fat burning zone. but rockin' body gets your right in the optimal fat burning zone, or, as shaun t calls it, the rockin' zone! in fact, when you're in the rockin' zone!, you can burn up to 1,000 calories an hour. so, while you tone and tighten your abs, shrink and shape your hips and thighs, and lift and firm your booty, you're also melting off the fat. it doesn't matter how much weight you have to lose -- 30 pounds, 40 pounds, even 50 pounds -- just do rockin' body, and you'll see results fast. >> with rockin' body, i lost 13 inches and 57 pounds. >> i lost 31 1/2 pounds just dancing. >> with rockin' body, i lost 43 pounds, 10 1/2 inches just off my waist alone, just by dancing. >> i rocked my body down four sizes and dropped 27 pounds dancing. the best thing about it is that it's completely fun. with rockin' body, i'm me again. >> announcer: these real customers followed shaun's rockin' body program, and they lost pounds. they lost inches. all they did was dance. and now you can try the very same program right in your own home risk-free for an entire 60 days. plus, keep watching, because you're gonna

the fat, that is, until you take them off. but the tummy tuck's unique 10-minute method ignites a fat burning chain reaction like flipping a switchhat sets off a domino effect gradually reducing fat away from your belly long after you've taken off the belt. just look at how this heat vision photography captures the effect. before the tummy tuck belt measurements were taken. then they followed the 10-minute tummy tuck method, and right after the belt was taken off temperatures were again recorded and the measurements were the same. but watch in this time-lapse sequence how the temperature then begins to rise and continues for over three hours. the increase is only a few degrees, so it's comfortable and unnoticeable to most people. so after you take off the belt it's gradually slimming the fat away as you're just going about your day: relaxing, reading, at the office or just watching tv. >> this is real easy. i was surprised how easy and how well it works. put on the belt and wear it while i was getting ready for work and then i could take it off and get ready and go on to work. >> you can wear it as little as the 10 minutes. it ju

>> announcer: introducing body beast, the fat-burning, muscle-defining, weight training program proven to take you from regular joe to jacked and from mommy to hottie in just 90 body-shredding days. >> this program is the real deal. if you knew me a while ago and you see me today, you'd be like, "man, what are you doing?" i'm doing body beast. >> i decided to try body beast because i was looking for something different. i wanted to lose weight and, at the same time, gain muscle. it's easy. >> i was like, "body beast is not for me. i don't want to get all muscly and, you know, look like one of those bodybuilder girls." i just did a couple of the workouts, and i loved it. the changes that i saw in my body from body beast -- i have been able to achieve the small waist and the round butt. and it's easy, and it's fun. >> announcer: body beast is for anyone who wants a jaw-dropping physique -- any age, any fitness level. and it's so convenient, you can do it at home with a few dumbbells in as little as 30 minutes a day. >> i was just an average everyday, nerdy schoolteacher and decided that

the pill tricks your body in to thinking you've already eaten and then burns the fat instead. >> you our meal and instead of storing the excess fat, what this drug is to cue your body into wanting to burn the excess fat. >> experts say this drug would l. not have the side effects caused by many other drugs, things like heart issues. i just feel like -- >> imaginary meal? >> i don't know. i just think our body needs food right? >> i like my real steak and potatoes. >> and t aroma, too. >> eating is an experience. >> true. >>> so, tom, are we at sbrinkpring just yet in. >> not the quite. but average high is 43. if we get there, it will feel like spring. it's been so cold. today right near the average high. then tomorrow we soar above that. saturday it won't get up up there. it will be into the upper 30s. then on sunday we start to get a little above the average. and then we should be above average with our temperatures on monday tuesday and wednesday next week. so we have a milder trend that will be moving this here by sunday and into next week after one day tomorrow above average. temp

ddp yoga gets you in the fat burning zone literally standing still. come on, you can own this. first learned about dallas january 5th, 2009. i went to the doctor's found out i weighed 345 pounds. all time high. i was really kind of stunned, and i just decided to deal with it the way i always dealt with stress, go home and sit on the chaise lounge with a bag of potato chips and flip the tv on. i was really in denial. it's kind of like how an anorexic thinks that they're fat. well, i thought i was skinny. everything was harder at that size. getting up and down from chairs, getting in and out of cars. i once had somebody tell me that she didn't want me sitting in her favorite chair 'cause she was afraid i was gonna break it. and talk about humiliating. people kind of looked right through me, you know? and especially to men i didn't really exist. if anyone wants to keep men away just gain weight. it works like a charm. i was so ingrained in overeating. i just thought that's an unbreakable addiction. i said, "all right you know, god, this is it. i'm gonna be 300 pounds the rest of my

that will trick your body into thinking that you have already eaten, and not only that, the pill will burn the excess fat from the food that you have eaten. that's quite fascinating. >>> in the meantime obama feeling the love and jimmy fallon's hilarious take on the gop field. scrambled politics is next.e buttons equal danger. ...that sound good? not being on this phone call sounds good. it's not muted. was that you jason? it was geoffrey! it was jason. it could've been brenda. your mom's got your back. your friends have your back. your dog's definitely got your back. but who's got your back when you need legal help? we do. we're legalzoom, and over the last 10 years we've helped millions of people protect their families and run their businesses. we have the right people on-hand to answer your questions, backed by a trusted network of attorneys. so visit us today for legal help you can count on. legalzoom. legal help is here. can this decadent, fruit topped pastry... ...with indulgent streusel crumble, be from... fiber one. fiber one streusel. push your enterprise and you can move the world. ♪ ♪ but to g

not only that the pill will burn excess fat from the food you do eat. >>> let's get down to business cnbc. good morning. >> francis, good morning to you. president obama will call on congress today to pass a measure requiring companies to offer employees up to seven days paid sick leave a year. he'll also take executive action to ensure federal government workers get six weeks paid leave after the birth or adoption of a child. the markets of try to break a losing strength after stocks fell on disappointing report on retail sales last month. now down 329 month. oil prices rally posting their best day since 2012. look for earnings today from bank of america and citigroup. the future of sports stadiums is here and now. the atlanta falcons are showing off an animated video of what the teams new $1.2 billion stadium will look like when it opens in 2017. it will have a retractible roof and 360 video board. back to you. >> all right. thank you very much. sports is next. the biggest purse in boxing history. stay with us. gisil odor block wash stops odor from happening for all day confidence.

the intestines and cutting fat out of the liver. green tea, as you know, is great for collagen production and for burning fat. ses are great for relaxation, stress relief. >> all right. one of the reasons i wanted to do a segment on teas is because i was with a therapist a couple weeks ago who said to me, well, you have to be really careful about green teas because they use fur mall da hide in the processing. i literally was shocked because nobody talks about that. >> there is a lot you don't see with tea production because it's 9,000 miles away. >> 9,000 miles away in china. >> china, sri lanka, india. >> all these teas come from another country and there's not the same control. >> absolutely. the only way to know that there are controls and tests done on each batch is to buy certified organic. because usda organic has very stringent rules and they test each batch that comes in for lead because pollution leads to leading in the tea. they're even using all these chemicals that are illegal in the united states. there's no rules in the other countries. they end using it. if it's certified organic, you know you'r

the treadmill pill? researchers at harvard and mass general say they are working on a pill that transforms your body's bad fat into good fat. the kind that burns the equivalent of a day at the gym. send me some. >>> and watch this tonight. a drone flying overhead. it starts to descend. the batteries dying. the owner right there about to sprint in to save the whole thing. his friend getting in the water, up to his waist. saving the day. the drone, catching it right there in his hand. expensive toys. >>> when we come back here tonight, do you remember that moment in america so many in front of their tv sets? well tonight, oprah's role in remembering the moment denied and who we find in the south. alright, so this tylenol arthritis lasts 8 hours but aleve can last 12 hours. and aleve is proven to work better on pain than tylenol arthritis. so why am i still thinking about this? how are ya? good. aleve. proven better on pain. the hoover floormate deluxe. washes. scrubs. dries. floormate deluxe. starting at one thirty nine. constipated? .yea dulcolax tablets can cause cramps but not phillips. it has magnesium and works more naturally than stimulant

brown fat burns off calories instead of storing them the way white fat does.ope the research will eventually lead to less type ii diabetes in humans. >>> the snow and dangerous cold are headed our way. >> suburban communities are learning from last winter's problems with snow and ice. deanna durante is live. >> those communities have already begun stocking up not just with salt but other supplies in order to prepare for whatever winter hands them this year. >>> and the eagles season has been over now everyone is talking about the cowboys. these high-fives have birds fan red as governor chris christie's sweater. ahead why some say this happy scene is much more than just about sports. >>> the controversial proposal gets approved in delaware. details on the plan to put treated waste water into the ocean. thank you cable. for the slower internet upload speeds. for making me wait longer to share my photo albums. thank you cable, because if we never had you... we wouldn't know the incredible difference verizon fios makes. the numbers don't lie. in customer satisfact

. >> announcer: you start with the alpha cycle, five 25-minute workouts to build your foundation and get you fit fast. alpha cardio to burn calories and melt the fat. ab intervals to chisel your core. lower focus for sculpted hips, butt, and thighs. total body circuit will sculpt your body from head to toe. and finally, speed 1.0 -- it's fast, fun, and fierce. after five weeks, shaun advances you to the beta cycle, five brand-new workouts, still 25 minutes, but now he adds the resistance bands to sculpt your muscles and chisel your core. core cardio, rip it circuit, dynamic core, upper focus, and speed 2.0. >> alpha round's about pushing yourself. beta round's about pushing you just a little bit harder, and i know you can do it. >> announcer: haven't worked out in a while? t25 is perfect. there's a low-impact modifier for every move. but don't be fooled. even if you modify, you still get the same results. >> modifying doesn't mean you're not working, but it's still hard work. >> announcer: but shaun knows it takes more than great workouts to change your body, so he's including the alpha-beta wall calendar. it shows you which workout to do each day

the idea to include how to burn off what you eat. >> what i really want is a cookbook with great recipes that won't make me fat and it will tell me howrk out at the gym to burn it off. so my mind sort of kicked into high gear and i said, i need that book, too. i think a lot of people out there need that book. >>book. report each recipe comes with a nutritional break down what you need to do to burn a serving off and suggestions to cut the calories. >> we don't want you to be obsessed with calories, but if you're trying to stay within a 1500 range or even a 1700 or a 2,000 range you've got a lot of options in this book. this is really just another tool in your tool kit to make it work for you. and your families too. >> registered dietician and coauthor elaine, says, the book helps people realize what really needs to be done in order to eat healthy. >> they may understand okay there's calories there's more calories in this food than that food, but what does it mean to them? i don't think they have enough tools to understand what they can do. >> reporter: the authors hope the book allows people to build on what's already good in their d

the diet drug tricks your body into thinking you've already eaten and burns off fat instead. scientists tested it on lab mice for five weeks and you can see that they got the drug ended up weighing about 25% less. >> the next step is to formulate it for humans. and then it is predicted to take between two to three years. >> the scientists say there is one big difference between their diet drug and others. it doesn't dissolve into the blood system so there are less side effects like heart issues. >>> another woman makes accusations against comedian bill cosby. but this time the legal circumstances may be different. we'll tell you what is unique about the latest allegations coming up in our next half hour. >>> and one local cab driver gets a very generous tip from one customer we'll tell you how much money he got and what he plans to do with it. deciding between buying food and health care is no longer a problem. healthy pa offers name-brand health insurance for the cost of a few basic groceries. if you're uninsured, call or apply online today. >>> just about 11:30 this thursday

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fat just during the game. that sounds about right. >> you'd have to run an entire marathon to burn that off. for the fans of the team that loses. >> seattle seahawks quarterback richard sherman could be a new dad soon. >> his girlfriend is pregnant with their first son and says the boy could arrive any day now. mom-to-be is in arizona for the game and made special arrangements with the local hospital in case she goes into labor. as far as missing the game for the birth, sherman says we'll cross that bridge when we get there. >> you can bet on just about anything when it comes to the super bowl. >> like the color of al michaels' tie, a tip, he most often wears red ties. >> bill belichick, he always wears a hooded sweatshirt but you can wager on the color but if he cuts off the sleeve -- >> katy perry's halftime show you can bet what song she'll sing. less 18-1 wager she'll wear a whip cream bikini. if you bet $100 she wears one you'll get 1800 bucks. >> giselle bundchen the over/under on how many times she'll be shown on tv during the game is 1 1/2. >> i love the prop desk. anything. the coin

burns fat instead. so how does it work? >> normally when you have a meal this compound mimic ss it thinking of the normal process that you havel. >> experts say it will not have the side effects caused by many other diet drugs, things like heart issues, which is never good. bower body needs nourishment. >> yeah i think this this is for extreme conditions of people really need help losing weight. the rest of us just need to get out there and walk. >> take the stairs right? >> i'll have the extheir mean with a side of -- >> walking around, tom, folks will do that this morning, we still need to be bundling up. >> yeah. and how would you like to be average. just average. >> that's fine. today will be an improvement compared to what we were dealing with. >> average high is 443, so we may be near that today. look at how we'll be up and down though between today, tomorrow and saturday. tomorrow should be well above average. but then saturday, quite a bit below the ave commence a milder trend on sunday in to monday. tuesday and wednesday next week, each day we should have above average afternoon temperatures. right now, though, we're

fat through choice. >> reporter: giving her a perspective on a topic that reflects so many. >> it is about the amount you put in and what you do to burneriment to prove people should stop blaming everyone else for problems they can control but, george, a way to empower and inspire folks without automatically putting them on the defensive. >> she did seem to develop some empathy over the course of the six months. >> a little bit but you have to take it with a grain of salt. she's paid to be brash and bowl and even went on record as saying she shouldn't treat children any more special on their birthday. >> whoa. >> take it with a grain of salt. >> called the rudest woman in britain. yes. >> 6500 calories a day. how do you do that. >> cereal with chocolate milk pasta. ten pieces of shortbread, loaded baked potato, cake and pringles in an entire can. >>> it airs on tlc and melissa rycroft is here when we come back. ♪ ooh-la-la ♪ >> good morning, it is a: 27. a live look right now at contact -- conditions in hollywood maryland as they are experiencing a winter weather alert. some schools are delayed and closed this morning. a complete list

burn more calories, the pounds go down on the scale. you want the calories to consist of high quality food so you feel great and are healthy. vegetables and healthy fatsooking to count calories the sweet spot for women is 1200 to 1600 calories per day. if you don't feel like counting head over to our website. today.com. i put together a grocery list. all the work is done for you. >> you have to do the doing. >> simple. >> thank you very much. nice job. keep the questions coming on facebook facebook. check out our website of today went com. the king of the music matchup and first, this is "today" on nbc. people of the coffee drinking world, dunkin' has a dark roast coffee that's deliciously roasted just right for a bold start and smooth finish that's never bitter. put down the dark roast you've been putting up with and reach for the one you deserve. ♪ ♪ ♪ i ♪ ♪ know i can't deny... ♪ ♪ that i got a new feeling ♪ ♪ deep inside... ♪ ♪ ♪ [ female announcer ] with five perfectly sweetened whole grains... you can't help but see the good. 99 cents. that's all it takes to get a refreshing deal at dunkin' donuts. just because it's cold out doesn't mean you can

burn more calories, the pounds go down on the scale. you want the calories to consist of high quality food so you feel great and are healthy. vegetables and healthy fatsking to count calories the sweet spot for women is 1200 to 1600 calories per day. if you don't feel like counting head over to our website. today.com. i put together a grocery list. all the work is done for you. >> you have to do the doing. >> simple. >> thank you very much. nice job. keep the questions coming on facebook facebook. check out our website of today went com. the king of the music matchup and first, this is "today" on nbc. >> back at 8 time 45. jenna is really burping calories today. she is going to start the today segment. >> this has nothing to do with calories. this guy's name is d.j. ear worm who is so talented. millions watch his music. it's called the united state of pop and a look back at the chart topping songs we hear here today. ♪ >> you have wanted to listen to two songs and couldn't decide? it's quite a conundrum. what if you could match them and listen to both? >> what's on your business card? >> i'm a mash up artist. i take songs that are already existing and