and he's joined by tara gidus, dietician for the orlando magic nba team. lcome. >> thank you. >> thank you. >> apolo, you teamed up with the "got milk" campaign to talk about the importance of post-exercise nutrition. what does that mean exactly? >> post exercise nutrition is basically what you put into your body immediately after a work out, right when you're done exercising, right when your done with activity, or right when you're done training. >> i understand that low fat chocolate milk plays a particular role. >> people are very surprised about the actual benefits of the combination of low fat chocolate milk, and i think tara can tell you a little bit more about the actual science behind it as well, why it works and why your body needs this actual source of, uh, of fluid post workout. >> tara, what are some of the post-exercise benefits of chocolate milk? >> when you're breathing, when you're sweating, you're losing fluid, so chocolate milk is a great source to, to replenish yourself, to rehydrate. you also are losing electrolytes in your sweat, so you

the orlando magic, the game opener. the most talked- about team in the nba, and lebron, at 26 points, six rebounds, and lebron scored 15 points, and 11-12 rebounds, and the beat the magic, 96-70. and allen iverson in that the country of turkey, and one of the all-time great cards in nba history. and he is deciding to play at $4 million. and he will make that and three months. if he makes that london three months? that will surprise me. >> also, a man that is o molestation charges, and also outside a live look outside the golden gate bridge. wet pavement but it should be clearing out through the day. we will be right back purify live from the bay area's news station this is the kron 4 morning news. >> welcome back to kron 4 news this weekend. a live look for more mount cam. with overcast of securing a review of the city. we should be clearing up. and certainly for halloween, let us check-in with jacqueline bennett for the forecast. >> well, after a rainy night only a few scattered showers this morning. they will taper off as we progress through it today. today, some lingering showers by 12:00 p.m.-noon, dry conditions.