offers huge facilities and the latest equipment, small gyms like pro-fit offer a ch more personalized service in a less intimidating environment. >> we concentrate on doing one thing because without trainers, you can't get results. >> michael sena has been in the fitness industry for over 35 years... >> change direction. >> first as a body builder, then as a personal trainer. >> i was a personal trainer before there was a personal training industry. i'm a book author, fitness product inventor. it's really been the michael sena show. >> his wife, tina, who owns 50% of the business, is also a personal trainer, as well as a fitness competitor. >> use your core. >> five years ago, the senas spent $75,000, their entire life savings, to build pro-fit. the business has not only drained their bank account... >> i'm really uncomfortable with the fact that we're not seeing a lot of clients. >> but even with four employees, it drains their time, which takes them both away from their four-year-old daughter, mia. >> both: mwah! >> where you been all day? >> juggling 15-hour day

before i did the gym for an hour and a half. because of all the resting, i was not getting the results i wanted. 25 minutes is more than enough. when i started, i weighed 208 pounds. i weigh 178 now. i did it all 25 minutes a day. >> almost there. >> here we go. >> i had a baby and have not been able to exercise the way i want to. i have no time. >> recognize this woman? that is tania. if you have done insanity, she is the one in the videos keeping up with him and then some. then she got married, had a baby, and cannot find time anymore for exercise. then, along came t 25. >> it is a full body workout. you give it everything you have for 25 minutes. >> we don't do breaks. >> i lost 16 pounds. >> holy crap. >> it works like that. only 25 minutes. >> when i first started this, my wife and i were the heaviest we have ever been. she had a baby and i gained 25 pounds. we were able to do this together. it is like insanity but shorter. right to the point. 25 minutes and we hit it. no rest. 25 minutes a day. i lost 41 pounds. >> it is no

meanwhile at the new gym for horses -- gavin raises a good point. why can't the horse just walk around? they were in a field jie. i think they were chopping wood or something like that. >> shouldn't the fact that tiffany looks great be motivation for other gym members ? >> you don't want to see me at the gym. i don't look like this. i know that a is hard to believe. it takes a lot of, would. >> your spanx are working overtime. i can hear them squeaking. >> it is funny. this is thin shaming, and it is not okay. if that outfit makes her feel confident and it makes her feel good, you wear it, you rock it out. if she were an overweight person wearing an outfit like that, i doubt anyone would go up to her and say anything because then you could have a lawsuit on your hands. >> that's a good point. is this short of an example of everything that is wrong with our society. instead of fat shaming we are fit shaming. >> it is what is wrong with our society, but the gym is a private steb meant. stash stash tab meant. if their customers don't like [bleep] she ha

before i did the gym for an hour and a half. cause of all the resting, i was not getting the results i wanted. do you not need an hour to work out. 25 minutes is more than enough. when i started, i weighed 208 pounds. i weigh 178 now. i did it all 25 minutes a day. >> almost there. >> here we go. >> i had a baby and have not been able to exercise the way i want to. i have no time. >> recognize this woman? that is tania. if you have done insanity, she is the one in the videos keeping up with him and then some. then she got married, had a baby, and cannot find time anymore for exercise. then, along came t 25. >> it is a full body workout. you give it everything you have for 25 minutes. >> we don't do breaks. >> i lost 16 pounds. five inches off my waist. >> holy crap. it works like that. only 25 minutes. >> when i first started this, my wife and i were the heaviest we have ever been. she had a baby and i gained 25 pounds. >> he put on a lot of daddy weight. >> we were able to do this together. it is like insanity but shorter. right

before i did the gym for an hour and a half. of all the resting, i was not getting the results i wanted. you do not need an hour to work out. 25 minutes is more than enough. when i started, i weighed 208 pounds. i weigh 178 now. i did it all in 25 minutes a day. >> almost there. >> here we go. >> i had a baby and have not been able to exercise the way i want to. i have no time. >> recognize this woman? that is tania. if you have done insanity, she is the one in the videos keeping up with him and then some. then she got married, had a baby, and cannot find time anymore for exercise. then, along came t 25. >> it is a full body workout. you give it everything you have for 25 minutes. >> we don't do breaks. >> i lost 16 pounds. five inches off my waist. >> holy crap. it works like that. only 25 minutes. >> when i first started this, my wife and i were the heaviest we have ever been. she had a baby and i gained 25 pounds. >> he put on a lot of daddy weight. >> we were able to do this together. it is like insanity but shorter. right t

>> i -- confess, i'm addicted to chocolate but i go to the gym and do martial arts. one thing i would like to add to the wellness website is weight training programs, stretching programs, information that people can apply. not everyone is going to the gym. some have weights in their garage. some simply do running. that would be very informative and you can download training programs from the internet and also stretching programs, i believe. that would be very good but then you offer resources on that. i would be glad to help with references if anyone needs them. i think it could be a great website for informing people. also now that i think of it, maybe some basic information on anatomy and physiology on how the heart works, how the brain works, how you learn. all of this would be very informative and it would be a very nice website. these are my thoughts and i will say -- favor the wellness program. "stay strong and live strong.". >> thank you. >> i brought you this. sea salt. i will be getting my 5 grams. i want to compliment maryann on all the hard work. i'm glad y

>> that's all in the real story. >> flaunting your fitness, not allowed in one gym. to cover up because she was too toned and intimidated the other patrins. for more on this johna i throw it to you first. was it okay for her to get thrown out. >> if i could get kicked out of the gym for looking to good, you would know where to find me. they have a strick business model and they have a policy you cannot huff and puff and look too good. it is in keeper with the business model. >> and looking at the pictures. what she is wearing here. the broke policy. she signed a contract? >> and absolutely. they told her to cover up and when that was notoc. they gave her the money back. >> is she a victim? >> it is a victim. but in a constitutional sense. like race and gender. body type is a protected class you go to a jim. >> and okay. you throw awe potato sack over yourself and not just that. a woman is not just motivational and unspirational she is a role model for the pudgy who are looking to get in shape. we clar by. that and we are committed to providing a comfortable and welcom

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we met -- we have the same gym. >> yes, we went to the same gym. - it was pretty much the gayest gym on the planet. and i assumed you were gay -- >> seth: right. >> there weren't a lot of other reasons to be there. [ laughter ] >> seth: i will say, it was before you officially came out, so i assumed it was straight because you were there. >> right. [ laughter and applause ] yeah, that i do not believe for a second. but, there were actually two levels to it. you probably don't even realize there were two levels to it. seth would never venture below the first level. i think you felt safe on the first level. >> seth: i felt like it went like, because there was that little submiddle -- i felt like it went like -- there was a gay friendly. >> right. >> seth: then it was gay curious and then the bottom level was just full gay. >> yeah. >> seth: like, to get to the bottom level, you had to go behind a candleabra. >> right. yeah. [ cheers and applause ] they're laughing, there actually was a candleabra. that's what so funny. but, the ground floor that was w

. >> to keep the interest in the gym, keep the gym busy, give everybody goals in the gym. e younger generation busy, as well. >> nightingale says his intent is to keep kids out of trouble. but what happens is widely seen as out of line. the opening match is a demonstration between one of his trainees and another fighter. both younger than 10. >> this fighter is just 8 years old. stands at 4'2", put your hands together -- >> and across the cage in the red corner. this fighter is 9 years of age, and weighing in at 25 kilograms. put your hands together. >> why should he not get the chance to fight. >> in fact, ian's father, nick hartley, watched the two compete each other only a few weeks earlier. >> it was about four or five weeks before the fight, he did a tournament in manchester. and he got a silver trophy in the tournament. and then he got the gold trophy. >> but this match is different. >> what these guys will be like in 15 years. >> although it is mixed marshal arts fighting and doesn't allow punching and kicking, the boys compete inside of a cage to keep them from fall

if you don't like going to the gym, maybe you can get on with this workout. no! >> lexi's twerk out. >> booty shorts. >> a lot of moves in this class apparently that -- >> whoa, whoa! >> not like most of us would do at the gym. >> looks like a sex tutorial. >> ladies take the pole dancing class, any different? >> gets your body moving heart rate up, not promoting anything to hurt you or doing things wrong. so tired of twerking. >> all of us are tired of it. she created it she thought girls don't like going to gym, whatever reason, this is the way to get girls feel sexy and get a workout. >> do you have to wear that kind of stuff or could you wear like a crazy baggy sweat suit? everyone everybody is wearing a thong. >> it work on her abs, great stomach. >> all of the girls that are taking this class are in great shape. you're doing a lot of what looks like squatting. >> yeah. >> who doesn't want to know how to move one butt cheek this way and the other one this way and alternate? who doesn't want to know that? >> i'm okay. >> i do that when i walk. >> that's g

ukraine's east to the gym. the arts from the united states and russia discuss the crimean defendant could not narrow that to fix this. he was sent to upstage on hannity and russian foreign minister sergei and love from sat down together for a sec silence the old queens loves to talk again. we delayed the referendum is contrary to the constitution of ukraine this cut trade international law is in violation of the vote we believe it is illegitimate. we do lose a group of pilgrims to him and the right of the people in crimea. to self determination sweden's we should be respected. united nations charter. this city was so warm. carol water once he called consequences if the russians don't change course. ralf said sanctions would be counterproductive if you'll read as a preparing to step up the pressure on russia by imposing more sanctions learn this simple layout those penalties when they meet on monday. even need is decided last week of high sanctions and state is suspending to accent the stuffy come fall the making

the yield on the beach too bad and not just in the g spot teach the gym on a semi. he said that on the beach nationalist party. i mean instead they concocted the cia to distance itself from the fundamentalists bhakti the good of luck this time using religion and using the adobe has it that i am keeping the nba as a setback it is of a dangerous position if we'll be good she knits and from this image over and i am eyeing the new set of me bhakti that deserves to be bad because it was responsive and many of these for the killings in nineteen seventy one for genocide for crimes against humanity for our main activities of denunciation brushing aside the accusations against international claims to be in the ict. he said on abc's wanted to be nice and it really should be the key says awful lot of messages of this country. i'm thinking many like me who feel that that just means i'm going for it and it makes this feeder that when we see that i'd is outside close to see that it is going for the correct amount. plus he walked into his inclusion to the genocide the cd was sent o

quaker up. >>> this morning on "30 days to a better you," bringing the gym to you. >> turns out you don'tgreat workout. >> this is great news for beginners. if you have a smart phone, anything around the house, you, too, can work out. >> good. keep those heels on the ground. >> if the key to a healthy lifestyle is to stay active and keep moving, even if you never have time to get to the gym, even if you never have the guts to go sign up for a new class. not too worry, there's an app for you. pick your workout and download your trainer. bike? pilates, zumba, it's all right here. apps are so popular experts say by 2016 fitness apps are expected to grow to $400 million. so when it comes to trying something new, there's no better place to start. >> we really need to push ourselves out of our comfort zone in part so we can be creative and also it increases ourself esteem. >> reporter: in boston gogi elizabeth morrow kick started yoga by numbers. >> this is like yoga meets twister almost? >> exactly. people say that when they see it. it makes me happy because they see it and get it. >> reporter

i've got to make the ladyfingers for the bake sale, and i've got to go by the gym -- i left my phone there yesterday. i'll do all that. we're a team. when one of us is weak, we lean on the other. honey, you don't have to do that stuff. honey, with all you do for me, including going to the gym four times a week to keep me interested, i got this. don't you have houses to show today? [ sniffles ] they...canceled. ohh, pumpkin. are you kidding me?

they're all cheering, it's more difficult to maintain. >> we're going to the gym and it's 6:20 in thening. it's cold, it's dark. this is where you find out who you are and what you're made of. >> rockie transformed his entire way of life, losing a staggering 140 pounds. planning his entire day around workouts and small meals. >> i run, i do tread meal. fitness revolution is three to four days a week. >> i'm humble in this arena. i'm still not happy, though. i mean, i have a goal in mind. >> which is? >> 240 pounds. >> nice work. >> michael was another contest assistant on "fat chef." >> i was so disgusted at how far i let myself go. >> he, too, faced a similar struggle after the show ended. >> 430.0. just about 80 pounds. >> when i started "fat chef" i was just as 500 pounds. in that four months, i lost 100 pounds. >> he lost an additional 60 pounds after the show, but when his bakery business went under, the stress took over. >> michael gained back 20 pounds in the last year. >> the hardest thing for my diet when i had to close my business was the stress. the stress was overwhelming.

i'm not ashamed of taking off my shirt in the gym. i actually go to the gym now. i used to avoid it at all cost. i mean, i am planning to go to the beach this summer for the first time in a long time and swim, you know? >> so, it's pretty exciting, and it's definitely a whole, new lease on life. >> well, basketball season is going strong, and i don't have to be nervous about wearing a uniform. i feel great. be be careful, but now i can live life completely normal. >> so, if you have male breast tissue and it's causing you distress, don't keep it a secret. talk to your parents. and you may want to consult a specialist like dr. jacobs. so, if you'd like to find out more about this, there's a link on our website. >> unless you watch reruns of "mash" or have a great-grandparent who served there, you don't hear much about the korean war. lauren reports on the memorial to what's often called "the forgotten war." >> on the washington mall, near the lincoln memorial and the vietnam war memorial, there's another memorial. this one honors our veterans of the korean war. aft

that's reginald wilson david's trainer at the gym, apparently reginald was going into the locker gettingis keys and letting himself in. david describes it best. >> my hand went in empty, but it came out with green stuff. >> he's already paying you and you think that's not enough, let me help myself to more. >> reginald is charged with two counts of burglary and he's the former peace officer with the smith county constable's office and he was a reserve officer for the white house texas police department from may 2003 to last week so he resigned, so this guy is very, very aware of the law. >> there are always wacky animal high jinks at the kruger national park in australia and this wily elephant is doing something it oughtn't. this elephant is climbing an electric fence. you see that? >> oh, no. >> one leg over and the other leg over. he wants to get at that branch. he wants that branch so bad. he noticed earlier in the day that the electric fence had been turned off. >> that's interesting he noticed it wasn't going to hurt him and went back and went for it. he didn't go crashing through i

last year so you see a physical agility and a new ceo during the reagan as president at the gym going on. chance means he's been on for the fullest i said looking in this collection was amazing meetings begin. she has been good and he exhibited at the top of that. and then i need to be so exciting though the combination was was baltic he looked so good to get him the nominee. the nice potential that can help to keep innovating to score goals instead of demanding she decides to want an inbox on honeymoon with you. at that. what follows is my niece experience of blossoming as an individually and the discovery her identity to the tyranny of the feed station life and knitting on one towns. then once those thousands and he did. once inside they showed this evening before we can do it. tony's once again. on the city's done nothing can surprise us morning if he listens to me tease you by and on to a simple supplies from august on what's affecting indian kids. at the outset to do it all off its assets gop that's on tonight's edition because the entire next week. it's weekends and nights. i gr

and a red flag he thinks investors are missing right now be at adam: meant to the we hit the gym to workff the beer belly. cheryl: good news, finally. so our business can be on at&t's network for $175 a month? yup. all 5 of you for $175. our clients need a lot of attention. there's unlimited talk and text. we're working deals all day. you get 10 gigabytes of data to share. what about expansion potential? add a line, anytime, for $15 a month. low dues, great terms. let's close! new at&t mobile share value plans our best value plans ever for business. iwe don't back down. we only know one direction: up so we're up early. up late. thinking up game-changing ideas, like this: dozens of tax free zones across new york state. move here. expand here. or start a new business here... and pay no taxes for 10 years. with new jobs, new opportunities and a new tax free plan. there's only one way for your business to go. up. find out if your business can qualify at start-upny.com and his new boss told him two ings -- cook what you love, and save your money. joe doesn't know it yet, t he'll work his way

. >>> too trim for the gym. the controversial policy and what an employee said to this woman that made her decide to walk out in the middle of her work out. >> windy, warm and dry. how the pattern will develop through the week and the next chance of rain for your neighborhood. >> pay for sex, police in one bay area city will make sure that facebook finds out. >> something is put on social media it spreads like wildfire. >> how they're expanding this humiliating tactic to discourage prostitution. >>> russian president putin finally made crimea a part of russia. he and crimean leaders signed an agreement. mr.putin said it was wrong after crimea was allowed to become part of ukraine. across crimea people were seen celebrating. some people saw what happened today as a homecoming. as for ukrainian residents, they have a month to decide whether they want to return to ukraine or become russian residents. armed gunmen stormed the base and that's when the shooting started. a ukraine soldier and member of a local self-defe

>> i used to do it at the gym the kids would play and i would wait and say shut up! >> what gym were you working out at where the kids would play. >> gymboree. >> sometimes they wouldn't get out of the ball put. >> it is adult swim in the ball pit. they had that at mcdonalds. all right, everybody out. >> the weird owe in the speedo walks in. >> goggles. >> coming up harrison is ford is dead -- tired of award shows. can you blame him? why is this woman suing? as soon as i read the story i will tell you. how adorable. >>> are those lacking height not so bright? it is time for another -- >> "red eye" debate 2014, live from the" red eye" debate center. >> welcome to tonight's second "red eye" debate live from the" red eye" debate center. i am greg gutfeld, the host of the "red eye" do bit. scott a scientist claimed shorter people are more likely to have a lower iq than their taller counterparts. they came to the conclusion after measuring people's height against reaction times and power of recall. none of these things we use in everyday life. you are hot, tall and smart a

. >>> too trim for the gym. versial policy and what an employee said to this woman that made her decide to walk out in the middle of her work out. >> windy, warm and dry. how the pattern will develop through the week and the next chance of rain for your neighborhood. >> pay for sex, police in one bay area city will make sure >>> russian president putin finally made crimea a part of russia. he and crimean leaders signed an agreement. mr.putin said it was wrong after crimea was allowed to become part of ukraine. across crimea people were seen celebrating. some people saw what happened today as a homecoming. as for ukrainian residents, they have a month to decide whether they want to return to ukraine or become russian residents. armed gunmen stormed the base and that's when the shooting started. a ukraine soldier and member of a local self-defense brigade died. ukraine's prime minister blamed moscow for turning the political dispute into a military conflict. >>> president obama awarded medals of honor today that he

. >> a bay area woman is told to cover up what she was exercising at the gym. pink workout clothes. sure, she is showing some skin around permit section. but it is too much. tech our poll and find out why the staff at the gym confronted her in the first place. >> we have a high clouds in san francisco but that is actually helping out the temperatures. we are a lot warmer than 24 hours ago. you would need to have a light jacket. 46 degrees out the door for fairfield. upper 40's and low 50's for the south. although it is my old it will get warmer letter on today. sunnyvale will have a high of 74 temperatures will actually be six to seven degrees warmer than when they should be. that is to an enhanced seed race. it is not too bad for the first day of spring. by 8:00 p.m. you can expect, conditions and the temperatures will be in the upper 50s. cloud cover will continue and will keep dry weather around a least until the weekend. the seven day around the bay shows minor temperatures and we do have it system headed tuesday and wednesday. it will be cloudy conditions a

or you can get drunk first and then go to the gym. the same day lulu lemon announces they're making these bar friendly workout clothes, starbucks announce s they're going to start serving alcohol. kids, if mommy is late picking you up at soccer practice, it's because mom is passed out in her yoga pants at starbucks. i'm going to say this right now, the first guy to order a venti chai beer, no longer a guy anymore. you're out. ounacceptable. if you've ever wondered what a glass of chardonnay with your name misspelled on it looks like, you're about to find out. not great news for people who have been holding their aa meetings at starbucks. by but it's kind of brilliant. you get hammered at night and you show up a few hours later to get coffee with a hangover. you will be practically living there. this is interesting, too. technicians in sweden and france have developed technology that allows cars to detect the emotions of their drivers. they found that it's more dangerous to drive when you're angry. so the system uses an infrared camera

gym intimidation. saying members can stay in shape without the show off intimidation of gyms. >> in a lot of ways i think planet fitness is doing is a positive thing. i think they obviously need to iron out some of these issues but you know sport in the united states is by nature discriminatory. it is selective. >> reporter: but tiffany says she's not a gym head. she just picked the wrong outfit. >> i don't think it's anything crazy. but you tell me if it's burning your eyes. >> reporter: austin is laughing but says that she is still angry. promises that the place that offered no judgment did just that. >> i feel intimidated and harassed by a place that says no intimidation. >> reporter: a corporate spokesperson says they stand by their dress code but if austin was criticized for being toned or fit that is quote not in line with planet fitness whatsoever. >>> a new report blasted communications at los angeles international airport. the review looked at problems that police in fire units experienced back in november while responding to a deadly shooting when a tsa agent was killed and three other people w

. >> we'll tell you what guys do at the gym that may help women tone up. >>> ahead in our next half hourr pressure. feels like your body's overdrive when it comes into stressful moments. what's really going on? we'll check the vital for the guy with one of the highest pressure gigs on the planet. you're watching "world news now" now. ♪ walk like a man talk like a man ♪ >> reporter: walking like a man might not be the eastest idea for a woman but working out like a man can actually be pretty beneficial. >> turns out guys have an advantage when it comes to losing weight. ladies, there are some things they do that could help you. here's abc's abbie boudreau. >> reporter: it's a frustrating fact of life. when it comes to losing weight, seems the scales are tipped in men's favor. which lisa says it's all about metabolism and muscle mass. >> basically, men have more muscle mass compared to women and the more muscle you have, the faster metabolism and the more calories you burn. >> reporter: according to diet, a recent health.com article say men suggest they lose weight by removing one healthy

there's a new reason why you should hit the gym. hat's coming up next on "fox & friends." >> more on the dog story in a moment. good job dressing in green. i forgot. i will try to rectify that before the top of the hour. coming up straight ahead on "fox & friends." we are continuing our coverage and the mystery plot thickens. what happened with him personally? our experts weigh in. we have something from every angle. we have foods like beer and potatoes like any singer day. >> a sergeant reunits his dog. to touch with my roo. that story coming your way. i was not drinking on the job in just a moment. co: i've always found you don't know you need a hotel room until you're sure you do. bartender: thanks, captain obvious. co: which is what makes using the hotels.com mobile app so useful. i can book a nearby hotel room from wherever i am. or, i could not book a hotel room and put my cellphone back into my pocket as if nothing happened. hotels.com. i don't need it right now. >>> seven minutes till top of the hour. have you ever googled yo

she's on the twenty ten to twenty years in the gym fees can see the end to the tv series the whole mission in japan our goal is to change the students walked to the gcc should i say get him to chew. was it. the other team would need two pieces of jaundice. i don't think. get into the studio. you are. do you see she has the remote use. thus the picture. what are you going well. you are from india which you should she. i know. tony society still the need for reform the politicians and intellectuals are to begin to take steps to change things even the most diehard bureaucrats realize that the old order was failing. i know. i stitched. it all twenty three eighteen ninety eight pm for the two to reform decree. bought. scott the he's rooting for him to be imposed on which to do. we need to clean the bones. mm mm. so a new japanese war of eighteen ninety four the imperial government the chin dynasty suffered an economic depression the increased knowledge or fill our lives to improve the situation. i know. emperor spring designer for four. so c and kristin was to retire leaving the difficult situa

. >> moving on to best bags for the gym, shape magazine, the editors and i always go to the gym, obviouslyg off. >> you're modest too. >> but for a good gym bag, there is a secret pocket here, you can throw in -- no, you put your hot tools in there, like your flat iron and your -- >> you're protected. >> you don't have to wait for it to get cool. that's the most important thing. >> you're on the go. >> this is from under armour. >> i love their workout clothes. >> this is your typical very easy 30 bucks, it will fit everything you want, water bottle and all this other stuff. >> this is our splurge section. i love this bag from coach. you can use it for weekend, travel, going out. >> that looks like you. >> you can do it as a cross body. >> yeah, yeah. >> fold it over. >> stop it. totally cute. under 200 bucks. >> that mint is so pretty. >> this is another splurge, $248 from vince camuto. this is the silhouette of the moment. >> it is. >> that sort of -- like a v. >> it is like a -- the side wings and this thing. this is only $248 from vince camuto. i love how fashionable this looks. >> he'

myth no. 3 the more time in the gym the better. now you have to be a gem for. >> : as the number of hours is about about the we train crew to work out hard every single day observance your muscles from rebounding and proceed from the improving sketchily day of rest in between work out is essential. it's all about the length of the work out it's the intensity pr experts say shorter work us are better if that you keep the energy up. >> : canadian women to miss her boyfriend and herself that she was pregnant. oddly enough her body was responding. as the shoe was pre >> : is phantom pregnancy. >> : as was the haping exciting time for this quebec couple. specing not just their first baby but five. the pending arrival was big news in the big small community. >> : donations poured in to help the family. friends strangers and businesses sharing with them with guest. was trip was befriended the mother to be a couple months ago. >> : give her tips on where to give financial support in places that can help with the like lepers. >> : then came

. >> trying to get to the gym. trying to get your hands on a burger. closed and closed. i'm erika gonzalez. i'll have that story coming up. >>> and a noble service in bitter cold and blowing snow at arlington national cemetery.

a group at the gym now known as the nashville angels say that after watching lauryn literally wither. >> reporter: this group of friends and strangers from the gym planned to take lauryn to the hospital for an intervention. >> all of us felt that we are way out of our league here. >> reporter: they contacted lauryn's father through social media. >> leaned in to someone's life they didn't know. she was so sick and exercising and starving herself to death. >> reporter: and set up for a covert operation. >> we all met at the "y" in the parking lot at dark and all parked our cars in separate locations. when we saw lauryn's car pull in, we literally all converged on her and she was like a deer in headlights. >> we just said we're not taking no for an answer. >> reporter: it's a moment lauryn will never forget. >> they saved my life. that's why i call them my angels. answered a prayer. >> reporter: her heartbeat slowed so much doctors almost had to put in a pacemaker. >> that's been profound to know we were that close to losing her. >> reporter: three years later she's healthier than ever

in the gym and in the air. two or three times a day. the blue angels have been out of action for a year. "nightline" has been granted unique access. the more i started reading about it and researching, the more nervous i started getting. >> and in just a few hour, i will see what it takes to be a blue angel. >> looks like almost clear sky. perfect conditions for flying. >> welcome. first time? >> of course. >> reporter: the lieutenant demander is one of the six demonstration pilots chosen from dozens to be a blue angel. >> yeah. >> reporter: a married father of one with another one on the way, this is his fourth season on the team. >> how many times have you flown? >> 2,000 flight hours. >> reporter: the key to their performance is practice. the flight to acquire enormous precisi precision. >> we're literally in the middle of nowhere, the middle of the desert. some of these maneuver, they're just about 18 inches away from each other. >> the squadron uses desert training to sift out any potential errors that could occur. >> sometimes you

i did not go to the gym. i wanted to do something fun. i wanted a flat stomach. anted to look like that. they looked really good. i got up in front of the tv and i started doing the get busy. i was tightening by stomach and dancing without realizing it, it was just automatic. it was like, wow, this is cool. my abs are tightening. shaun t makes it easy. i felt like he was talking to me through the video. i lost 12 pounds. i was beside myself. i thought this is working. this is great. i went from a size 18 to a size 2. that is amazing. i have abs. i have obliques. i've got a sixpack. i have a waist. >> one person asked me, are you amanda? >> i said, yes i am. he said, oh my gosh, what happened to you? >> i said i lost weight with hip hop abs. if you're sitting on a cap saying, i cannot do it. you can do it. i did. you can do it. >> commit to me and you will succeed. hit it. >> if you're looking to shed the fat, sculpt and the core, then stop doing situps. >> say what? >> and start dancing with hip hop abs. it has the world's hottest dance moves and turns them into f

. >> fight broke out, somebody was waving a gun in the gym. basically everybody started running from the gym. then you hear three shots. the friend in front of the door, he got shot once, it only took one shot. that's all it takes. >> authorities could not immediately identify the shooter. badgett was arrested nine months later while he sat in a high school classroom. >> it was the u.s. marshal that came and picked me up. brought me to the homicide unit, started questioning me, saying you're being charged with first-degree murder, then i came here. >> sherman was attending a special magnet school for gifted and talented children who excelled in math and science. sherman's school was very concerned that he wasn't going to be able to finish out his school year and they wanted him to graduate and get his diploma from their school. so i worked closely with the headmaster. we brought work in for sherman. he did it thoroughly and rapidly without any help. and we sent the work back to his school and shortly thereafter they mailed him his diploma. it

thus weakening the cup finals in a sense of pride in switzerland the gym was leading the world cup overall standings. i said to be nice to see some that those two mythic medals in a blaze of glory defence of the list. i am. the pain echoed across the mountains. she was taken to hospital were sheltering tree can read it in him who was born among the mountains of the barrier would not race again this season. re the priest was a skier who fulfilled all the potential she won seven medals in all the disciplines of ford jr won championships before bedtime and sold on the slopes. he called it opened twenty seven victories and eighty one podium finishes on the world cup circuit. i mean this time and tycoon two thousand and nine and the pine cone in two thousand thirteen. great to be raw but to concede on pay tribute. she was a fierce competitor. bob proctor told her friend. in view. huge did you deal with that it'll help around the house. well maybe you just want to attend the conference without leaving your contact you in southeastern france was the place to find the rebels of your dreams are in