gymnastic mat and doing exercises together with the player of the dynamo minsk hockey club, timofey kovgoreniy i'm timofey kovgorenia, player of dynamo minsk. today is a new day, which means that i offer you a new set of controls. we lunge and we do rotation in the thoracic region. in this exercise we need to focus on the 90° angle on the front leg, and also accompany the head, turns with the arms, you can perform this exercise five times in each direction, the second exercise from this complex is performed in a lunge, hands behind the head, perform bends to the knee. at the same time , while performing the exercise, we recite two counts: two tilt, two turn. the exercise is difficult, so we perform it in each direction again once. and i suggest finishing this complex with stretching - stretching is the key active longevity. legs as wide as possible, perform bends. we perform two bends on each leg. play sports and be healthy, good morning belarus. time of the weather, what will you come out with, just a season, the sky surrenders itself to the music of flowers, on the horizon, there is a univer