and i love it. >> i'm glad i ordered the total gym. >> get off the couch, get on a total gym, get fitor life. >> one of the biggest reasons people give for why they don't work out is time. well, i don't have that excuse anymore thanks to the total gym. now i can easily fit a workout in, in as little as six to eight minutes a day, without ever having to leave the comfort of my own home. you just can't beat that kind of convenience. for example, take two friends, shari and tina. but while tina has to get in her car and drive across town to a gym, all shari has to do is walk across the living room to get to her own gym-- the total gym. not only does it give you a complete workout faster than if you drove to the gym, but the convenience of having it in your home means that you'll really use it. and since working out on a total gym is so easy, shari can finish her workout in just about the time it takes tina to get to the gym! how often have you decided against going to the gym because you didn't have the time or the energy to drive all the way there, work out and then drive all the way ba

in the time it takes me to drive to the gym, i could've completed a whole 10-minute workout program. you could fit 10 minutes into your day to do something that is gonna reward you for the rest of your life. >> i'm 47 years old, i lost 37 pounds with 10 minute trainer. and i find myself, instead of doing 10 minutes, now i'm doing 20 minutes and sometimes 30 minutes, because it's just easy. this is my gym. >> there is a fitness frenzy sweeping america... in homes, at professional sports training centers, even in the gym on capitol hill, and it's all because of the programs created by this man, tony horton. he recently celebrated his 52nd birthday-- wow-- look at him. i love the fact that he practices what he preaches. he has sold nearly 40 million dvds, all in the past few years alone. personally, i don't have an hour a day for p90x. i wish i did, but i don't. so, take look. these pictures are from people using his fast fitness breakthrough, the 10 minute trainer. you heard me right, 10 minute workouts that gave me results like these. i am proud to welcome to the show right now, the ki

now it is the gym rats. is that a word? >> i used to work at rodell that was men's health. gym. they encouraged you to go to the gym, but people would have two-hour lunch hours. the worst thing is being in the locker room and seeing everybody you work with naked. it is disgusting. as we talked about before many times, the use of the blow dryer in certain areas is not -- >> it is a generational thing. over 50, you use the blow dryer to dry hair you shouldn't. >>> coming up, how adorable is a basket full of fuzzy puppies? we discuss lori rothman's new book "not as adorable as me." first, is sex addiction a problem in america? if by problem you mean andy levy's apartment, of course it is. >>> is it an addiction or a fiction? yes, for the seven billionth time, compulsive coupling of a subject with a story, ie, sex addiction, this time it is news week which says americans are being dying diagnosed in record numbers saying 3% of the population suffer from what i think is a made up mallity. they say that section addiction wrecks marriages, destroys careers and saps self-worth. mean

new york city is "the gym." some call it the big apple, but tom calls it the gym. he doesn't work out, he works it. they are checking people who are boarding cruiseships. does this affect your livlihood? you do a lot of performing on cruiseships. >> i used to, but i won't be doing it now. we are not safe from these people. where are they not checking? that's a more concise list. >>> from trains to pains. if you have a cough, will you be at a loss? that almost rhymed. it is time to gear up for a war on syrup. starting on sunday, california will require a prescription for any drug containing a substance found in many over-the-counter cough suppressants like robitussin and nyquil and dime ma tap. this is one of the new laws set to take affect in 2012. it is a nanny state law because it is like the state is your nanny. among the other edits, california and oregon are shutting down the sale, trade and distribution of shark fins because why not? cali is banning decaffeinated beer and prohibiting minors from using ultra

here working hard in the gym and seeing scene as i'm seen in a while it was it was a good day. let's enjoy the beauty of winter sport the camera the region's famous era. right competition. and coverage dominated and skating they were in it and twenty five other great ladies making it a spectacle to watch. our . power. amps. our. power. if ok out so that no more spoil susan sauced on hand to weather is next. to. the east. the earth move. just so. six. six six six. six . well for the for science technology innovation all the it's developments from around russia we've got the future covered.

here working hard in the gym and seeing scene because i'm seen in a while it was it was a good day. and let's enjoy the beauty of winter sport the camera reagents famous arrow so the three male free right competition won the snowboarding event while a competitor on the cabbage dominates it and skating it when it and plans of five other great ladies and i think it's a spectacle to watch. that's ok that's for today. with more sports. british. it's a. pretty hot.

here working hard in the gym and seeing. guys that i'm seen in a while it was it was a good day. let's enjoy the beauty of winter sport the camera overage and say in this era of share gashes had a competition another all out war on the snowboarding events well how competitive on the hunt cabbage dominated skating the winners and so on to five other brave ladies and then it's a spectacle to watch. it's great stuff and it's ok up to date no more sports news until his time had not say whether the next five not. magine assets that the phone watches show every single moment. and waiting for you to stumble. i assume men with the vizio can write so i moved over and he phoned me so i was up with them you know we realized that we're following everyone from early in the morning most of us. the only chance to get rid of him. is to reveal him. in the demo operation on r g. or. wealthy british style. is not on. the market why not. find out what's really happening to the global economy with mike's cars or.

. >> reporter: supporters entered the gym and the -- where the concert was held.nd then two men took a box holding hundreds of dollars. >> there were a couple of parents there guarding it. one parent had to leave. the other parent remained there. i guess he got distracted. >> this is the wigsest fund- raiser -- biggest fund-raiser so this is gonna hurt. >> silence, stunned, saddened silence. >> reporter: the money they make from the program helps finance the program. >> it could buy four band uniforms or a trumpet. >> reporter: there is a security camera just outside of the gym, the young suspects are on tape. now, franklin middle school does have an pt and if anybody wants to they can contribute to the count this could help them. here's the number, it is 876- 227-5975. 876-227-5975. reporting live from vallejo. kraig debro, ktvu channel 2 news. >> thank you, kraig. >>> the marin county sheriff's department is investigating a stabbing tonight on a bus. investigators say a passenger attacked the drive r of a count- run shuttle bus. just after the bus arrived and th

the vending machine? >> yes. >> what could possibly be in a gym vending machine? is is at an apartment complex fitness center in florida. the guy walks in in the middle of the day. no one is working out. this area is where the vending machines are located. he goes back there. the guy tries to bust into the vending machine unsuccessfully. so he thinks i'm going to use my electric drill they brought. except here's the problem. he forgot the extension cord. dang it. i need my drill. i'm going to run back out to the car. and realizes, i'm now locked in this hallway. now he has got to bust out a screwdriver and hammer to break out so he can go back and get his extension cord. but he's not done. i might as well rob the place. >> come all this way. >> so he goes out to his car, grabs the extension cord, goes back in, drills a hole, didn't get any cash, didn't get anything. not even a snickers or a milky way. >> what could possibly be in there? a couple hundred bucks? >> i would say a hundred bucks is more. >> throw the treadmill into your truck and sell that. >> the video

if you are familiar with the space, you know that the gym is not even a half-court gym. if you have seen it the rims, and i am sure you are aware that we're sharing that little tiny space. we use the court, the outside area. and just to paint a picture for you, there's an outside hoop, and my social rec director was talking about, on a thursday, when the rec is doing the skate park, his basketball practice, because they cannot use the gym, was in between cars shooting free throws. now, if this works out, our kids are going to be walking a shorter distance than they do even to go to school. [bell rings] to carmichael or tenderloin community school. and they will have a full gym and other resources as well. thank you. supervisor chu: >> good afternoonm alumni of the tenderloin boys and girls club. i was a member for 12 years, so i know what it is like for us to have fewer resources compared to other clubs bit of for example, we walked five blocks to the tenderloin rec center to share a small gym space, which is also used for a dance class, roller rink, and for basketball ga

work out clearing the snow off your car so you can drive it to the gym. >>> we admit it's not that colde where you'll be shoveling a lot of snow for exercise. but if you are on the way to the gym, eating a small snack a half an hour to an hour could jen a little more heat before you exercise since your body is also working on digestion. >>> thank you so much for coming by, and it looks very cold behind you. >> it is cold. you can get a workout with your credit card, getting front off your windshield at this point. some of the cities up in the north bay have dipped below that freezing mark, 29 degrees in napa. but the good news is, we're not talking near record lows. a couple of mornings last week we hit 21 degrees in napa. so this is actually a little bit of a warm-up for you. the courtesy is the cloud cover overhead. it actually trapped in a little bit of the warmth, blanketing the bay area. once we lose that cloud cover, all that warmth radiates back out into the atmosphere. not as frigid, partly cloudy, tomorrow staying cool. as we head through the week, we finally have much-needed r

i was leaving the gym, walked out the door, rockefeller center 6:00 in the morning.tepped outside. this is what i saw walking right past me right there in front of the gym, had a hump on his back. >> had a hump, which is a clue. >> it's coming. it was a full-on camel. i couldn't believe it. i stepped out of the gym. what is that doing there? >> little egyptian friend. is that a picture you took, hoda? >> it's clear. who said it was blurry? >> was there a wiseman on there? >> they were walking around. >> you know what's been fun? every year we expect salvation army with their kettles out every year. they do the most amazing work year after year after year. have you noticed it ain't your grandma's salvation army? they are jazzing it up. they're so full of joy. this gentleman in front of the nbc experience store is a guy i see all the time. he is shaking it up. look at him. he's like that all the time. i love him. >> we have some of the guys from the salvation army here. they are going to show us how they've spiced it up. >> merry christmas. >> how are you? >> you guys

i'm anxious to see when they step into the gym, what's game goes to the next level. >> i'm willing toor this. whatever we do, we got to change this whole atmosphere from losing to winning. >> the wizards open up the preseason against the sixers on friday night. all right. down a level. gw trying to even the record at .500. george washington doing it up tonight. gw goes on a run to take the lead. aaron wear getting the layup to go in traffic. he led the colonials with 13. final minute of the game now tied at 64. walt lemon for bradley pulling the spring from deep and he buries it. he led all scorers with 22. final seconds, gw has one last chance to win, tony taylor taking the shot but it's blocked by lemon. bradley holds on to beat gw 67-66. [ female announcer ] more people are using wireless devices... in more ways than ever. and our networks are getting crowded. but if congress frees up more wireless spectrum... we can empower more people to innovate... putting momentum behind our economy. and we can reduce the deficit... with more than thirty billion dollars paid by america's wirele

you're working hard in the gym and c and c and. c n n a while it was it was a good day so let's stay stateside but moved to the n.f.l. where the stuttering philadelphia eagles have sunk and even further down this they're rocking seattle's marshawn lynch and what he refers to as the beast modes with the running back during the seahawks to an easy win on thursday evening the twenty five year old showing the philadelphia defense exactly what he meant with his choice of prescription lynch disappearing into the pile only for an instant before finishing off a fifteen yard run to open it's wearing lynch not done visiting the end zone yet running the eagles defenders in the second to make it fourteen zero a season high one hundred forty eight yards and two scores for lynch allowing c.l. to cruise to a thirty one fourteen when he'll smite having plenty of superstar talent on board nothing to a dismal four wins eight rolls. over to call for a remark or royal. holding on to top spot at the halfway stage of the hong kong open while fellow overn

goes out running in the morning, goes to the gym. meets with local artists. flies over to the poorest part of the country troy meet with poor old people who love him and all of that. this something something that propaganda put out. you would expect. american journalist better be come back with something good tomorrow morning. >> bill: have you got to understand that ahmadinejad and the iranians have killed thousands of americans and they have fostered terrorism in iraq, afghanistan hezbollah, and lebanon. this is a guy who will go down in history as one of the world's greatest villains. ahmadinejad and the mullahs well, is he up at 5:00 and runs like rockie. oh my god. >> neither you nor i would want our names on a piece like that who has done all the the things you have outlined. >> bill: i will go to the gym with him. only run -- one of us will come out of the gym, while is he no hitler at least at this point is he no hitler. >> bill: he has hitler like opinions the jews should be exterminated there no difference. >> i wouldn't want my name on that story ph

after i got out of hockey it was tough to go to the gym. lifting weights. running on the treadmill.ing to spice it up. >> reporter: marketing director sarah pawn showed me how the ripped surfer x indeed can put you through a rigorous workout. we started paddling just like real surfers. this is great. lower back. >> lower back, triceps, muscles in the core, your obliques. >> i am like a drunk swimmer. just like surfing we paddle and jump up to ride the waves. steadying yourself, strengthens your core, but it's tough. looking for a workout that its a little more zen? jennifer of manifestation yoga teaches classes in los angeles and offers retreats around the word. but at equinox, she heard of a spin class where they were doing karaoke. and jennifer got an idea. ♪ sweet carolyn >> reporter: they rock it out with a room full of yogis. ♪ you're the one that i want >> when my nephew got diagnosed with a syndrome, a cruel disorder, i realize you can't take life so seriously. why should yoga be any different. yeah, karaoke yoga. don't worry about making it perfect. perfect people are boring

you're going to get the brain journal, the brain gym where you can log on anytime. that's sort of the beautiful thing about it. you don't have to pay hundreds of dollars to go see a therapist. do that if you need it, but here you're going to get all the tools you need from a double board certified psychiatrist who has been doing this for a very long time who's rooting for you to get healthy and you can do this. i know, i get stories every day, in fact i got one story that made me cry yesterday. this woman who lost her daughter to cancer two years ago after she suffered with bone cancer for four years, and after that she just went to bed for two years. she was crying and eating too much and drinking too much, and finally she realized this has got to stop and she got my last program from public television, and started doing the exercise, read the book, she realized what she was doing was not helping her, did the whole program just like i'm sharing with you, and in 10 weeks lost 23 pounds. and she said the most important part of this not only was working the program but

now you are thinking i have to get to the gym. you know that studies show january is usually when people work out the least? that's what they say. experts say it's in part, at least, because of the cold weather. that's what they said. erica edwards has a way of winterizing your work out. >> reporter: this is not how most want to burn their calories away. there are a lot of exercises to do without leaving your heated home. >> empty bottle, put water or sand in it. do lightweights. >> reporter: or you can add new meaning to work while at the office. >> every office building in the world has a great exercise facility nobody uses, it's called stairs. >> reporter: he works at the mayo clinic in snowy, rochester, minnesota. vigorous exercise for ten minutes at least three times a week will significantly lower your risk of heart attack. it adds up to 30 minutes a week thachlt half hour isn't meant to be a walk in the park. >> intervals, go hard for a couple minutes. hard now that you say i can't do this more than a couple minutes. back of

gyms with chandeliers. in and then, you know, the mega gyms with pools and climbing walls. t a laid-back atmosphere you can go. you don't have to feel that you are in shape. or the kind of gyms when you have a few of the meat heads. okay. we give you a good idea of what you will find. now in terms of the gym trends this year. remember it was cortraining. of course, core training is always. functional training now. that is the big thing. the kind of training you can apply to your every day life. trying to make gyms more practical. so, we talk about wellness. that's a big buzzword out there. wellness. we give you seven great items and the beginners guide to wellness. there are the words that people talk about and we don't know what they are. we pretend we do. like what is, you know, a massage. you know -- you will find out what it is. so, we give you all of that. >> okay. now, also with the gyms the wellness, you're talking about other things like baltimore, like transforming the city. >> you know, january we like to look forward. tow, ten visions to change baltimore for the b

the gym itself will have a closet coming down. commissioner sugaya: where are you going to go to the bathroom? >> that's a question of cost. being able to make another bathroom at the very bottom was quite cost prohibitive. because our plan is for the master bathroom to have a door out not only into the master bedroom but into the play room, which you can see in the design, as effectively going to make the master bathroom a community bathroom. commissioner antonini: to answer a couple of concerns, i know there was some concern about fire concerns and that goes through the permitting process. there will be a fire check when the permitting is done and that will be dealt with. that was a very dangerous situation in diamond heights. there are many houses in these parts of san francisco that have rear plans that go down the sides of hill, so this is not unusual. also the question of the usage which was i think answer by project sponsor, but what we have to approve is what is presented. that's all that is before us. any future addition t

police have no indication that there are other victims or alleged victims from the school or this gym, but they are asking anyone who might have information to come forward. live in san jose, john alston, abc news. >> thank you. >>> it is the biggest loan to a public agency for any stadium in nfl history, and it is being debated in santa clara tonight. three financing groups are willing to loan the 49ers and the city $850 million. tonight the public weighed in on this. lisa amin gulezian is live with the story tonight. lisa? >> dan, the public comment hearing ended an hour ago, and there will be another one on thursday night! but tonight people heard details about the specific funding and they had a chance to sound off about the details. >> yes, it is exciting. it could be considered a huge gamble. but it is worth it. >> so it is any -- an egregious bait and switch we are witnessing here. >> tonight the taxpayers heard details about the latest finance plan from goldman sachs, u.s. bank and bank of america. the three have agreed to loan the city's stadium authority and the 49ers $850 m

police have no indication that there are other victims or alleged victims from the school or this gym, but they are asking anyone who might have information to come forward. live in san jose, john alston, abc news. >> thank you. >>> it is the biggest loan to a public agency for any stadium in nfl history, and it is being debated in santa clara tonight. three financing groups are willing to loan the 49ers and the city $850 million. tonight the public weighed in on this. lisa amin gulezian is live with the story tonight. lisa? >> dan, the public comment hearing ended an hour ago, and there will be another one on thursday night! but tonight people heard details about the specific funding and they had a chance to sound off about the details. >> yes, it is exciting. it could be considered a huge gamble. but it is worth it. >> so it is any -- an egregious bait and switch we are witnessing here. >> tonight the taxpayers heard details about the latest finance plan from goldman sachs, u.s. bank and bank of america. the three have agreed to loan the city's stadium authority and the 49ers $850 m

>> i have to go to the gym. >> hinojosa: you have to get back to the gym. >> i've been sitting on thecouch, writing. >> hinojosa: what are writing about? >> i am writing a lot of things. i'm going to probably write couple of new songs for the movie, and'm working on... >> hinojosa: you know, i'm still... i'm kind of like, wow, you have been doing this for 11 years and you still have the capacity to write a new song... >> well, it... >> hinojosa: ...about this story that's... >> well, you know, it's... it sounds like we've been working on the same story for eight years, but really, that was the process of me going from having a good idea and not really having the craft to pull it off yet to getting to be a good writer and that practice. so i have a trunk full of music already, and also, you know, just... it's... i know these characters backwards and forwards at this point, so it's very easy to slip into their skin. but the fun of writing for musicals is it's acting. you put on someone else's clothes, you sit in someone else's pantolone, and you talk to yourself until it feels true. and

when they walk in the gym, their game goes to a new level. >> popcorn players. i like that. me guys, when they are seeing and smelling the popcorn think they are watching a movie. >> that's not good. you don't want that. >> they are not the popcorn players he is looking for. >>> gary crow tan is out. they have locked in his replacement. mike is set to be hired. he was recently fireed from his head coaching job in new mexico. he's a fierce recruiter and has a number of relationships in the d.c. area dating back to his time as an assistant. back to hoops. another nail biter for the terps last night. maryland had their hands full. we start in the second half. they cake control. their best player this season hits the paint. he led maryland with 20. in the winning moments, they have to get it done without him. that's exactly what they did. stepping up with some serious defense. the terps doing some damage. coach was very pleased with the outcome against fiu. >> that was a good win for us. i thought we were as bad as we could be in the first half. give them credit. they played insp

slego, ireland where a couple of students challenged their teacher to kick a ball from one side of the gymasketball hoop. >> not easy. >> did he do it? >> well you're showing me the video, so -- [ laughter ] >> whoa! >> that teacher is like, you know what? challenge me, you don't challenge me. i'll show you punk kids, watch this. declan brennan is 44 years old, he was the teacher that was challenged to a trick shot. he said, you know i'm not a trick shot guy. but back in the day i fancy i had a pretty sweet left foot. booted this thing across the gym, boom, swish. >> he got a little lucky. >> definitely more than lucky. one shot, one take, no practice. we talked to him and he assured us, there's no trickery here. it was man up. do it. slam. >> i would like to see one of the kids try to do that. >> probably can't. >> whoa! >>> we're taking a break from the cat videos and showing the dog some love. we'll talk to the guy who made this for all you dog lovers out there, and steven. >> cats are too busy judging you >>> this video shows a whole lot of pomp and circumstance in south africa. but it

we're all working out in the gym. >> the recent female violence in the d.c. area seems to reflect a 10 year nationwide trend. according to the fbi, between 2001-2010, the total number of men arrested went down nearly 7% in the u.s. while the total number of women arrested went up more than 10%. bonnie morris is a women's studies professor at georgetown university. she believes the increasing per of female criminals is the negative side of women taking on more traditionally male roles. >> we've channeled female aggression into healthy profitable professional roles, but where you don't have access to that level, you also have girls simply taking aggression to the streets. >> while violent crimes committed by women were up nationwide over the last 10 years, a bigger increase was seen in property crimes like burglaries committed by women, which went up more than 25%. anita? >> thank you, matt. >>> occupy d.c. protesters occupied some d.c. streets today. demonstrators targeted some of those big street lobbying firms, so traffic on and around k a total mess, especi

game i really enjoyed it was without a gun for the ring i will enjoy the view in a locker room in the gym on the ice so i like all the kids still having fun which is important when you don't have that in them. always dressed up in. russian ice hockey has gradually increased in recent years and the return of seasoned veterans from the n.h.l. has added to the. hockey league off. don't hurt either room on cost or of artsy. now reigning world and european champion even score but have has fought back from a slow start to grab the pullin the murray lead at the halfway point of the of the russian all round speed skating championships here in moscow the twenty eight year old had to settle for second best in the five hundred meter event but then went one better in the five thousand meters to inch closer to retain his crown the national tournament is a chance for the skaters to qualify for next year's european championships however old school but have plans to sit at the continental event as he wants to focus on the defense of his world title in moscow next february while on the women's side becaus

then police believe he attacked again while somebody was trying to get to the gym before work. they are beefing up patrols and they have passed out flyers and if you come back here you can see posted flyers. neighbors were not told about the first rape until after the second one, we will tell you what they said coming up later in the show. ktvu channel 2 news. >>> we have posted the new surveillance video, just go to our website www.ktvu.com look for the video player right on the front page. >>> 27-year-old david raider was arrested tuesday as he showed up for work at the san rita jail. he is accused of raping a female a acquaintance. a spokesperson said he was packed into the jail and released on 125,000 dollars bail. >>> a san jose coffee shop were likely remained closed for business as part of their kitchen tonight. it started just before midnight on trip road on center road. it appears the fire started in the kitchen. the cause is under investigation but it sounds like the cafe will be closed until all repairs are made. >>> today people in berkeley are rebuilding after a dev

i went to the gym, but it wasn't enough.as like okay, the treadmill, some people love it, i don't love it. some people said there's a zumba class. it was hot. this is my people's music. one day, i got the courage, i stood in the back and took the class and fell in love. november 2009, i got certified as a zumba instructor. it's a latin cardiodance class. it's international. it has a lot of beautiful rhythms, especially from central america, south america, anywhere in the world. we're at a crunch add a lunge. you can burn up to 1,000 calories in one class. it's about resistance and engaging the core. it's about resistance, hand movement. it's great for people with knee juries, if you are overweight, it's great. the water helps so much. i was very shy and insecure. now i'm like i can rule the world. >> you feel, when you come out the pool, like whoa, you have been working like you have been using weights. >> for people that love water and dancing, this is a great workout. >> i have to show how i'm doing. we are both getting a