we seek a second of the motion. this really gets down to trying to prioritize between housing and recreation and park facilities. as the commissioner accurately pointed out, and i think was echoed by commissioner anderson, it is the work of this commission to look at the recreation facilities. at the very act of increasing a multi- -- the multifamily units in the neighborhood, none of which will have a backyard of their own, is to place further demands on the parks. in a place of the city with a price of the land makes it impossible to consider larger or better parks talk so what do we look at? we look at the quality of the parks we have and protecting them. so with that, i have to mak

and then you and then you adjust the reach over the correct plate and that gives you a map of the sky where you are. asked . for astronomers in the golden age modern astronomers have access to a vast array of instruments such as this the lovell radio telescope bank in the u.k. . during the golden age astronomers would come together from across the world to cooperate and that way of working is still imbedded in astronomy today astronomers working with this telescope often collaborate with other telescopes and astronomers internationally unlike a conventional telescope it doesn't capture light through a lens but rather uses a massive kick that collects very weak radio signals from deep in space allowing us to map the universe in ever greater detail. now tim because the level telescope is a radio telescope it theming the sky in a way that we can't see in every sees the visible universe i've got a picture here of what the level telescope sees if we could see radio waves this is the way the sky would appear that's our milky way galaxy what we see in the picture is not the stars that we see

real issue here is appeal ability to the board, versus the board of appeals. >> correct, and if i may, in practice, when a project is coming to the planning commission, typically a new project doesn't have the ground floor use decided already, unless already it is if safely decided to build on they wanted to go and start. in practice, what will happen as a project will go to the planning commission and get approvals, and then later, when they decide when the space is ready to be filled, that tenant will go to the planning commission separately and probably require -- if it requires a.c.u., it will still require a.c.u. >> good explanation. >> all great questions. any other questions or comments? >> no, i would like to see some one '02 --dash 102 language relative to what is a development application definition. >> great. supervisor kim? >> i will express my discomfort with this language, but i will not be serving on the board of supervisors that will ultimately be voting on the ordinance, so i'm happy to pass this out of committee. >> r.h. thank you. [speaking spanish] i get t

whether you in your heart of hearts really believe the independent professional is the correct way to go on it, and then, how do we make sure on it -- on the other 364 days is really getting the respect that it deserves. >> thank you for that, commissioner. we will definitely continue to engage with the department about the best course having hard, and i would just ask for your second point about the ongoing inspections, just ask maybe some clarity from director hui about how that currently is monitored as it is now, because we know we have a lot of vacant storefronts that are causing blight, that are causing a nuisance that are not even being reported right now. so i'd kind of like to know that is currently being -- i guess we can maybe get some clarity about how that's currently being tracked and monitored and how -- i mean, we believe that having this accurate -- much more accurate count will actually help with that because if there are reports that hey, this property is repeatedly a nuisance, and we already have that in the database, yes, this has been registered as a vacant store

are various sensors that are analysing my motion, and the idea is they will tell me if i am using the correctr not when using various exercises. so if i am not doing my lunges correctly, they will give me a ruddy good telling off. phone: ankle too shallow. accelerometers, gyroscopes and e—compasses inside the racefit suit measure what i am doing, and how i am doing it. which allows its accompanying app to suitably berate me. phone: hip position too high. arm angle too deep. argh! you have to wirelessly charge it up, but it is machine washable, thank goodness. well, there is something we can't unsee. self driving cars. and we are nowhere near having fully autonomous cars on the road yet, but here is a demo where i can use an app to make a fairly autonomous car reverse out of its parking space and drive to a preprogrammed pickup spot. you have to have driven the route first, so it can learn it, but it can deviate from the route enough to avoid hitting things or people. there is loads of self driving car tech here at ces, but there are other exciting things going on in—car too, and dave lee is o

da number of new opportunities for employment in the changing sector. correctof new jobs around those, and people who write and manage algorithms to do digital marketing and analysed data as well. how should retailers quickly adapt to the new opportunities there are? are you advising them to actually think more carefully about the footprint of the number of stores right across the country and focus more along those lines? it is different for different businesses and some with retail store networks expanding and that is working but for a lot of retailers they must invest in the digital side of their businesses. that is not just the website itself but all the whole experience around online shopping as well. thank you. now we check in with the financial rates... britain's top share index is lower as weaker oil prices have pulled down energy companies, but also vodafone and pest company rentokill have fallen due to weaker earnings. the ftse underperformed against its european peers, the cac and the dax — they rose after the european central bank said today it's sti

what we do you know what the family do know is that magazine was taken in tunnel flight you have the correct information there in the lead up but actually many press outlets incorrectly saying that she was arrested coming into the united states that's not what happened was he was in the united states she was taking in an tunnel flight from st louis to denver where she was detained and then she was transferred to washington d.c. the only the only information and contact the family have had with matters here is a telephone call to her daughter on tuesday where they received information from him as he told her daughter that she had his job she is a muslim woman who was his job a veil covering such as will time wearing at the moment that that was taken off against her will. was taken without her job on that she was given only a short sleeved t. shirt in contravention to her own islamic dress code that she that she was and that she had to gain another t. shirt just to be able to cover some of her head she also. told her daughter that she wasn't in athens given adequate food because she was not gi

from the fourth district and i trust that the folks from iowa in the fourth district will make the correct choice moving forward.

the "how to be a lady" course in istabul shares tips on women's etiquette, including the correct way to dress, walk, speak, and even eat ice cream. i would say say no more but we will speak about that. we will talk about ice creams in a minute. with me is rebecca harding, ceo and founder of coriolis tech. there is a fine line forjeremy corbyn between not wanting to be seen as wanting to stop brexit but also giving enough time for a no deal brexit. there is a dilemma for the labour leader. he has got himself caught in a place where he can't make a definite decision. he has found it very difficult to come up has found it very difficult to come up with any degree of clarity and by backing yvette cooper's bill, they really are backing the option of extending the whole process. and thatis extending the whole process. and that is very important because it is actually at last a little bit of clarity from the labor party on what they actually want. let's make it clear for viewers at home, this they actually want. let's make it clearfor viewers at home, this is an amendment, a cross—party bac

but so far there are no plans to allow any of the correction to go on show in mainland china anytime ans to allow the collection. they are not for today i'm here in a beautiful ski result in the french alps to test out a bunch of the latest ski gadgets. first up is an artificially intelligent ski instructor that lives inside your boot. it comes with a pair of insoles and two trackers that sit on the back of your boots. with 48 pressure sensors and an excitement —— accelerometer, gyroscope and magnetometer attacks their motion, pressure distribution and orientation of your skis. it certainly sounds impressive —— in passing that how well does it work? i had the ski instructor to help me test it out. how are you feeling? a little nervous, but ready for the challenge. let's see what you've got. a bit nervous but ready for the challenge. let's do it. let's keep your hands in front of you, good. it rates your performance as you're going down the slope to help you reach a better ski i0 in real time which is how the platform ranks how you're doing. it also offers encouragement as you're going

by the time the corrections come out or the rest of the story comes out, they count on people being like didn't trust that guy anyway. that's all you have to do. these reporters now can throw something out there and everybody in the media backs them up and says if greg did steal that kitten from an elderly person, then he should -- >> greg: and i ate it. >> jesse: i can't believe greg prays the special counsel. groundbreaking day. new video and details emerging from the red-hot controversy. we will show you next. as a fitness junkie, i customize everything - bike, wheels, saddle. that's why i switched to liberty mutual. they customized my insurance, so i only pay for what i need. i insured my car, and my bike. my calves are custom too, but i can't insure those... which is a crying shame. only pay for what you need. ♪ liberty. liberty. liberty. liberty. ♪ [indistinct conversation] [friend] i've never seen that before. ♪ ♪ i have... ♪ reach her health goals! i'm in! but first... shelfie! the great-tasting nutrition of ensure. with up to 30 grams of protein and 26 vitamins and minerals! ens