i'm theresa strosser and you're on "the list."days could be a drag on paper, but the truth is, it's actually pretty refreshing. microwave dinner lifestyle and staying hungry all the way. >> other than that, i'm in good shape. >> sure, this time of year is about people being together. in some ways, it's a great time of yore to be single. on the list of benefits, you can save money. right? the national retail federation says the average holiday shopper will spend about $737 on gifts this year. next, you avoid the holiday bickering. >> it's a leg. >> for couples, the yuletide can be a sours of disgroemt. time and even tradition. and, smeeki ispeaking of tradit about rules on thanksgiving. more than 86 million watched a program on turkey day. if you want te watch the team, do it. ladies, you want to marathon real housewives, go right ahead. >> i'm obviously not bitter at all. one other perk that i forgot to mention, when you ear single, you can kiss whoefr you want. >> hey, thanks, guys. welcome to the team. and thanks for taking that

i'm theresa strosser. >>> have you ever looked at your dog and you wondered what they are thinking? is wagging his tail, he's happy or is he? >> people assume their wagging tail is sa dog's version of a smile. that means he's happy but that could be like saying anyone who is smiling is happy. it may not be that black and white. a new study suggests that tail wags may be something different. >> just like people, we have a universal language like smiling, wherever you go, you smile. dogs and then wolves, there is a universal language as well. >> a tail swinging to the right means he's in a good space. >> right would mean he's happy or content. things can change from second to second. moment to moment. >> what about a tail wagging hard to the left? >> it could mean he's on prehencive or -- apprehensive or nervous or concerned about the situation. >> and when the tail bean his legs -- between his legs. >> nervous and apprehension. >> they are not people. they are dogs. >> they have their own language and observe culture. we have to interpret it from that perspective. >> your dog's tail

. >> i'm matt galant and this is theresa strosser.ere are only a couple things i can't stand in the world, candy corns and returning on a treadmill. squl i've got to tell you, if candy corn, it's a writeoff. but we oov got ways to jazz up your treadmill card owe. >> sick of card owe, card owe, card owe? is there anything else i can do on the treadmill it's so boring. >> you can get on the tread mile,me mile,ment. >> the best ways to get more excitement and more results on the treadmill. with the incline, it basically makes it harder. >> the first way to trick out the treadmill? add a lunch. we're going to lunge where we make sure we drop our knee every time and head straight. >> now i'm starting to get sore now. >> nerks, try it sideways. >> we're going to make sure we get our footing right. >> when i played for the patriots. >> there you go. walk the treadmill backwards. >> this gives you a nice spot right here. you're going to go ahead, watch, keep it sliegtly bent and keep on your toes right here. >> is anybody looking alt me like

. >> i'm theresa strosser and you're on the list.g like starting the day with a couple of eggs on a bed of arugala? jack stackleford tells us how salad for breakfast may be the next super meal. >> we hear it all of the time. eat more veggies. while adults need 2 1/2 cups of vegetables ada, most only get one. a salad for breakfast. >> when you look at other cultures, it's not that unusual to have vegetables with break tast. and it's a good solution for helping people eelt a little bit more vegetables. >> a list of ideas to get started. first, for the sweet tooth, a twist to the sipinnach salad. frit almonds and greek yogurt with honey. you can actually put toez little things on securkewers if you wa. >> third, just saute vegetables with a side of toast. >> egg plapt, zuchinni, it's a nice, warm breakfast to have in the winter months. >> finally, just top it with an egg. the chef will add a fried egg to any salad on the menu. it's the perfect opportunity to squeeze in more knew trents. or just get them out of the way for the rest of th

. ♪ >>> i'm matt gal lant and this is theresa strosser. >> we all know lying is bad, but what about payingomeone else to lie for you? >> believe it or not, it's a wiz. we check out a liar for hire on the break down. >> what are you doing with -- >> bueller. ferris bueller. >> if you thought they were masters of deception. get ready for private investigator tim greene under deception services. the four-year-old business is completely legit. he performs between 200 and 300 professional lies per month at $54 per lie. >> we do a lot of alibis, but i would say that the majority of our calls are for professional references or ploimts. >> i need some time off. would you help me lie to my boss? >> it would certainly be my pleasure. >> hi, this is dr. breene. i have some bad news to share with you. >> what? is everything okay? >> there is a cat goir of ailments that has been emerging and beth seems matt has the most severe. unless he gets three weeks of rest, he could permanently lose his voice. most important, you and his colleague should be on the complimentary nature. >> whatever i can do to hel