shows how you can incorporate the pumpkin flavor in your food drink without sacrificing the nutrition. >> it is not know what is in them. >> reporter: the pumpkin spice latte with 2% milk has about 20% of calories and fat. drinking your calories is not always the best. coffee drinks, a lot of time you're going off to a breakfast on top of that and there's a lot more calories and the sugar and fat. >> reporter: to cut down on the additives, carlson recommends that you make it yourself. >> when you go out, you don't have the control over what is in it. you don't really in it. if you make it at home, you can put your own milk in it and the sugar. >> reporter: small changes in your order can make a big difference. >> you want to watch the blended ones, things like that, where they're they put on the whip cream. there are a lot of things that you can do and ask if they have sugar free syrup. using the real thing. >> anything that you can get whole is the best thing for you like whole pumpkin is better than syrup. >>> one of ohio's favorite attractions is feeling the blow of lose together cubs in the world series. find out how one of the most popular rides now b

the pumpkin craze. >> reporter: it is crazy. it is everywhere. pumpkin flavoring exploded this fall. 13 years ago starbucks was the one that made it famous with the pumpkin spice latte. i have not had one yet. but now you will find a lot of pumpkin options that do they >> pumpkin pie is the original but if you want a fix without the pie how do you pick? consumer reports it checked out 20 products to find the tastiest. some not so great. >> we have pumpkin in this. it is not pleasant. >> putting pumpkin on the label did not make blue diamond almonds irresistible. coding according to testers overpowered the nuts. some better options they say, finest yogurt pumpkin. testers said it was eacrmy with real pumpkin and a bit of pumpkin pie spices. warning, it is made with whole milk and it is pretty rich. so watch your portion. >> another tasty option, pumpkin spice cheerios. they taste mostly of clover but for a snack check out the pumpkin spice flax crunchy granola bar from cossey. a solid option with 4 g of fiber. the tasters also agreed on imagine organic creamy pumpkin soup. thesaid it is thick, smooth and slightly sweet with some pumpkin spices. finally have a glass o

pumpkin spice this pumpkin spiced latte. pumpkin spice scented chips at trader joe's. >> that's a bridge too far. >> it started 15 years ago when the pumpkin spice latte debuted at star bngz and -- starbucks. >> and as our marcy jones found out, most people have no idea what pumpkin spice really is. >>> first, a little history. >> this trice or false, chris spice but came across america instead. >> he came to this country with spice so spice was used as a trading item so -- do i say yes or no. >> false. >> you are smart. >> in indiana, it's illegal to eat pumpkin flavored anything before november. >> what do you think? probably. >> in indiana it's illegal to eat anything pumpkin flavored before november. >> in indiana that might be true. >> they aren't as cool as us. they follow daylight savings, right? >> it you know the ingredients of pumpkin spice. do you want to guess? >> how about pumpkin -- >> no. >> oh, my gosh. >> do you know what's in pumpkin spice? >> i think maybe just pumpkin seeds. >> actually, that's the one thing that's not in it. >> okay there are five spices. go. >> if you had all of the spices you would have -- >>

. >>> it is the season for pumpkin spice everything but adding to the fall flavor into your favorite drinks isn't always the the pumpkin spice latte can account for 20% of a day's worth of calories and fat. you can't eat anything after you have a pumpkin spice latte. nutritionists recommend not taking nm in too many drinks from drinks. if you're pumpkin spice addicted, your best bet is to add the flavor in a little at a time. >> if you're guzzling up coffee on top of. that at any time you go out, you don't have control over what is in it. you can maybe have control over what kind of milk. past that, you don't really know what is in it. >> if you need a starbucks fix, small changes can make a big difference. cut out the whipped cream. asked sk for sugar free syrup and watch out for the drinks. i don't like pumpkin spice drinked. >> i don't think i've ever had one. >> i'm not a pumpkin spice extra stuff. >>> chuck bell is in with a look at our forecast. >> my high calorie coffee won't be pumpkin spiced flavored. it will be irish. >> we get it! >> brought the whole show to a stop with that one. >> make sure you're sharing. >> out we

the fastest to a a rul..efe if your pumpkin spice lattes were not enough... lattes were not enough... it a war on christmas. what did starbucks they made this year's cups ---- tiplonheupures i3 hepcmi ectoprbucks says the cup created to be a symbol of unity, celatcounty time now for your juicy eon of erng. a450% of o wilw d don'maes u younger, older.... male or female.this? cleveland... of the east on this week's wednesday's child, we meet kelly. she's very creative and an out-of- the-box thinker. but when it comes to wanting a forever family, she's just like any other child, and longs for if you'd like to learn more about kelly or helping a child in foster care, please contact aask- aid to adoption of special kids at 602-930-4900. organizations like aask help families build ti children like kelly through adoption. for more information you can also visit their website at: aask-az.org believe it or not, baseball's world series is going the distance.the chicago cubs posted another impressive win over the cleveland indians to force game 7. the cubs went up early.

. >>> still to come this morning the world's largest pumpkin spice latte. we'll tell you how quickly it was consumed. >>> whether it's rain or snow it doesn't matter. a transformation is happening here and we'll tell you how you >>> all right we want to get straight to weather. micheal has been tracking it all morning long. we are seeing snowflakes and some sleet. >>reporter: in some spots, yes. we have been telling you about this all week. and canton have fallen by 15 degrees. in some spots mansfield over the past 24 hours. a chilly start this morning in the 30s. it's very windy outside. wind gusts at times over 30 miles per hour. that will be straightening through the day today. here is what it looks like right now on the radar. you can see where we are tracking the rain but the snow sleet in their. especially down 77. take your time. you are our eyes and ears. notice farther towards the west around 71 there is a dry slot there. i believe this will enable us to get out and do some errands before the snow machine kicks in. the moment it does so by that poi

just give me chocolate. >>> tis the season for pumpkin spice everything. >> adding the fall flavor into your favorite drink isn't always a healthy option. a pumpkin spice latte can count for 20% of the day's calories best bet is to add in the flavor at home. if you have to have the starbucks fix, small changes in your order can make a big difference. cut out the whipped cream. ask for sugar free syrup. fat free milk. look out for the blended drinks, too. >>> things are pretty mild but things will change. when the wind is expected to pick up when we check in with storm team4 meteorologist chuck bell. >> tied up for months against her will. one woman northern virginia, on the issues, barbara comstock and donald trump are the same. comstock and trump promote deportation and reject any comprehensive immigration reform. epared to shut down the government just for politics. time for luann bennett: comprehensive immigration reform now. common sense gun safety laws. bennett tells congress: do your job. i'm luann bennett and i approve this message. hillary clinton: i'm hillary clinton and i approve this message. vo: in times of crisis america depends on steady leader

the ring. >> i do too, actually. >>> he's stepping up. >> he's gone and ordered seven pumpkin spiced lattes, 7,000 calories. here he is, he pours all those pumpkin spiced lattes into this mega-sized mugs. he was attempting the world's >> i get a lot of complaints i don't do things fast so just kill it. >> chug chug chug chug chug. >> oh, my gosh. where does that all go. >> like everything else he eats and drinks, it goes to his feet. duh. >> that's a very nice moustache. whipped cream moustache. >> it is a really cool whipped cream moustache? guess what he has to show for it. 1:54 what the timer said but his voice says is about a gallon. a gallon of pumpkin spice, i love pumpkin spice. >> 4,000 calories. >> that moment your daughter gets proposed to has to be a little nerve-racking. >> i can only imagine. >> well, this man, his school aged daughter has just been proposed to. >> who prepared to >> there's millie. >> she's probably really excited. >> look at her face. she's got a big old smile. she's loving this. mom and dad getting a little giggle out of it. they want to see the ring. >> i do too, actually. >

the parents say they are certain it was picked up while trick or treating. up next on live at daybreak on today's tmj4--marvel comic's latest movie offering out this weekend.and - it's not fall without a pumpkin spice latte drinks might not be the best for your health, and what you can do to cut back on the fat. let's take a look at tonight's prime time lineup....at 6:30 its the now milwaukee, followed by caught on camera with nick cannondateline nbc at 8 and more local news live taking a live look outside.. in today's health for many, it isn't fall without pumpkin spice lattes... and, while it necessarily healthy.a pumpkin spice latte with two-percent milk and whipped cream, for example, contains about 20 percent of a day's worth of calories and fatweight loss coach, kat carlson, says drinking your calories isn't always the best "if you're just guzzling up a coffee drink, a lot of times too you're going to have a breakfast on top of that. so, it's still then that much more calories and it's coming mainly from sugar, the fat, going to get that in food anyways"karlson suggests small changes like cutting out the whip cream or asking for sugar-free syrup. "marvel" has enjoyed a string of movie hits ... incl

pumpkin spice latte. make it tonight. >> i'm going to make an ice cream out of it which i hope will make it better. i've already placed a gallon of pumpkin spice latte in the tank now. >> stephen: anything else pumpkin colored in the news right now you don't care for? ( cheers and applause ) >> we'll have some safety here, some goggles on. >> stephen: okay. this thing sometimes -- can you guys move back any more tan you are? because that's a nice hat. have you ever seen gloves like this? >> stephen: only when i was breech birthing a heifer. >> that's what these are used for. these are large animal vet gloves. you reach into a cow -- >> stephen: no! we're going to get the ice cream right out of the cow! >> these gloves are extremely expense "saturday night live" really? >> which is why i bought them used but i washed them thoroughly. sexy 50 shades of greyive ever seen. >> stand here. >> stephen: you don't have gloves. >> i'm at the angry end, you're at the wet end. ( laughter ) have you ever fired a fire extinguisher before? >> stephen: yes. was there an actual fire or were you torturing a cat? >> stephen: no, i wasn't tore tore -- torturing a c >> i was 1

the bay area. >> approaching 80, we have pumpkin spice latte. easy drive on the peninsula side. the tri-valley and east bay showing a typical pattern as well. the upper eastshore freeway we had reports of a tractor-trailer on fire, maybe smoking brakes. no major issue. that's over on the shoulder. a crash down here getting toward cutting boulevard. sounds like the same incident. i'll corporate to track that. it adds to more slowing. your travel time, just a couple more minutes as you travel from hercules to the bay bridge. 20-something minutes there. look at the fog registering for the north bay. watching napa, down below a half mile in some spots as well as the tri-valley and pleasanton. now it's over 30 minutes because of the delays past both of those scenes getting past hercules down to the bay bridge. that's the build over the last couple minutes. we'll show you the south bay, northbound 101, we see the jam starting from 680 up to old oakland road. that's the beginning of the silicon valley commute just starting. back to you. >>> if you're just waking up with us this morning

the bet. >> pumpkin spiced lattes this way. neil: doesn't strike me as pumpkin spiced latte guy. have you tried pumpkin priced lattes. i wonder if herm can pain likes that. he is next. -- herman cain. i love getting more for less. that's why this control enthusiast rents from national. where i can skip the counter... ...and choose any car in the aisle. on average, four out of every five rentals at national is a free upgrade. . . >> i'm nicole petallides with your fox business brief. what a 24 hours. traders watched the dow futures overnight tank over 800 points to the downside. now look, 164 points higher at this moment. that is up about 1%. not too far off from record highs as well. we're looking at some other names here as well. the dow, s&p, nasdaq higher as biotech, metals, aerospace and defense all doing well. 10-year bond 2.1%. we're looking six-month chart on the dow where it gained 4%. we're watching at&t and extends a, talking to trump about the deal. general motors in particular which is down over 4% after announcing that it plans to lay off over 2,000 employees. we've

the hatchimals they could get with that money. >> it's like everything this year is about pumpkin. >>pumpkin spice lattes, pumpkin pie and there's even pumpkin cheerios. there were pumpkin peanut butter cups last year to. >>> coming up, which specialty duncan items past the taste starbucks made pumpkin spice famous more than one decade ago and now you can find it just about anything from soup to nuts. >>i think there's even ice cream. and the o'reilly examines of those products actually tastes good. >> if you want a pumpkin fix, how do you pick? tastiest. >>about pumpkin is, it's not pleasant. >>putting pumpkin on the label did make them irresistible, but there were some standouts. it's smooth and creamy with the hunt pumpkin pie spices. you can start your day with punk in space snack on the pumpkin spice crunchy granola bar will from caching with 4 g of fiber. the tasters agreed on imagine organic creamy pumpkin soup. it's thick and smooth, slightly sweet with some pumpkin spices. and finally have a glass of water ready for trader joe's fall harvest salsa. >>while pumpkins snacks can be tasty, they aren

the 40s probably upper 30s northern areas. >> a perfect seasonal moment. >> i think so. >> pumpkin spice latte. >> coming up next last saturday's big upset in college football caused changes in tonight's playoff ranking. >>> the lightning get another big win on the road but it comes with a price. z26exz z18pz z26eyz z18pz y26eyy y18py . >>> lightning campton exits tonight's game with a lower body injury. watches right leg give way enough to cause something. he had trouble walking on his own, you can see it as he left the ice. not good. this injury happens while the lightning are beginning to get back on a roll, that includes dam kos who has registered points in seven of the last back to back for the lightning needed a good start big win last night how about petr mrazek 1-0 f -- stem kos in front to clean it up third-period in the box for a scrimmage after the 2nd period home stupid penalty the wings tie this seconds to go could drop follows with the second goal of the night now course we wait for word on stamkos. the road to tampa littered with potholes last saturday. three of the college football playoffs top four teams lost i

the doorstep getting chilly out ? ? keep your door shut tight wear a sweater and boot when you go outside wife thirsty for ? ? something nice i say lattes with the pumpkin spice i'd rather do that than ? ? look all lame with muddle outside i mean it's almost ? ? thanksgiving again word side dish stuffing in a ? ? dead bird pull it from the oven and it gets served if i take a nap ? ? don't get scared because -- [ unintelligble ] it was halloween then i wake up in the ? ? morning it was all a dream and jimmy making fun of me i'm human and it's ? ? only one of me ? now i say hold up yo ? ?? >> jimmy: oh, that's how you do it. that's how you do it. human. he's only human. yeah. yeah. >> there's only one of me. >> jimmy: unbelievable. i don't know how you do that, man. tariq trotter right there from the roots. [ cheers and applause ] amazing. absolutely amazing. >> you're welcome. >> jimmy: oh, my gosh. this one's from corey pullman. to see your socks on the show. what kind of socks are you wearing today? that's a good question. today, actually, i'm wearing some plain black socks. [ laughter and applause ] just normal -- normal variety that you just probably get a

latoya: in tonight's consumer reports, kim wagner helps you digest the world's obsession with pumpkin spice. >> kim: starbucks pumpkin spice latte made it famous more than a decade ago. now you find pumpkin spice added to everything. soup to ns but do those foods taste good? consumer reports sounds off. if you want a pumpkin fix, how do you even begin to pick? consumer reports expert food panel starting with 20 products to find the tastiest. some are not so great. >> whatever that pumpkin is it's not pleasant. >> reporter: putting pumpkin on the label did not make blue diamond almonds irresistible. the candy like brown spice but there were some standouts. like this finest yogurt pumpkin. it's full and creamy with real pumpkin and a hint of spooiss. it's made with whole milk and it's pretty rich so watch your portion size. or start your day with pumpkin spiced cheerios! they taste mainly like clove but they also do have hints of cinnamon and nutmeg. you can snack on the pumpkin from kashi. it was pumpkin and flax seed and tastes of honey and brown spice. the tastees agreed on the imagine organic creamy pumpkin soup. it's thick. i

for many, an important part of fall is the while it may be tasty, it isn't necessarily healthy. a pumpkin spice latte with two- percent milk and whipped cream, for example, contains about 20 percent of a day's worth of calories and fat. if you are looking to cut the calories.... cut out the whipped cream.... or see if they have sugar free syrup. experts say the healthiest way to go is making it yourself... by limiting some of the ingrediants... and using real pumpkin instead of of artificial flavorings or syrup. up next on live at today's tmj4--mystery solved. officials explain how dozens of ballots got dumped on one man's doorstep.also-- new details about a deadly school bus crash .the surprising information we are learning about the man responsible for an economy rigged for the wealthy. and ron johnson's made it worse. johnson took a shady $10 million corporate payout, t and voted to protectn corporate tax ophole supported privatizing social security, which would hand billions to wall street and wants to eliminate the federal minimum wage. senator johnson works for wall street, not us. senate major

the big sellers. what do people come in here to get when it comes to coffee? - well, right now, it's a pumpkin spice latte as it is the fall season. but other than that we actually started a whole new espresso menu a few months ago. so people have been really experimenting with different stuff that they're getting. most people just have the things that they're set in at this point. - okay. - they have like their medium lattes. that's what we make most of the day, you know. and then we also have a few different ones we have like steamers we have frappes we have like most coffee shops have but what we've done is we've taken a twist and we've put a twist on some of them. at. - so we have something called a cafe miel and it's almost completely natural. we use just pure vanilla, we use honey and we use nutmeg. - now is that easy to make because i - yes - i wanted to see you make a couple of these things and maybe even jump on in in the fun. - yeah. - is that an easy one we can make? - that is an easy one we can make that right now. - well, let's do that. so i saw ellen hard at work back here. now she makes the

the latest high tech crime. it's a chilly fall morning...so take a guess where you can find me. 0:28 - :35 "hi, can i have a pumpkin spice latte please?" that's right, a coffee shop. and how many times have you have done something like this: sent out...in an innocent everyday tweet.. the problem? you've just set yourself up.. so any stalker...or crook...can find you.. 13:36 - :52 "i can't believe it was so easy for you to find me" fortunately...this was just a demonstration... ethical hacker dave chronister found me in minutes... 15:18 - :36 "i could figure out where your home is, i can figure out where your work is." he gave us the details.. back at his hacking headquarters, parameter security... 13:49 - :52 "you have to remember that your phone has a gps device in it." 13:41 - :47 "when you make a post on most geolocation." take my tweet: in seconds he pulled up the gps coordinates embedded in it... and then found every place i've ever tweeted from. 15:22 - :37 " this software actually creates a heat map, so the more you tweet from a particular location, i can actually start to see exactly, maybe this is where she lives, may

the latest thing he did. he drank this giant pumpkin spice latte in under two minutes. look at that. that's, like, 4,000 calories, more than a thousand >> a lot >> the guy's going to have a heart attack. >> he said it felt like okay after all this, despite the caffeine. he said he just had to go out and run 1,000 miles. that's a little -- little do you know, that's how you start your day. >> well, you know -- >> the same thing. >> how do you think we stay up all night. >> exactly. just run all day long. >> salacious. >>> this morning on "world news now," the first winter storm of the season continues its march across the northern states, that heavy wind and snow causing difficult driving conditions as millions of americans get set to hit the road this week. your holiday travel forecast up ahead. >>> the trump team in the middle of a broadway moment fierce debate over the weekend. the cast of "hamilton"'s message to mike pence, what he said about it, and why the cast is standing by the decision to speak up. >>> new this half hour, the sticker shock after you visit the emergency room. >

the latest thing he did. he drank this giant pumpkin spice latte in under two minutes. look at that. that's, like, 4,000 calories, >> so much caffeine. >> a lot >> the guy's going to have a heart attack. >> he said it felt like okay after all this, despite the caffeine. he said he just had to go out and run 1,000 miles. that's a little -- little do you know, that's how you start your day. >> well, you know -- >> the same thing. >> how do you think we stay up all night. >> exactly. just run all day long. >> salacious. girl: you're going to need me. you're going to need us. ? all of us. ? you're going to need our technical skills... our math, our engineering skills. ? your air, your food. you're going to need our organizational skills... our problem-solving skills. you're going to need our determination, our honesty, our compassion. you're going to need the next generation of leaders to face the challenges the future will bring. and we promise we'll be there when you need us. >>> this morning on "world news now," the first winter storm of the season continues its march across the northe

the latest thing he did. he drank this giant pumpkin spice latte in under two minutes. look at that. that's, like, 4,000 calories, >> so much caffeine. >> a lot of caffeine. >> the guy's gonna, like, have a heart attack. >> he said it felt like okay after all this, despite the caffeine. he said he just had to go out and run about 1,000 miles. that's a little -- little do you know, that's how you start your day. >> well, you know -- >> the same thing. so that's really not a big deal. >> how do you think we stay up >>> making news in america this morning -- breaking overnight. officers in four cities ambushed. one of them murdered in front of the police headquarters. the search for suspects. the latest on the investigations. >>> extreme weather. parts of the northeast getting nearly a foot of snow. we're tracking more winter weather as the busy holiday travel week gets under way. >>> marathon meetings for the president-elect. a parade of possible cabinet members. nearly two dozen people in two days sitting down with donald trump, as he takes to twitter to pick a fight with "snl" as well

the recipe from. we decided to try it out. take a look. if you love pumpkin pie and pumpkin spice lattes, chances are you'll love this this pumpkin french toast recipe is trending on pinterest, pinned more than 400,000 times. test. you'll need milk, canned pumpkin, eggs, light brown sugar, vanilla extract, cinnamon, nutmeg, ginger. it suggests using texas toast or french bread. we're going to use both. in a bowl add three quarters cup milker, half cup pumpkin, four eggs, two tablespoons light brown sugar, one teaspoon vanilla extract, one teaspoon cinnamon, teaspoon nutmeg and ginger. heat together well. preheat electric griddle to 350 degrees i set mine between 3 and 325. cook it on the stove over medium heat. put butter in the griddle. dip in the bowl and soak on each now it's time to taste it. put it on a plate and pour on syrup, sprinkle powder sugar, add whipped cream. this was an easy recipe. i made the mixture the night before so i could dip it in and cook in the morning for kids. if we missed a step, i posted on 9 news.com /fixthis. so the taste test. >> i've had the test taste f

the latest thing he did. he drank this giant pumpkin spice latte in under two minutes. look at that. >> so much caffeine. >> a lot of caffeine. >> the guy's gonna, like, have a heart attack. >> he said it felt like okay after all this, despite the caffeine. he said he just had to go out and run about 1,000 miles. that's a little -- little do you know, that's how you start your day. >> well, you know -- >> the same thing. so that's really not a big deal. >> how do you think we stay up all night. >> exactly. >> just makes you run all day long. when i have an asthma attack... i feel scared. sometimes my parents have to take me to the hospital. i feel like a fish with no water. you know how to react to their asthma attacks. here's how to prevent them. call... visit... or call your doctor. because... >>> this morning on "world news now," the first winter storm of the season continues its march across the northern states, that heavy wind and snow causing difficult driving conditions as millions of americans get set to hit the road this week. we'll have your holiday travel forecast just up a

the cake is there, it's there. >> eat it. i'm sorry. [laughter] >> of course. but pumpkin spice latte. rump is running in the same situation. how do you disentangle yourself from the business and let's be clear here, one of the best things about donald and carl to this extent is that if they were ever to play a role -- if carl would ever play a role and donald is the president, their business interests are kind of disclosed. we know that there are trump brands and properties all over the place and he's put out a disclosure statement. if i'm with the clinton administration and, hillary clinton, clinton foundation when she was secretary of state, we didn't know that there was all maneuvering between the two. neil: that's a very good point. you know the obvious links here. >> it's so obvious. "the new york times", i know donald is going to meet with the new york times and yell at hem. neil: he meets with the publishers and then with journalists. >> on the record. neil: i wonder if paul is in the crew. >> he probably will be. you would never have agree today do an off the record yourself as

the supreme court ruling on the made laws across the country banning inter-racial marriages illegal. for many, it isn't fall without pumpkin spice lattes... and, while it may be tasty, it's not exactly healthy. a pumpkin spice latte with two- percent milk and whipped cream, contains about 20 percent of a day's worth of calories and fat "pumpkin itself is actually really healthy for you. it's a lot of times the extra sugar that's put in, so it's really not knowing what's in them when you're she says the best way to cut the extra stuff -- is to make it yourself, using an actual pumpkin -- or canned pumpkin without all the artificial flavoring. if you still want to treat yourself -- she recommends cutting the whipped cream, going down on the milk, and checking if they have sugar-free syrup. it's that time of year again-- daylight saving time ends sunday at two a-m remember, clocks should be set to "fall back" one hour, leaving people in the dark a little make sure to turn your clocks back before you go to bed tonight.. and good news we gain an hour of sleep tonight! coming up in the next half hour vernon: they're like a lot of iowans -- t