tofu wings ♪ ♪ oh, did you bring the tofu wings?nstairs ♪ ♪ got to have my bowl got to have my cereal, seeing everything time is a-going ♪ ♪ on and on everybody's brushing, got to get down to the bus stop ♪ ♪ got to catch my bus, i see my friend ♪ ♪ sitting in the front seat sitting in the back seat ♪ ♪ got to make my mind up which seat can i take ♪ ♪ it's friday, friday going down on friday ♪ ♪ everybody's looking forward to the weekend, weekend ♪ ♪ friday, friday, getting down on friday ♪ ♪ everybody's looking forward to the weekend ♪ ♪ partying, partying yeah ♪ ♪ partying, partying yeah ♪ ♪ fun fun fun fun looking forward to the weekend ♪ ♪ so chillin in the back seat in the front seat i'm driving ♪ ♪ cruizin' fast lane switching lanes with the car up on my side whoo ♪ ♪ passing by in the school bus in front of me ♪ ♪ like tick tock, tick tock one scream ♪ ♪ it's friday it's a weekend we're going to have fun ♪ ♪ yesterday was thursday, thursday ♪ ♪ today it is friday friday ♪ ♪ whee whee whee so excited we so excited, we going ♪

.// "tofu---town.....// &pááoráá... terrell stoglin nearly scores first half...find out if his first half ouuburst was enough to fuel maryland past boston ccllege...next in sportt unlimited... 3 that's .../ all... for the it's ttursday.../ ááwhicháá eans ...we're heading.../ to... the.../ hard court. courtt sports unlimited with teeps basketball. these are not exactly optimum times for the marrland terrapins...heading into ttnght's game with boston college, the terrs had lost 6 of their last 8...on top of that, they've lost peshon howard foir the season with an injury, and they have 3 remaining ranked teams to play...against that backdrop, college at the comcast center... center... terrell stoglin gets off to a blazing start....jjst starts another...stoglin 5--or-7 from 3 point land in the first half...terps in cruise conttol early on....up 15...sean mosley pokks it free...james padggtt feeds nick faust for the reverse layup...the city college graa puts maryland in front by 17....then the with the block...starts the bre

also not-so-obvious foods that are good sources of calcium, such as green leafy vegetables, beans, tofund some nuts. a good after-school snack could be a stick of mozzarella cheese or a handful of almonds. either of these snacks can keep you going till dinner and make sure your bones are going for a lifetime. and don't forget to get enough exercise. your bones will thank you later. >> thanks, jax. we'll see you next time. >> thank you. ght as air. your mood and your makeup. makeup like you've never seen before. new revlon® photoready airbrush™ mousse make up. unique air-infused mousse formula blends easily for a smooth, poreless, airbrushed finish. >> you might not be able to make stressful situations go away, but you can learn strategies for getting through. here's scott. >> school can be full of stressful situations -- tests, drama performances, sports, and they can all have anxiety-packed moment -- and that can make you choke under pressure. dr. sian beilock is a psychology professor at the university of chicago. she has some tips for keeping stress from getting the better of us. >>

whether it is burgers or tofu and wheat germ. and it has no impact at all. >> did you say we?help me out here. >> wayne, do you think that honestly, look for taco bell for instance. they have 35 million customers a week. people like fast food. and we bother them to have it? >> johnathon, my friend johnathon is right. do you want functionary in the government telling you how to live your life and what to eat and how to exercise and where to walk and all of itself. they are going to get into this. and johnathon. johnathon is -- johnathon would make a better hen than that girl the way he's eating. >> lori. >> i think you would. >> and chomping on carrots if that is what our society wanted to eat. everything in moderation. i don't have a problem with that once a week. i have to eat a burger's steak i need the iron fix. >> i am worried johnathon will throw up. >>> and at they end of the day johnathon wants his burger and should we butt out with our meal plans? >> i say to johnathon eat your heart out. and same time i would like to know from the government if my burger had e-coli or

we are going to start off with this 12 ounces of soft tofu. drain it first. exactly.re going to start off with some brown sugar. just -- two teaspoons of organic brown sugar. dump that in there. and then our fabulous non-dairy chocolate chips. want to get a dark chocolate chip. really easy to find non-dairy chocolate. >> you can find those in most grocery stores. >> you can. dark chocolate by nature does not have dairy in it. pour that on top of there. anybody can do that. as you can see, it is just simmering. i will turn it off. >> just got a little bubble going there. >> this is what will cook. >> okay. >> pour that right over there. set that here. then put the top on. >> okay. >> remember to put the top on. >> yes. >> top on. done that. just get it going. there we go. oh, yeah. >> how long? >> for about one minute. we are not going to do that today. we will pretend that's one minute. >> have you some all ready for us that has been processed a minute and goes in a a cup. >> these are my grandmother's cups. it is not going to go all the way in. you have to let it go

look at the growing number of meatless products you can buy now, everything from veggie pepperoni, tofu you can get meatless barbecue, even smart bacon now. one study found that sales of these products have grown 21% in just the last two years. another survey by allrecipes.com found more than one-third of their 1400 members said they ate less meat in 2011 than the year before. >> you don't need to eat meat at every meal. >> reporter: kaplan says americans have a tendency to overconsume meat because of a long-standing belief that is it is the best source of protein and veggies and grains alone won't keep us full but too much protein could be a bad idea. >> you don't need a ton of protein, you just need enough for tissue repair and body function. after that, it can draw too much calcium from your bones. so, we really need to concentrate on the other food groups that build health. >> reporter: ray has been flexitarian about a year now. he says the results have been pretty dramatic. his cholesterol dropped 40 points and he no longer needs to take medication. kaplan says they were both excit

there is a dish served called stinky tofu, and if you catch a whiff of that, are you going to know whyme. not quite my cup of tea. if you're looking for that though, a cup of tea, head over to berkeley. the berkeley botanical garden today, the valentines tea for kids is a great way to teach kids that tea herbs and other everyday items come from plants before they get to the bottles and bags at the store. they will also make valentines from pressed botanicals, that means plants. have you two chances for this. at 10:00 and 1:00, but seating is limed so make sure you make the reservations, and, yes, you did catch that right. valentine's day is coming up. take the family out and everyone can make something to give at scrap which stands for the scrounger's center for reusable arts parts. but reusing material for arts and education, they are able to divert over 200 tons from land fills every year. an excellent gift i think to all of us, making something very special. one man's trish is another man's treasure and one man's weekend is another one's workday so thank youor fharing your "today in

take a look at the growing number of meatless products you can buy, everything from veggie pepperoni, tofu dogs, you can get meatless barbecue, even smart bacon now. one study found that sales of these products have grown 21% in just the last two years. another survey by allrecipes.com found that more than one-third of their 1400 members said they ate less meat in 2011 than the year before. >> you don't need to eat meat at every meal. >> reporter: kaplan says americans have a tendency to overconsume meat because of a longstanding belief it's the best source of protein and veggies and grains alone won't keep us full. but too much protein could be a bad idea. >> you don't need a ton of protein. you just need enough for tissue repair and body function. after that, it can draw too much calcium from the bones. so we really need to concentrate on the other food groups that build help. >> reporter: ray has been flexitarian for about a year now. he says the results have been pretty dramatic. his cholesterol dropped 40 points and he no longer needs to take medication. catch l kaplan says they were

there was some tofu involved, some ribs. it was actually quite excellent.it, at least it looked like he cooked it. he was back there in the kitchen. but the meal was quite good. >> and you can read all about it your dinner with the dorn and ayers family coming up tomorrow in "the daily caller." thank you very much for joining us live from chicago. interesting. he leads america's bravest soldiers to war. brian goes one on one with the general. plus the president said he deserves a second term to get the job done. but dana perino says there's a major flaw in his explanation. good morning to you, ma'am. she's here top of the hour. you're watching "fox & friends" after the super bowl. i had enough of feeling embarrassed about my skin. [ designer ] enough of just covering up my moderate to severe plaque psoriasis. i decided enough is enough. ♪ [ spa lady ] i started enbrel. it's clinically proven to provide clearer skin. [ rv guy ] enbrel may not work for everyone -- and may not clear you completely, but for many, it gets skin clearer fast, within 2 months, and