. >> gregg: both patients recently purchasing tofu from the very same store.t as a possible link. dr. mark siegle is a member of the fox news medical a team and professor of medicine at new york university here in new york city. good to see you. >> this is amazing. there is more of this than you think. less than 500 cases over the past 20 years, but most of those are in alaska because of the food. you almost never see it in a place like this. when you do, it's usually canned foods which haven't been pressure cooked well enough. you remember the old one in 1971, that was botulism. if you pressure cook your food, you're not going to get this. problem is, we think it's tofu and it's the kind that's sitting this in the water, it's not cooked. it's raw and even if you cook it, the spores from the botulism can actually stay alive and they make this toxin. it's not the bacteria that gets you, it's the toxin and it's that same toxin that people are injecting into their face all the time. >> patti ann: that's the thing. botox. i don't get it. >> but much, much more of

you want them to eat, with all respect, polenta and tofu. i cannot even pronounced this. what is this? >> gogi berry. >> i have never heard of that. it is not in my neighborhood. how do we get people to find the resources? >> there are ways to make it called truly relevant. you are right african-americans have twice the diabetes rate of everybody else. tomorrow, i am going to meet with andrew young in atlanta about how we bring this to african-american churches in the south, programs that are culturally relevant. this program can be modified. we had poor latino women modifying the recipes. it is hard to get food into desert. i am working with groups bringing food into neighborhoods. we are working at all different levels, and community levels, the ethical levels, and church levels. it has to be a complete, integrated solution, a society taking back health. tavis: i am glad to hear that. the book is called "the blood sugar solution," written by dr. mark hyman. up next, a grammy winner macy gray. stay with us. please welcome macy gray. the grammy winner is back with a disk

salads tofu dishes. veggie this and that you name is kitchens around the council having to reinvent themselves on a regular basis. so how is the old difficult is it to have a meat free diet in modern day moscow i'm here guess who i hope to answer all my questions. lovely to meet you nice to meet you so you're the president of the international women's club here in moscow that's right and you're a vegetarian yes i have educated. we've been very well i've been a volatile you know this is china is i come from a family who are all vegetarian choir normally got a taste for non-vegetarian. part of it was tradition and. it was a religion initially and then wanted becomes a habit once of educating always a vegetarian and regarding food and that stern is a you must see the huge change we got in restaurants people's opinions oh yes absolutely i think ten years back i mean the restaurants were always there you know and but i've got to change what i feel in last ten years is that this time that's many more rest rest

also not-so-obvious foods that are good sources of calcium, such as green leafy vegetables, beans, tofu, and some nuts. a good after-school snack could be a stick of mozzarella cheese or a handful of almonds. either of these snacks can keep you going till dinner and make sure your bones are going for a lifetime. and don't forget to get enough exercise. your bones will thank you later. >> thanks, jax. we'll see you next time. >> thank you. >> you might not be able to make stressful situations go away, but you can learn strategies for getting through. here's scott. >> school can be full of stressful situations -- tests, drama performances, sports, and they can all have anxiety-packed moment -- and that can make you choke under pressure. dr. sian beilock is a psychology professor at the university of chicago. she has some tips for keeping stress from getting the better of us. >> that's right. here's a common scenario -- it's the final seconds of a big soccer game. you've got the ball, and can score the winning point. it's a pretty easy kick, but you actually miss. the blame may actually be

if they try a tofu turkey substitute, peta will buy a couple of gallons of gas for a driver and do itee of charge. >>> in the wake of the ohio school shooting, more problems in another school, this time, though, in wisconsin. >> stay with us. we'll have more on one student taken into custody after a hit list was uncovered. >>> speaking of ohio, classes resume today in the town of chardon. what students can expect when school resumes. a live report from ohio when "good morning maryland" returns. [ husband ] i don't talk to them as much as cindy does. good morning, chickens! [ jim ] you know, that's our business. so we want to be the experts in chicken. we're not the status quo. perdue is the first and the only chicken company to have usda process verified programs for fresh, all natural chicken. [ jim ] this is an all-vegetarian diet. no animal byproducts, no animal fat. our chickens are not fed steroids or hormones. it's not gonna happen. [ jim ] we raise our chickens cage-free, and we set our goals higher than anyone. we're trying to make a better chicken. [ jim ] my dad did, my gran

if you confine some tofu for me. >> we are at jack and zach food.hey are located on north charles street. you enter on pleasant street. h and jack.th zac you guys do focus on local and organic food. you could stop a curried veggie burger. >> it has rice, garlic and a bit of a spicy kick to rit. all organic and local ingredients. >> you can see all the ingredients. this is a unique flavor, especially if you try to be a vegetarian meal. you can see the local ingredients. temperatures in the mid 60's today with a lot of clouds. a chance for rain later tonight into tomorrow. i will give this a try. he said watch out for the kick because of the curry. mmm. it does have a kick. >> that is a good-sized burger. >> 6;38. 38 degrees on tv hill. ever get the >> a home and malaysia has a unique perspective on the world. everything in the home is upside down. it has been open for six weeks and 3000 people have already visited it. the honor said it is is a reminder to protect the environment -- the owner said. >> a woman is attacked by a turkey when she steps out

another study found that daily intake of tofu, peanuts, and green tea helped lower blood pressure inousand people aged 18 to 30. wireless companies may be rethinking the way they do business. that's because the average cell phone customer now switches carriers as soon as their second two-year contract is up. the rapid decline in loyalty is shaking things up. increasing smart phone use is also cutting profits for the carriers who have to expand their data networks. some solutions mentioned are pricier hardware, dropping contracts altogether, and even leasing handsets to customers. a chill in the air tonight but it won't last for long. tom skilling has details of a warm up the rest of this week. living with the pain of moderate to severe rheumatoid arthritis... could mean living with joint damage. help stop the damage before it stops you with humira. for many adults with moderate to severe ra, humira's proven to help relieve pain and stop joint damage. humira can lower your ability to fight infections, including tuberculosis. serious, sometimes fatal events can occur, such as infection

also edamame, lentils, starchy beans and tofu have iron as well. when you eat the vegetarian sources they are not as absorbable as the animal proteins. couple them with a food rich in vitamin c because c helps to boost the absorption within your body. when you eat your spinach and kale, drizzle some fresh lemon juice on top. the lemon juice brings vitamin c to the table to bump up the iron in your body. >> thanks for your question. >> good luck. >> now to sharon in texas on the line joining us live. good morning. what's your question? hello, sharon? i think we may have lost sharon. let's go to our viewer e-mail. this one coming from emily in north carolina. emily writing, i'm a graduate student with a busy schedule and a tight budget. i found out this summer i have celiac disease. what are delicious gluten-free meals that are cheap and quick? i'm sick of rice and beans. >> good question. you can pretty much eat anything that you would normally eat if you were eaten gluten. sandwiches, cereals. hit a large grocery store or health food shop and buy a

vegetarian recipes and meal ideas and you can master the real vegetarian superstars, lentils, nuts, seeds, tofu, soy, and you don't have to rely on the frozen foods night after night. >> and cheaper probably. >> yes, absolutely. >> one more viewer e-mail from hackensack, new jersey. how many calories are there in a six-piece california roll? >> 210 calories in a california roll. that's rice, autograph caught dough, crab and cucumber. so it's fabulous. japanese feast for under 600 calories. one to two orders of california roll, some miso soup and edamame. >> and if you request brown rice? >> if you can get brown rice that is a huge bone oubs. >> joy bauer, good to see you. >> thanks, al. >> still ahead, why do you get goose bumps? sitting next to joy bauer. and why do our joints always crack. we've got the answers. plus makeup secrets for women over 40 to brighten your face and look years younger. ♪ [ male announcer ] what if we could keep enough plastic waste to cover all of manhattan out of landfills each year? the equivalent of 140 million trash bags, gone. by using new glad trash bags, desig

tofu. some from seeds and nuts although those are higher fat sources of protein as well. also iron is another problem because meat is an excellent source of iron. when you eliminate lean meats from the diet, you're eliminating a very good source of iron. not that you can't be well nourished. you can as a vegetarian. it's just that people need to pay some attention. they need to choose foods more carefully. disease prevention through nutrition is a relatively new area of research that explores the link between certain foods and the nutrients in them and their ability to prevent or minimize a long list of medical conditions including heart disease, high blood pressure, and cancer. for example, researchers have found a correlation between foods which contain phytochemicals and antioxidants and the slowing of normal wear and tear of the body. joanne ikeda: phytochemicals and antioxidants reduce oxidation, oxidative damage to cellular tissue. and that's involved not only in the aging process but also in carcinogenesis where cells become weak. they, of course become-- they muta

it and some people just don't like the taste, but soy sauce or tofu are really good for you. >> i wanttake a slightly different angle, all of those goodies and prot teen. but soy has something called isoflaffin, with a lot of estrogen-like effect. studies have not shown that's that increases your risk of breast cancer and may decrease risk of prostate cancer, but my concern is that when they give this to mice -- if you give this a lot of this to mice, they have reproductive problems, it can increase breast tissue, with a high dose. why does that have anything to do with humans? it doesn't, except when you use soy formula on infant, it is 6 to 11 times the amount an adult woman would get before she has some kind of reproductive change. i think we have to put the yellow flag up on soy formulas for infarngts otherwise i love soy. >> if you are planning to get pregnant, you cannot touch this because that can affect estrogen. and it can affect your thyroid. so it can reduce your thyroid. so those two areas, talk to your doctor and make sure you don't take any soy products. >> yen that, you

it doesn't have to be beef here but it could be pork, tofu, tlimp, chicken, anything can be stir fried and a flank steak. and any of them will work, but the best thing to do is to freeze it a little bit first so that you can slice it really thinly. >> isn't that interesting? >> if it's frozen, it's firmer, obviously and you can slice it nice and thin. you need a sharp knife, clearly. and so you do that. and -- >> that is a good tip. >> it defrosts as you're cooking it. >> often times when we're cooking stir fry we need very hot oil. >> really hot and you want the oil smoking. peanut oil is really great for stir fries. but you can use any oil you like. so you get the meat in there. preferably quickly and preferably -- >> without burning yourself. >> don't worry. >> okay. >> theoretically i know what i'm doing. >> you're doing very well. okay. and then once we get the meat in, do you need to put in some spice -- oh, talk about a fast cook. look at that. >> i mean, as soon as it's in it starts to brown. and then, we add our garlic. >> lots of garlic. >> and our chilies. >> mm-hmm. >> you

in my day they didn't have beef but tofu, you know what they had, but the idea here, when you're talking, it's actually speaking to a much bigger picture within media. about what's accepted from black at the moment. what is the negro moment? you have to be in a certain way and that gets pushed. unless you hut the three places that they believe they understand how to label a black person, it is like, you are too complex, how are we going to put that on a box? i can't put that in 140. >> i can't think of anybody harder to put in a box than president to into obama, to show his political, cultural knowledge during the 2008 campaign, i want to look at this moment that i think is hip-hop iconic. >> when you're running for the presidency, then you've got to expect it and you just got to kind of let it, you know, you know. that's what you got to do. >> that's why he's scary. because people saw that and were like, what is that movement he's doing with the thing and all the black people were like, whoo! >> you go from hugging your harvard professor, you can't make sense of it. >> it is not black p