find foods like tofu. people like to scrunch up their nose hearing tofu. stir fry that. cottage cheese is good, 19 grams a serving. women need about 46 grams a day. men about 56 grams a day. one of the things that comes up quite a bit is discussion about protein shakes. are they potentially a good option when it comes to trying to improve your protein stores, the answer is sometimes they can be. a couple of quick tidbits with protein. there are a lot of options out there, obviously. look at the labels. see the type of protein, the amount of protein early on and make sure it's coming from an actual food source that food source like eggs, for example. incidentally, a rule of thumb, protein typically has four calories a gram and seeing more than that in this particular shake, you are getting added stuff. another question from jack specifically talking about sodium saying his doctor said he needed to cut back. how to do it, he asks. jack, first of all, may be one of the most important questions we answer and coming to sodium, we simply eat too much. on average, four grams a

when i was 7, he said to me, " here, son, why is tofu and important to a socialized economy?" five minutes later, i asked him why. he said, because they are simple. i came to the united states when i was wanted for -- when i was 24. dow was not a joke. -- that was not a joke, until now. i was driving in a car with a lot of bumper stickers. one of them said that if you do not speak english, and go home. -- english, go home. i did not know this for tw zero years zerotwo years. -- two years. many times i had to say in public, if you do not speak english, go home. he would ask me what i had to learn to languages. -- two languages. >>i told him that he would haveo sign bills and english and write checks in chinese for had -- a chinese. when i graduated, i decided to stay in the united states because in china, i cannot do the thing that i do best here. in order for me to become a u.s. citizen, i had to take american history lessons were that ask us questions like who is benjamin franklin? the reason convenience stores get robbed. what is the second amendment? the reason our convenie

foods like tofu. a lot of people scrunch up their nose. stir fry that with some sesame oil. cheese can be good. incidentally women need 46 grams a day. men about 56 grams per day. one thing that comes up quite a bit is the discussion of protein shakes. are protein shakes a good option when it comes to improving your protein source in the answer is that sometimes they can be. let me give you quick tidbits. there are a lot of options out there. you want to look at the labels. you want to see the type of protein, the amount of protein early on. you want to make sure it's coming from an actual food source. something like eggs, for example. a little rule of thumb. protein typically has four calories per gram. if you're seeing more of that in this particular shake, you're probably getting a lot of added stuff. another question from jack talking about sodium. his doctor told him he needed to cut back. how to do it, he asks. first of all, this may be one of the most important questions we answer. when it comes to sodium we eat too much. on average four grams per day as an adult. we

you heard me tofu, bacon and the professional bowling tour.ll always love and has become the foundation of my career are little people. >> queen of comedy tonight. chelsea handler. >>> she may be the most talked about republican candidate, but sarah palin comes in third in a hypothetical horse race for the gop nomination. 24% of republicans say they would support former arkansas governor mike huk key. 20% show mitt romney. sarah palin was in third. let's talk more raw politics in the interesting midterm election race. i'm joined by gaifd gergen and candy crowley. the poll is not far away. clearly, there's no single front-runner. >> that's the thing you take away from it. they have no single national leader at the moment. whether this will have an impact on 2012 is way down the road. let's get through the midterms. how successful they are say what is they are looking for heading into the next cycle. george w. bush is gone. dick cheney is gone. you have a handful of republicans in the 20% ballpark. most of them people on the national stage recen

if you disagree you are a racist homophobe who hate tofu. >> let's go to the tele prompter. >> they are as high as i am. that was a hard-hitting greg-alogue. let's go to name dropper greg. >> hi, name dropper greg. >> hi, greg. i have to say, awesome greg-alo. i was just telling my close friend morgan free man about how amazing it was on the way to charlize theron's house for ryan secrist's birthday. i am giving him a fuzzy navalen gnaw ma and i am out of perk cassette. >> now to flamboyant greg and see what he thinks. >> fantastic! that was fantastic, greg! fantastic, fantastic, fantastic! and i am out of perk cassette. >> and now to sexually confused greg and see what he thinks. that greg might have been the best greg-alogue you have ever written. i notice you have lost a lot of weight and your peck muscles are so clearly defined. not that i'm into that thing. i totally dig chicks. i can't stress that. really, really hot chicks, ones with reproductive internal organs. do you have any perk cassettes? >> he definitely has a problem. isn't it more unhealthy not to express anger at poll d

. >>> in lou of a chicken can i pay for services with a block of spicy tofu?et of the day, from my friend, the leader of rogue famed state arizona jan brewer is now massing more forces on her southern border. how i wish he was joking. boycott baseball's cactus league. let's play "oddball." >>> we begin on the sun. is it occupied? with all of the focus on mars and asteroids lately, the sun had to do something to get noticed. these captured by four telescopes. this fiery ring here, that's 30 times the size of the earth. it's called a solar eruption, possibly a reminder to earth on earth day of just who revolves around whom. to beijing where residents are fed up with a stench emanating from area garbage dumps, deploying over 100 cannons of deodor ant. strong enough for a landfill but ph balanced enough for a sensitive nasal cavity. a sweet smelling mist covers up the stink. after the garbage is febreezed, odor-eating sheets are brought in. love the smell of old spice in the morning. and this is all the brain child of workers at the landfill. they're already devel

. >> the protein we have, the first thing is tofu, baked tofu.e website as well, right? >> and you have a sweet topping. >> you taste the condiments, not the toffeeu. >> this is turkey, whole wheat wrap, with avocado and tomato. the last one is chicken breast, with lots of veggies, because that bulks it up. >> is that mozzarella cheese? >> that's low-fat feta cheese. you want flavorable cheese in there. >> these are great ideas. >> and they're on your website and our website at familycircle.com. >> thank you so much, and you can find all of these on the website. >>> up next, a little vino to finish off the sandwich. these are terrific. orange wines, after this. their bodies are 60% water. their brains are 75% water. their muscles are 73% water. their lungs are 80% water. want to grow a healthier, happier family? water daily. embrace the pure life. nestle pure life. ♪ [ female announcer ] yoplait's perfect blend of real fruit and the goodness of dairy is just a peel away. explore all the delicious flavors. yoplait. it is so go. new positively nour