the fat, that is, until you take them off. but the tummy tuck's unique 10-minute method ignites a fat burning chain reaction like flipping a switchhat sets off a domino effect gradually reducing fat away from your belly long after you've taken off the belt. just look at how this heat vision photography captures the effect. before the tummy tuck belt measurements were taken. then they followed the 10-minute tummy tuck method, and right after the belt was taken off temperatures were again recorded and the measurements were the same. but watch in this time-lapse sequence how the temperature then begins to rise and continues for over three hours. the increase is only a few degrees, so it's comfortable and unnoticeable to most people. so after you take off the belt it's gradually slimming the fat away as you're just going about your day: relaxing, reading, at the office or just watching tv. >> this is real easy. i was surprised how easy and how well it works. put on the belt and wear it while i was getting ready for work and then i could take it off and get ready and go on to work. >> you can wear it as little as the 10 minutes. it ju

>> announcer: introducing body beast, the fat-burning, muscle-defining, weight training program proven to take you from regular joe to jacked and from mommy to hottie in just 90 body-shredding days. >> this program is the real deal. if you knew me a while ago and you see me today, you'd be like, "man, what are you doing?" i'm doing body beast. >> i decided to try body beast because i was looking for something different. i wanted to lose weight and, at the same time, gain muscle. it's easy. >> i was like, "body beast is not for me. i don't want to get all muscly and, you know, look like one of those bodybuilder girls." i just did a couple of the workouts, and i loved it. the changes that i saw in my body from body beast -- i have been able to achieve the small waist and the round butt. and it's easy, and it's fun. >> announcer: body beast is for anyone who wants a jaw-dropping physique -- any age, any fitness level. and it's so convenient, you can do it at home with a few dumbbells in as little as 30 minutes a day. >> i was just an average everyday, nerdy schoolteacher and decided that

ddp yoga gets you in the fat burning zone literally standing still. come on, you can own this. first learned about dallas january 5th, 2009. i went to the doctor's found out i weighed 345 pounds. all time high. i was really kind of stunned, and i just decided to deal with it the way i always dealt with stress, go home and sit on the chaise lounge with a bag of potato chips and flip the tv on. i was really in denial. it's kind of like how an anorexic thinks that they're fat. well, i thought i was skinny. everything was harder at that size. getting up and down from chairs, getting in and out of cars. i once had somebody tell me that she didn't want me sitting in her favorite chair 'cause she was afraid i was gonna break it. and talk about humiliating. people kind of looked right through me, you know? and especially to men i didn't really exist. if anyone wants to keep men away just gain weight. it works like a charm. i was so ingrained in overeating. i just thought that's an unbreakable addiction. i said, "all right you know, god, this is it. i'm gonna be 300 pounds the rest of my

so once you build up hungry fat cells in your abdomen they suck in the fuel in your blood and makes you feel hungry slows your metabolism and stops fat burningssume we accept this. what does detoxification do? >> it's like drug detox. why should you get off of alcohol if you're an alcoholic or cocaine if you're a cocaine addict. eating sugar and processed food it's hijacked your brain -- >> but when you detox, what happens? >> it takes the stuff out of your system and you have control again. you don't have to use will power, use science. >> if you stopped using so much wouldn't it come out of your system? >> absolutely. you don't have to do it at witness but if you want to get a powerful reset, which most people have nerve had, most people never have given themselves ten days. it's an invitation to see what happens when you do a quick restart. >> what do your patients say the hardest thing. >> the first few days, with drawing from getting off of the sugar and flour. >> you said foods a problem but also a solution. >> it is. >> you give us a path to get there. >> we don't need any more evidence to show us sugar is bad for us. >> we don't. >>

with rockin' body, the fun, new body-makeover system that takes the world's hottest dance moves and turns them into fast, fun, fat-burning

with rockin' body, the fun, new body-makeover system that takes the world's hottest dance moves and turns them into fast, fun, fat-burning

. >> announcer: you start with the alpha cycle, five 25-minute workouts to build your foundation and get you fit fast. alpha cardio to burn calories and melt the fat. ab intervals to chisel your core. lower focus for sculpted hips, butt, and thighs. total body circuit will sculpt your body from head to toe. and finally, speed 1.0 -- it's fast, fun, and fierce. after five weeks, shaun advances you to the beta cycle, five brand-new workouts, still 25 minutes, but now he adds the resistance bands to sculpt your muscles and chisel your core. core cardio, rip it circuit, dynamic core, upper focus, and speed 2.0. >> alpha round's about pushing yourself. beta round's about pushing you just a little bit harder, and i know you can do it. >> announcer: haven't worked out in a while? t25 is perfect. there's a low-impact modifier for every move. but don't be fooled. even if you modify, you still get the same results. >> modifying doesn't mean you're not working, but it's still hard work. >> announcer: but shaun knows it takes more than great workouts to change your body, so he's including the alpha-beta wall calendar. it shows you which workout to do each day

the weekend have been raid to rest in israel. mourners packed a memorial service in jerusalem for sasoon children age five to 16. in a tearful eulogy their fat are described how his wife, burned jumped from the second floor window in search for help. she remains in critical condition tonight along with the couple's 14 year-old daughter. investigators believe a hot plate that was left on likely sparked saturday's deadly flames. >>> still to come on "eyewitness news" first out of the gate texas senator ted cruz announced his run for the the white house. we will have more from the tea party favorite on getting a head of the republican field. >>> also mo'ne davis takes action we will tell you how the little league star is responding after a local college team kick off an athlete for posting an offensive tweet about her. >>> not all reward credit card are created equal, three on your side jim donovan will tell us about some that may be scaling back on their longhorn's dinner for two for $29.99. choose two of 7 entrees. like the grilled portabella sirloin. plus two sides, two salads & a shared appetizer or a dessert. dinner for two only at longhorn steakhouse. you cant fake steak.

fat content. >> they were burning call rids for a good cause at the philadelphia armory tonight in university cityis is the first annual boot camp to beat castleman disease which is rare disorder that involves an over growth of cells in the body's lymphatic system. it was led by david feingenbaum the son-in-law of general manager and president barny prazenica. >> good cause tonight in -- bernie prazenica. >> the final hours of winter and we're getting every last bit that we k stormtracker 6 live double scan showing that dry conditions are there tonight this is going to look a lot different by mid-morning tomorrow though. chopper 6 tonight. flying high above the city of philadelphia for the last official sunset, winter, 2015 the sun is setting at 7:12 this evening and the next sunset will be happening during springs and by then we'll have snow on the grounds. mother nature doesn't always plan according to the calendar. it's cold out there. philadelphia 36. allentown and reading 31. trenton 30 millville 37. see ail city 37 and wilmington 35. the cold air is in place we need moisture and that's getti

fat chocolate milk. sodas are still an option but not listed on the kids meal menu. >>> for the third time in less than two months an ecigarette exploded in california burning the man smoking it in bed, it sent pieces into the ceiling and started a fire at the man's apartment. he had injuries to his hands and face and firefighters are still investigating a cause they say that e-cigarette users should avoid overcharging. it could cause those devices to overheat. >>> they are criticizing men and women that give their children unearned praise could be turning them into narcissist, those that overvalue their children tend to raise naturesist, if they give simple warmth and raise children with strong self esteem with a realistic understand of their place in the world. >> my 3-year-old knows her place in the world she is the boss of me. >> "action news" is working on news stories for tonight beginning at 4:00. alicia vitarelli is live with a newsroom. >> we have a 1-year-old ceo in our house coming up at 4:00 in big talkers emoji outrage. the little icon sparking a social media movement. and a washington d.c. court says if this man wants a cigarette he better go outside.

the skinny. >> store shelves are packed with weight loss supplements promising to help you lose pounds and burn fathere are tablets and gummies and chewies and capsules containing ingredients like green coffee bean, green tee, and a new koorm report survey shows 1 in 4 has used weight loss supplements, but that same survey found more than 90% couldn't lose the weight they wanted and keep it off. and about half reported at least one side effect like faster heart rate jitters, and digestive problems. consumer reports also says don't confuse natural with safe. for example,io himby, an african tree bark extract may cause elevated blood pressure or panic attacks. >> there's no supplement out there with enough evidence to show it's going to help you lose weight, and some unethical manufacturers add banned prescription drugs to supplements. >> in fact hundreds of weight loss supplements have been recalled by the fda that contain drugs readily lists on labels linked to heart risk hepatitis, liver failure. >> the short answer is don't take weight loss supplements they're unregulated, they don't work, and th

burns 34 calories an hour by sitting and talking. so together, if you multiply by five that's 170 calories the equivalent of one low fat cone from mcdonald'sion to having the delicious egg mcmuffins is coming out with a new fashion line. they go for around $70, which is money well spent. >> what are those? >> little bigmacs. combined with the amazing burger cologne that we talked about last week i'm all for it. >> before we go a lot of you have been asking about bob because you love him so much. so we wanted to give you an update. today, bob had his major back surgery in a new york area hospital. we know you love him and send your best wishes and we do, too. >> absolutely. bob, get better. and miss you a lot. >> everybody has been missing him. >> any prescription drugs that you have left over, me. that's it for us. "special report" is next. >>> prosecutorers say that doomed german airliner was brought down deliberately. this is "special report." good evening. i'm chris wallace in for bret baier. stunning news today. the co-pilot deliberately locked the pilot out of the cockpit, then flew that germanwings jet with 150 people on board into a