you're in the wrong gym. you need this one. it's called "p90x3," a brand-new 30 minute extreme fitness boot camp that features almost every exercise class you could find at your old gym, from weight training to jump training, martial arts, cardio, yoga pilates, and more. and every workout, start to finish, is only 30 minutes. the muscle acceleration system in p90x3 is designed to constantly introduce new moves and routines, keeping you engaged with more variety and intensity than any other workout, so that your body quickly sheds fat and builds lean muscle at an accelerated rate. and the results are extreme. all you need is 6 square feet of space, a set of dumbbells, and a pull-up bar. or to make things even easier, you can do the whole program with a pro-grade variable resistance band, and that's it. then, just spend 30 minutes a day with 16 of the most transforming workouts ever created. there are six muscle-building resistance routines, including eccentric, synergistic, and classic weightlifting... three c

basically what happened was an inmate was assaulted in the gym, right? after we did a thorough search, pants located in your laundry bag contained suspected blood stains on the pants. so therefore, pending investigation, you're going to administrative segregation. because right now if we keep you in the gym, you jeopardize the integrity of the investigation. >> so i'm being written up for the fight? >> yeah. so that's what's going to happen. all righty? i'll get an officer to get you some clothes here in just a minute. >> with a white suspect and a southern hispanic victim, officers are wary of retaliation that could explode into a race riot. >> hey, step outside for me real quick. how many south siders? you've got two south siders over there? what's dude that came from level one? is that him? >> he's right here. actually, he's right here. out with these white boys right here. >> yeah. and then the dude to his right is a south sider as well. what's his name? >> that's -- that's a white dude. okay, okay. that's grande. >> he's a south sider. >> he's a sout

offers huge facilities and the latest equipment, small gyms like pro-fit offer a ch more personalized service in a less intimidating environment. >> we concentrate on doing one thing because without trainers, you can't get results. >> michael sena has been in the fitness industry for over 35 years... >> change direction. >> first as a body builder, then as a personal trainer. >> i was a personal trainer before there was a personal training industry. i'm a book author, fitness product inventor. it's really been the michael sena show. >> his wife, tina, who owns 50% of the business, is also a personal trainer, as well as a fitness competitor. >> use your core. >> five years ago, the senas spent $75,000, their entire life savings, to build pro-fit. the business has not only drained their bank account... >> i'm really uncomfortable with the fact that we're not seeing a lot of clients. >> but even with four employees, it drains their time, which takes them both away from their four-year-old daughter, mia. >> both: mwah! >> where you been all day? >> juggling 15-hour day

the ocean avenue gym near city college. the montgomery street - beach locations have all been hit. one victim at the fisherman's wharf gym tells us, he was only at the gym for one - hour yesterday. but when he came back to his locker. the lock was busted. and hundreds of dollars in his personal items. were gone. police say. at this point, they don't know who is to blame. >> it could be a member who belongs to the gym, it could be an employee. >> these are crimes of opportunity >> mornings are going to be very popular and nights are going to be very popular so those are going to be some of the high points for a criminal to want to go in there. in a statement. 24 hour fitness members keep their most valuable items with them while they are working out. coming up on kron-4 news at 11. we are learning more about a salon owner. accused of in- appropriately touching a woman during a massage. what police revealed about his record. police officials are defending the actions of their officers. as a local family accuses them of abusive behavior. camera in a sudden and aggressive confrontation

i couldn't always get a sitter to go to the gym. i started the 21 day fix because it was 30 minutes a day, and i could do it from home. i lost 32 pounds in 3 rounds. it's really simple to follow. the portion control containers -- they made things so easy. i feel like i can eat basically whatever i want, as long as it's portioned. i feel so much more confident in myself. my energy is amazing. honestly, 21 days -- anybody can stick to it, and you feel great. [ cheers and applause ] >> all right, let's say hello to danielle, everybody. hi, danielle. >> your story is like so many women, right? we have our babies, and you've got all this extra weight on you that you weren't used to having. and it's scary because you're like, "is it gonna come off, or do i just have to accept that this is my new body?" and you don't. >> unh-unh. >> like, you don't have to accept it at all. >> you mentioned that your husband's in the military. he's away a lot. i don't think you have much in the way of family around. autumn became sort of your bff. >> it's t

and it ended with people screaming and running out of the gym. x 29's brad sattin life in the newsroom tonight. brad luckily nobody was hurt here. >> reporter: joyce, for huge this all played out around 1:30 yesterday afternoon much police are thinking one of the coaches who fired a shot. now this is a rec league with very good players. playoffs just around the corner emotioning could have been pretty high but boy oh, boy witnesses say it was turning into a very good game until it abruptly ended. >> it's sad and it's outrageous and basically unacceptable. >> reporter: this mom is outraged because when her five-year-old daughter came saturday afternoon from watching basketball game did the chris chi recreation center down the block, the story she told stunned her. >> the coaches they were fighting over the ball and one of the persons they picked the a gun up in the air and shot it in the air. >> harold alex center wants a tee ball league wasn't outside the gym working on the field at the time. >> coaches back back and forth for few minutes. from th

and >> jr stone: and that's exactly what these did at this fisherman works he was only at the gym for that hour is lock was busted- headphones i phone was all taken his bag was left in the bathroom stall and the lock was gone >>: 5 added up out lost the least six to $700 for the merchandise >> jr stone: 24 our fitness location that criminals in recent weeks. this is down in the financial district have been victims as well. at this point is no telling low is to blame. these are crimes of opportunity so could be an employee so those will probably be the high points were criminals would want to go in there chang says he does wish to the club would of given him a warning about the fact that we could take more precautions. >>: indefinitely caught me off-guard i was expecting this actor when i go to the gem but i was pretty disappointed. >> jr stone: now 24 our fitness did send a statement making no mention of the crime but just giving recommendations sang keep your most valuable items with you when you work out they don't recommend keeping those items inside djakarta's car burglaries are s

. >> three time a week karen and larry metzger rise well before down and goes to the gym on spring gardene treadmill and uses the weights and she takes classes. >> you keep the arms up. >> karen never exercised at all until the 40s, when she started to walk to lose weight. >> in the 80s, the emphasis was not on working out like it is now. >> she could not do a basic walking lung, she didn't have the strength in her glutes or am strings, now she does squats on the trx, karen still works full-time as a parallel and her husband say practicing attorney who goes to the gym to spend time with his bride. >> if it wasn't for her i'd be home eating cereal. >> i lost 10 or 15 pounds when i started working out here, it helps with balance and moving around every day move quicker and faster and be more alert. >> i used to think that when you were 65 that was about it and now i see that you look much younger and feel much younger. >> her physical progress fills karen with pride. >> when i'm in the shower i am amazed by the strength in my arms. >> i can lift things more easily that arm sag that so many

so, yeah, i've done the gym memberships. i've done the diet pills. i've done so many things to try to lose the weight, and i couldn't get to a good goal, you know? and so this program just fit. i, like, got the containers, and then i saw how much food i was getting to eat. i'm like, "i'm not gonna lose weight. i'm gonna weigh in after these 21 days, and i'm still gonna be the same." and i lost 15 pounds my first round. >> wow. all right. >> yeah. which -- i feel amazing. i feel amazing. [ voice breaking ] and i just want to thank you so much. you've changed my life. and i just can't thank you enough for creating this program. [ cheers and applause ] >> tom, this program works, but the one thing i hear from people over and over again is they wish they started sooner. >> well, autumn, thank you, first of all, for sharing what has been a remarkable program that has clearly changed a lot of people's lives. but if you're ready to lose weight, break bad habits, get healthy, and stay that way, the 21 day fix is the perfect program for you right now, and her

she was walking home from the gym when suddenly her attacker comes up from behind and clocks her in the face and knocking her unconscious. police are hoping someone may recognize him from the surveillance footage. this is the man police are looking for captured on cameras near the area of the attack. take a look at the unique design of the hood of the jacket and the laces on the sneakers. >> bright red or orange laces in the sneakers and unique design on the hood of the jacket that appears to be camouflage. >> reporter: 8:40, the woman was walking home from the fitness gym in the 700 block of east passyunk on the 700 block of montrose near the 900 block of south 8th where she was punched in the face and knocked out cold. >> one of the witnesses was attracted by the punch outside. >> reporter: the punch was so loud it caught the attention of a witness. >> it seems after the incident he went through her pockets and assisted her to the stairs before he left the scene. >> reporter: the victim suffered a fracture jaw and broken truth and remembers little about the assault. witnesses describe

will get you points. >> do you have to be a super lunatic to get to the platinum level and be at the gym three hours a day? >> yeah, platinum is obviously the hardest. you have to be the most engaged. i certainly don't think this program -- you need to be an ultra marathoner. the important thing to realize we can all make improvement, right? it's all relative to where you start and how engaged you get. the more engaged you get the more rewards you get and bigger discount in your insurance premiums. >> i like the idea of a carrot offering people discounts if they do these things but one thing that concerns me is the stick approach after that. at some point down the road if i'm not doing this do i get penalized. do you use it against me if i stop running. >> we never use it against you. so you do have to stay if -- once you're engaged in the program and reach gold status you need to achieve that every year. you can't do it one year and then be gold for life because obviously we want you to be healthy continually so you could go -- if you stop doing it you could go back up to where you star

. >> to keep the interest in the gym, keep the gym busy, give everybody goals in the gym. eep the younger generation busy, as well. >> nightingale says his intent is to keep kids out of trouble but what happens is widely seen as out of line. the opening match is a demonstration between one of his trainees and another fighter. both younger than 10. >> this fighter is just 8 years old. stands at 4'2" tall, put your hands together. and across the cage in the red corner, this fighter is 9 years of age, stands at 4'1" tall and weighed in at 25 kilograms. put your hands together. >> why should he not get the chance to fight. didn't want to leave him out. >> in fact, ian's father, nick hartley, watched the two compete against each other only a few weeks earlier. >> four or five weeks before the fight he did a tournament in manchester and got a silver trophy in the tournament. he loved and he got the gold trophy. >> but this match is different. >> what these guys will be like in 15 years. the boys keep inside of a cage to keep them from falling out of the ring. and almost immediate

he would show up at the gym. he started showing up at the house in the middle of the night. insane. like, you're, literally, stalking her." >> i got a lot of information on chris, on what these people thought of him, and it was not good. >> reporter: detectives decided they'd do more than just keep an eye on chris. they secretly attached a gps device to his car to track his movements. >> we wanted to know possibly if he could take us to where heather was at. >> reporter: they also asked chris to come in for a second interview. detective bryan wallace would lead the interrogation. >> are you thinking this could potentially be our last chance to -- to solve this? >> certainly. this was our shot. >> reporter: detectives watched as chris' car made his way towards the police station, but then it stopped a quarter-mile away at a nearby mall. police thought he might be running an errand, but moments later, he popped up at the station. why had he parked so far away? chris was escorted in. >> hey how are you doing? yes sir. >> thanks for coming out. >> hey, my pleasure. anything i ca

i go to the gym mostly for mental health reasons and i love to eat. addicted to cookies and this is how i justify my cookie habit. >> i am on the live chat which people can watch us on the web. and click on the overtime. i just said i'm too hungry to talk. i will work out and eat a snicker's bar. >> if i go for a week when i don't work out i am not hungry. if i go to the gym, i come home and grab everything. >> i am a victim of this. i don't want to take responsibility for myself. >> i am going to skip my work out because i don't want to get fat. i will ingrain that on the pillow. i will never do it again. so i don't want to get fat. >> time for me to join the support group. definitely overeat and use working out to rationalize it. i started working out first time in a long time and i do feel sorry for myself. and i am doing burpies which is hard and i feel sorry for people watching me. but in your mind it rationalizes bad eating behavior. >> okay. i just said it and it is true. we'll stay right here for outnumbered overtime. join us and chime in. fox

timmy a member who belongs to the gym and employee in crimes of opportunity will be very popular in theernoons are wanted very popular these of high points for criminals to want to go in there at this point between for fitness is saying he could buy it was with you while you work out tickets to the big fight of the century ago on sale today but it will cost you which you hear how much they are after the break a dramatic new videos from the moments after the boston marathon bombing will show you more coming up at 530. on his quest, jack ventured far and wide. through dust, fog and rain. until he smelled something legendary. garlic herb butter. jack knew what to do. take the cowboy with him. and that's how the buttery jack came to be. our juiciest, butteriest craviest burgers ever. the new buttery jack burgers from jack in the box. introding w flase lerg liefasalpray is cngesverying. new flone ouerfos aleing lergpill so you will haleife.hen eathin aerge r bodieseacty overrodung six key flamtoryubstcesth cau ourympts. most allgy pls oy ntroone bstae, flonase corolsix. d siis grear th one r

she was walking home from the gym when suddenly her attacker comes up from behind and clocks her right knocking her unconscious. police are hoping someone may recognize him from the surveillance footage. this is the man police are looking for captured on multiple surveillance cameras near the area of the attack. police asking our viewers to take a close look at the unique design of the hood of his jacket and the laces on his sneakers. >> bright red or orange laces in his sneakers and a unique design on the back or the hood of his jacket that appears to be camouflage. >> reporter: wednesday night april 15 about 8:40 that the woman was walking home from the sweat fitness gym in the 700 block of east passyunk on the 700 block of montrose near the 900 block of south eighth when she was punched in the face and knocked out cold. >> one of the witnesses was at tracked by a loud noise outside. >> reporter: the punch was so loud it caught the attention of a witness who looked out the window and saw the aftermath. >> it seemed that after the incident he were through her pockets from he left the

she was walking home from the gym when suddenly her attacker comes up from behind and clocks her in the face knocking her unconscious. police are hoping someone may recognize him from the surveillance footage. this is the man police are looking for near the area of the attack. police are asking viewers to take a look at the design of his jacket and laces on sneakers. >> bright red or orange laces in his sneakers and the back of his hood on the jacket appears to be camouflage. >> reporter: the woman was walking home from the gym on east passyunk she was on the 900 block of south 8th when she was punched in the face and knocked out cold. punch was so loud it caught the attention of a witness who looked out the window and saw the aftermath. i seems after the incident he went through her pockets and assisted her to stairs nearby before he left the scene. >> reporter: but she was clearly unconscious. >> reporter: the victim suffered a fractured jaw and broken tooth and remembers little about the assault. witnesses say the assailant was a black male in his 30s and t-shirt and black hoodie. th

the gym. >> the hype, we feel about it? working with you? >> really? >> yes. >> just honor to be here. >> it is an honor. look at you. it is an honor. >> yes honor sure. >> oh gosh. >> and you're just living this nightmare. >> listen, i found men to come in and visit with me, okay? you know that yesterday our friend huey dillon, i guess we can call him gossip guy? >> yes. >> he's sitting in the bushes over here, in front of the art museum. >> he wasn't sitting in the bushes. >> oh i think he's crawling on his bell toy get a shot here. this was remember saturday, about 09 degrees? >> o beautiful, beautiful. >> he videotapes this guy total stranger using the stems of the art museum basically, as his own personal gym. >> and then this really, everyone started talking about it who is this guy? we have to find out. and now we have. >> well, a lot of women apparently in the area, a lot of men know him introduced us to him. so huey you found him. nicely done. his name is jeff. he joins us right there. hi jeff? >> hi, how are you guys doing. >> welcome. >> tha

then they're going to be relocated to the gym to begin the shakedowns in this particular area. we will run the dogs through to detect any narcotics that the dogs may pick up. >> 402, 404, 419. >> we're supposed to go to the store to get our food, and we're stuck in here with some [ bleep ]. they want to see your [ bleep ], lift up your, all types of stuff. they came in and shaked us down. steal a bunch of [ bleep ], mess everything up, go back, fix it up, same old thing. >> we lose a lot of stuff like that. our papers, our letters, our personal pictures. >> no drugs, nothing here. yeah. >> why do we all have to pay for it. they complain you have to do your own number. let us do our own number and stop making everybody get in trouble. >> they're interviewing. they're probably going to ask you if we know about drugs and then we tell them no comment. they get mad at us and we get back. >> threaten to lock you up. >> yeah. >> we know you know something. tell something or go to the hole. let's go to the hole. >> felix lewis. >> yeah. >> we go. >> see what they got to say about it. >

authorities say the theresa foot oversaw the finances of the bucks gym two booster club in falls township for 12 years. police launched an investigation into the alleged theft after she resigned in december. the club's president says that he discovered some unauthorized transactions that were tied to foot. >> i feel bad for the parents and the families that it affected. and also for the owners because they're wonderful people here. >> for the gym to lose money they seem a nice well organized gym. been here a long time. it's a tragedy i think. >> foot is charged with theft. she's free tonight on $100,000 bail. >>> well a big unveiling in atlantic city for a project that some say could be a game changer moving the town away from gameing gaming. philadelphia developer bart black steen unveiled his vision for transforming the half empty peer shops at caesars into what he calls the playground. this will feature new shops and restaurants a bowling alley and 14 music venues perfect for life entertainment. >> pier is a symbol. it's a symbol of what atlantic city is going to become. >> the first p

we turn off all the lights in the gym and just at that one spotlight over top of the mat.match and then the gym is just packed full of kids. >> the madison daily leader, a local news outlet, is streaming its event live on the website. his mother heather is up in the stands. >> i love watching michael wrestle. this was my chance to get to see him under the let's. >> whiblg and his competitors step on to the mat. >> re f says something, and we start wrestling. he got a takedown on me. we were close to the edge of the mat. >> the wrestlers need to reset. >> when you go out of bounds, you go back to the middle of the mat and you start in referee's position, which is where you go on your hands and knees and then the other pirn comes on top of us. >> before his opponent approaches the 80 pound spotlight falls 12 feet on to michael's back. >> i just thought if the guy was being really aggressive, but then it was really bright. >> michael's mother watches helplessly from the stands. >> i was absolutely horrified. i didn't know if he was going to be able to get up. >> holy. >> i tr

. >> we had plans to go to the gym at 8 in the morning, then meet a friend for early lunch on his wayk out of town. the next thing i know when i went to bed at midnight was at four in the morning a neighbour's boys was screaming for me to wake up that alex stopped breathing. >> alex overdosed in her home. >> alex went to the hospital he was not mentally going to be the same. we had to make the decision whether he we wanted to resuscitate him or not. it's a hard decision. in your hard you want to in your mind you should. >> reporter: alex might have been brought back to life with this. >> it's 1 milligram per nostril. >> reporter: once you put it in someone's nose how quickly do they come back to life. >> up to a minute. >> reporter: it is known as narcan and can bring an overdose victim back to conscious. >> scott is with the police. members were on the scope, responding to renae's 911 call. weeks later police would be trained and equipped with the drug that could have saved alex. >> so many things went wrong. all the what ifs. what if he had narcan. what if his friend had narcan what

this gentleman is taking up the whole mat at the gym, which i guess is a no-no.his had to be explained to me because i don't go to the gym but he gets the finger of shame. someone recording a concert on an ipad, finger of shame. and last but not at least, this woman is painting her nails while driving her car. this vehicle was in motion. we got her magenta handed. oprah would go berserk if she saw this. finger of shame. so for now on when you see something like this going on, point a camera and point a finger and send it to me or 0 put it on twitter or 0 instagram with the #finger of shame. we don't want to damage property or do anything illegal. it should be things happening in public. use common sense. together we can do something. we can reestablish shame in this country. it is disappearing. one finger at a time. >>> we have a good show tonight. we have music from stromae, from "forever," ioan gruffudd is with us and kevin spacey from "house of cards" on netflix. an interesting fact i learned today. kevin spacey not only one of the most talented in showbiz he

. >> after you hit the gym. >> are we at war with islam? >> i think we have been at war with islam since 9/11. it has been an on going terrible, dangerous time. america has felt this country should be or is at war with terrorists. look i was in kenya a few years ago. >> what the hell were you doing there? who goes to kenya? >> animal lovers who enjoy the peace and the beauty of the safari and the country. >> can't you look at it on instagram? >> heart wrenching. >> you went to africa. >> you know how they slaughtered these people? it has been reported that they asked the individuals on the college campus to recite islamic prayers. the people who couldn't recite the prayers were the ones who were killed. they killed 150 people in the last 24 hours? >> that reminds me of a canadian academic who said we should memorize the koran so that in situations like that we would have done our homework. >> it is upsetting to talk about and i would much rather play the vehicle tim card at home. >> why don't you go to the middle east and drive a car. you c

she was walking home from the gym when suddenly her attacker comes up from behind and clocks her right knocking her unconscious. police are hoping someone may recognize him from this surveillance footage. this is the man police are looking for captured on multiple surveillance cameras near the area of the attack. police asking our viewers to take a close look at the unique design of the hood of his jacket and the laces on his sneakers. >> bright red or orange laces in his sneakers and a unique design on the back or the hood of his jacket that appears to be camouflage. >> reporter: it was wednesday night that the woman was walking home from the sweat fitness gym in the 700 block of east passyunk on the 700 block of montrose near the 900 block of south eighth when she was punched in the face and knocked out cold. >> one of the witnesses was attracted by a loud noise. >> reporter: a witness looked out the window and saw the aftermath. >> seemed that after the incident he went through her pockets and may have assisted her to some stairs nearby before he left the scene. >> she was clearly u

. >> we had plans to go to the gym at eight in the morning and meet a friend for early lunch on his wayk out of up to. the next thing -- out of town. the next thing i know when he went to bed, at four in the morning one of the neighbour's boys screamed for me to wake up that alex had stopped breathing. >> reporter: alex overdosed in her home. alex went to the hospital. he was not mentally going be the same. we had to make the decision whether we wanted to resuscitate him or not. which was another hard decision. in your heart you do but in your mind you know you shouldn't. >> reporter: alex might have been brought back to life with this. >> it's 1 milligram per nostril. >> reporter: once you inject it into someone's nose how quickly do they come to life. >> up to a minute. >> reporter: it's narcan and can bring an overdose victim back to consciousness. scott davis is with the montgomery county police. members of his department were on the scene, responding to renae's 911 call. weeks later police would be trained and equipped with the drug that could have saved alex. >> so many things wen

then they're going to be relocated to the gym so we can begin the shakedowns in this particular area.ll run the dogs through to detect any narcotics that the dogs may pick up on. >> here, food, food, food. >> what rooms did you get a hit on? >> 402, 404, 419. >> we were supposed to go to the store today so we could get our food but we're stuck in here with some [ bleep ]. they want to see your [ bleep ]. lift.your sack, all type of [ bleep ]. >> they just came in to shake us down. steal a bunch of [ bleep ]. mess everything up. go back, fix it up. same old thing. >> we lose a lot of stuff like that. our papers. our letters. our personal pictures. >> no drugs. no nothing here. yeah, this is a safe zone. >> why do we always got to pay for it? let us do our own number and stop taking everybody who gets in trouble and make everybody -- >> what's going on now? >> they're interviewing. they're probably going to ask if we know about drugs. we just tell them no comment, they get mad at us, and we come back. >> are they going to lock you up? >> you know something. you either tell us or go to t

first bucket of the gym. andrew the cock it back and fun.ntested 2 handed nruvrnlt blazers take over in the second quarter. oakland product lil yard flashing we need seth down 13. curry the he hears us. catches fire. break own record t-2 73 moments later his sixth of the game. 22 in the first half. thompson drawing contact and hitting a 21-5 run to go up 3 at the half 21-5 run to go up 3 at the half. down 9 this the third. blazer fight black behind the back dribble. the clears will lard 7-3 of the game. curry with 38. it's if warriors miniand a half to play warriors miniand a half to play. tiger woods won the masters 10 years ago but thank masters 10 years ago but thankfully he wasn't the tiger woods we all witness at torrey pines two months ago. tiger back from self imposed exile. obvious early that his hips dormant at legislature for davlt his second shot on the par 4-7. fade around the tree. vintage tiger on the green from 166 yvrmentdz 2 putt for par. but on 9 after tee shot to the first fir way. complete shank on the approach. able to g

. >> announcer: body beast is unlike anything you've ever done at the gym. the secret?ven to accelerate extreme fat-burning and explode head-turning muscle definition. >> workouts that used to take me two hours in a gym -- i'm knocking out in 30, 35 minutes and have gotten better results in my house than i ever did at a gym. >> the things that are done in body beast -- the nutrition, the workouts, the set combination -- these secrets -- body beast is the first time it's ever been put down for home use. >> i had lied to myself and said that i can't get rid of my belly for so long. i thought, that's just the way it was gonna be. i've spent my money on trainers, on supplements and programs, trying to get the results that i wanted in my belly. it's changed so much quicker with body beast than it has with anything ever before. >> announcer: coming up... discover more about the no-b.s. secret behind the fitness system trending all over social media. you'll be amazed at the dramatic transformation your body can undergo after just 90 days on this blockbuster program. plus...you

. >> announcer: body beast is unlike anything you've ever done at the gym. the secret?just 90 days on this blockbuster program. plus...you'll meet these real people, from soccer moms to businessmen, so pumped by their new physiques, they enter the body beast classic, a physique competition for men and women who finish 90 days of the body beast program. >> body beast gave me a plan. it told me exactly what to do. i definitely have my lowest body fat i've ever had. i never thought, at 36, with four kids, that i could look like this. >> with the beast, i've completely transformed. i really, really wanted to have that nice, lean waist and, also, a nice, tighter butt. i'm not gonna lie. [ cheers and applause ] >> announcer: meet sagi kalev, champion bodybuilder, clinical nutritionist, superstar fitness model, and go-to guy for industry insiders who need to burn fat and build muscle fast. sagi's exclusive dallas center is packed with professional models, actors, bodybuilders and physique competitors who gladly pay thousands for his unique, body-transforming training method, b

gained a few pounds and decided to make this video to make fun of himself before heading back to the gym the boxer shorts going. >> good for him. right. ♪ when you find the one you take her hand♪ >> this guy decides to take his best man speech to the keys. >> the groom's brother. >> the medley of songs that has the couple laughing and crying. i feel like the groom's thinking god, my brother is so talented. ining g usus y youour r acachihingng and sleep deprived. bring us those who want to feel well rested. aleve e pmpm. . ththe e ononlyly o onene to combine a safe sleep aid... plplusus t thehe 1 12 2 hohourur p paiain n relieving strength of aleve. bebe a a m mororniningng p perersoson n again wiwithth a aleleveve p pm.m. i i brbrining g ththe e gigiftft o off the name your price tool toto h helelp p yoyou u fifindnd a a p priricece that fits your budget. uhuh-o-oh.h. ththe e nanameme y youour r prpricice e totoolol.. shshe'e's s nonott toto b be e trtrusted. kikillll h herer.. flflo:o: i it t wiwillll s savave e yoyou u momoney! ththe e nanameme y youour r prpricice e totoolol isn't wit

you can walk to the supermarket, aquacort gym. -- to the gym. you walk most -- places that you want to go. >> reporter: they're taking part in national walking day. the american heart association is calling orphan americans to get -- on americanses to get out of their seats and take a 30 minute brisk walk. this karl i don't know says walking has many -- karlologist says walking has many health benefits. >> it's essential. it helps reduce the amount of heart attacks, strokes it helps reduce cholesterol. >> reporter: beyond heart health research shows walking can also reduce the risk of breast cancer and colon cancers. >> using our pulsements, getting our heart rate and heartbeat moving is really important. >> reporter: doctors say you should keep a journal to track how many miles you're walking each day, week and month. and you should encourage others like your family to participate. or in mary nappier's cases her patients. >> you can't expect your patients to -- to walk if you're not doing it. or you're not setting an example. >> reporter: she s

do you make sure no poor people follow you into the gym? ton abbey" music plays and the bell rings and you know which way you go. no, it's awful. some of the tone of the coverage is like well, you know, those snooty elitists said this was a terrible thing but the poor want those apartments. of course they do. there's a housing crisis in the city. but the idea that people can't even stand to look at somebody who doesn't have their status, let alone live in the building is so unbelievable. >> i'm being a contrarian here because i don't actually think this is a good idea. but it's like the most direct representation of the bifurcation in society. here you have -- you keep the poor just kind of like they're there. but they're not really here. you know i mean? >> we're also talking about people who make around $20,000 and $50,000 a year. >> 60% less than the median income in new york city. >> there's an affordability crisis around the country. the national low income housing center does a great study every single year, which they continue to call

in the gym you are trying to see people and stuff. you are like you won't feel bad if somebody comes and talks to you. you are like i'm smelling better as i work. >> yes. >> that is a problem in the gym. >> that is our work out. >> man, you are like pacqua. >> last night our first lady michelle obama made another appearance on the late show with jimmy fallon. >> they did evolution of the dancing with governor chris christie. >> now we will tackle evolution of mom dancing. >> okay. >> ♪ >> is that how the president dances. >> jimmyon. >> he is rock ago this wig. >> that is a funny bit man. >> it is cute. >> it haze toward beat governor christie's version because first lady can actually dance. did you see her doing uptown funk on allen. >> it was great. >> it was very presidential. >> i don't know about that but yeah. >> all right. >> so, quincy was with the phillies. >> getting us ready for opening day. >> now he is playing volleyball. by the way an alert there are 8,000 teenage girls in town in philadelphia right now. >> my goodness.

either i take a yoga class or i go to the gym with a trainer. after that i just do what i'm told to do. i accept the present moment of what it is. i'm committed every day to joyful energic body, to loving connection with the world. and compassion. to a reflective and clear mind and to likeness of being, which means go with the flow. >> how much sleep due get? >> i go to bed around 10:00. so that's pretty good. >> is there anything that keeps you up at night? >> no, actually. i practice a technique so what i do before i go to sleep i observe my breath and i observe my body. then i observe my mental space then i introduce the intention that my spirit or my consciousness my dream state. that's when i get ideas for books and things like that. my sleep is very restful, but it awareness. >> thank you so much. >> thank you, thank you. >> thank you for talking to al jazeera. great to meet you. thank you. >> thank you. >> no nonsense new york city police commissioner william bratton >> they just respected this department >> restoring trust... >> it's goin

and as i move forward, when i was a kid at the gym 15 minutes before the coach at 5:00 in the morning, i think i worked harder than those around me. even though i didn't have as much talent. throughout my life, as a seal i was probably not the best jumper , shooter, sniper, but i always knew who i was and i surrounded myself with the finest count. i have always been honored to be surrounded by men and women who had unbelievable commitment and sacrifice, on the most complex missions. >> your parents separated, how old were you? representative zinke: i was young, the separation was not a happy separation. with my daughter, i always wanted to maintain a cordial and friendly relation with her father. it helped in that way. my relationship with my daughter , when both myself and her father walked her down the aisle , it meant a lot. >> when did you first have an interest in politics? representative zinke: probably third or fourth grade. i always would it kid around about being governor of montana. i was always in student council class president multiple years. looking back, i ran some pret

not only for the gym. morgan stanley has been looking at these leisure type rants. zero dollars to 250 million annual sales in just two years. they could be a real deep competitor. the analysts say that the victoria's secret brand has rose to $1 billion. we will continue to watch the competition. we discussed makeup in the morning. >> that is right. ref up your engine. the news york auto show is back in town. carmakers convening at the center. jeff flock joins us live from auto show. >> it just happens to be auto sales day. you are up 7% today. >> we are. america's most favorite luxury brand. >> that is correct. i have something special. i have the car. he races this now people i do not know if you remember this. this car one to 12 hours at sebring. lily bart start in the u.s. >> absolutely. we established our corporate presence in this country. the idea idea at the beginning was to go racing to put them on the map. they accomplish that. just winning races. i leave you with a picture over here of the curre

dozens of teenagers in the gym, what are the details?m, southwest detectives say that maurice tavares was wreckless when he fired the shot in the rec center. his attorney says he was an outsider defending against an angry mob. 26 year old maurice tavares walked into southwest detectives with his girlfriend and attorney saying his back was up against the wall firing in a rec center. >> anything regrets or anything you want to say to the kids? >> no. >> on the rec center teenagers on the court in the middle ever a basketball game. he got into it with spectators and another coach and he pulled his gun firing once. no one hit. >> 15 to 20 people were approaching him. some had hands inside of their hoodies gesturing as if they had a firearm. others calling his name and cursing at him telling him this would be it. >> unfortunately he doesn't abide by the rules recusing cop flikts and create it. >> and they are not buying self-defense saying he would have called 911 or got help from the fire directs, anything but fire the coach. >> and directly

dozens of teenage in the gym, wat are the details?im, southwest detectives say tamrice tavares was wecess wheneiredhe shot i t rec center. histtorney sa he was an outsir defendi against an agry mob. 2 yr old maurice tavares waed io souwest detectives wthis girlfriend and attorney syi s bk was up again the wl firingn a rec center. >> anytng rrets or anying you ntoay the kids? >> no. >> on the rec center teenagers on t court in the mide er a bastball game. h t into it with spectators and ather coach and he pulled hsun fing once. no e hit. > 20 people were proaching him. smh hands inside of their hoodies geings if they d a firearm. ohs calling his name and crsinat h tellgim th wuld bit. > unftunately he doesn't abidby the rules recing cop flikts d create it. > d ty are not buying self-defense sayi he would have called 911 got help from the fire dicts, anything but firt coach. > and directly fing the coach with e pern he is abt argng with, and tt is wro behavior and ong display in frontf theids. > de pointed out that tvesid not stick arou