>> cooked all the way through, like tofu. >> this will take two minutes. once this is completely cooked. >> i know, this curry is strong. >> once this is all incorporated, then you have these noodles, so these have been soakeding right, and completely drained, so these noodles get added, and now this, it takes two minutes. you mix them all the way through and get it well incorporated which is what we have right here. now you have the noodles completely mixed in. add a little tofu, this is the protein and fresh bean sprouts, and my mom always used vinegar acid to add a bite to t.adds a little byte to it. >> if you're not into tofu you can use shrimp. >> shrimp, ground chicken, beef or anything. this dish it done now. >> that's it. >> wow. >> i want to play the this up for you, al. >> almost like no time. >> simple, simply ming. chopsticks, my friend. tell me if you like it. >> all right. >> as i always say, al, it's okay if you don't like it. not everyone has taste. let's head back here. >> you know what this make this fantastic? a little bit of bacon. >> y

eat more tofu."" made of soy.athena jones, cnn, sharpsburg, maryland. -----end-----cnn.script----- the orioles sweep the rd sox... sox...see if they managee to do something they have not donn in more than a decade. ((break 3)) aú aú 3 bruce cunninngam has fox 45 morning sporrs. sports. 3 ccming up in our 6 o'ccock hoor... applees c-e-o is issuing a raae apology...the appp. that's made so many users.. ups. [ male announcer ] for the dreamers... and those well grounded. for what's around this corner... and the next. there's cash flow options from pnc. solutions to help businesses like yours accelerate receivables, manage payments, and help ensure access to credit. because we know how important cash flow is to reaching your goals. pnc bank. for the achiever in you.

tofu for lunch, a serious recycling program and an eclectic crew from all over the world, who dedicateeir lives to the cause. >> in this remote, unforgiving environment, we all know it would be impossible to clean up an oil spill. we can't risk it. >> if you drop any kind of development because a spill can occur? or do you have systems and backup systems or other backup systems to deal with a spill, which shell does, and be allowed to proceed? >> it's a tough battle, sometimes, to choose. >> reporter: for those who call the arctic home, like point hope, alaska, mayor, steve omittuk, there's no easy answers. >> people need money. they need our economy to come up. but we need our way of life, also. >> reporter: drilling would bring in much-needed jobs. but steve says his community would always rely on life in the sea to survive. >> the ocean is our garden. the animals are our identity of a people. >> reporter: pretty peaceful down here. and down below, our exploration of the arctic's underwater garden continues. there is one final discovery. >> it could be a coral. that is potentially a

that don't contain the saturated fat and lactose or dairy sugar that's in milk, including broccoli, tofund collared greens. >> you can eat the green leafy vegetables, too. you can eat the beans and greens and get the nutrients you need in the healthiest source possible. >> the petition says kids don't need milk and that's just really difficult and not true. >> reporter: carrie fry represents a dairy industry group that finds pcrn antimilk campaign outrageous. >> if you wanted to make up the available calcium in one cup of milk, you would need 13 servings of pinto beans, and 15 half cup servings of spinach to make up that available calcium, and i don't think kids are going to eat that much. >> reporter: a spokesperson with montgomery county schools says they haven't heard from parents who want this kind of change, and it's unlikely to happen. but pcrm is also targeting the general public with its message, returning ads in the d.c. metro system that plays on the first lady's let's move campaign toadvocate moving milk and cheese out of school lunches. >> it's really a sensationalist ad camp

shrimp vivid add plant. 20 ounces of seoul and nurturing the late particularly this version a bounty of tofu you can cook yourself if he's not 1 of 8 tables or you can let camp cook the korean still short ribs topped with garlic among the sea smoke entrees is the sensational duck breast with chinese broccoli and pork ribs. a question to rose mary barbecue sauce. letted in air steamed chinese bonds delicious solo but even better with 1 of his house me dipping sauces. dessert is not a huge part of the experience but there are 3 suites inspired by bubble t this is the citrus and version bonilla soft serve hot lemon grapefruit ice transparent tapioca proles a nice and light and casey. belly q is consistently interesting family and affordable i cannot say that i'm in love yet but i am definitely smitten. multiple random acts of kindness our nation's future success depends on how well we prepare our young people to thrive in a highly competitive world. you can play an important role in helping a young person achieve success by volunteering as a mentor. to be a good mentor you just need to listen,

that's because you are basically a tofu munching welfare loving prius driving obama sucking, tree hugging, whale saving, flag burning socialist aclu whine eye ass graw -- granola crab. >> it reminds them that freedom is what is important. they hug each other and roll bonding money taj. m oth tage. >> ♪ the moments when my good times start to fade ♪ ♪ you make me smile like the sun ♪ ♪ fall out of bed ♪ sing like a bird sthoat. ♪ ♪ dizzy in the head crazy on a sunday night ♪ ♪ you make me dance like a fool ♪ ♪ dizzy in my head ♪ spin like a record ♪ crazy on a sunday night ♪ you make me dance like a fool sthoat. ♪ ♪ forget how to breathe ♪ shine like gold ♪ buzz like a bee ♪ the thought of you can drive me wild ♪ ♪ oh you make me smile ♪ oh you make me smile ♪ oh you make me smile >> if i am reading this right, don't let politics divide us. >> totally awesome. >> i bought the first half of the video because i think they were both being completely honest. >> that was the honesty. >> i did ?ot buy the second half. -- i did not buy the second half. >> the second half was good in that they bot

including broccoli,tofu, and colored greens. >> you can eat the green, leafy vegetables and get all the nutrients you need. >> the petition says that kids don't need milk and that's just really difficult and not true. >> carrie represents a dairy industry group that finds pcrm, antimilk campaign outrageous. >> if you want to make up the available calcium in one cup of milk, you would need 13 servings of pinto beans and 15 half cup servings of spinage to make up that available calcium. i don't think kids are going to eat that much. >> a spokesperson says they haven't heard from parents who want this kind of change and it's unlikely to happen. wcrm is targeting the general public with its message. running ads in the d.c. metro system that play on the let's move campaign to advocate moving milk and cheese out of school lunches. >> it's really a sensationalist ad campaign that has an animal rights agenda. it's not based on science. >> there's absolutely no biological reason for any human to drink milk after weaning. certainly milk of another species. it's completely out of the ordinary and

tofu. some from seeds and nuts although those are higher fat sources of protein as well.lso iron is another problem because meat is an excellent source of iron. when you eliminate lean meats from the diet, you're eliminating a very good source of iron. not that you can't be well nourished. you can as a vegetarian. it's just that people need to pay some attention. they need to choose foods more carefully. disease prevention through nutrition is a relatively new area of research that explores the link between certain foods and the nutrients in them and their ability to prevent or minimize a long list of medical conditions including heart disease, high blood pressure, and cancer. for example, researchers have found a correlation between foods which contain phytochemicals and antioxidants and the slowing of normal wear and tear of the body. joanne ikeda: phytochemicals and antioxidants reduce oxidation, oxidative damage to cellular tissue. and that's involved not only in the aging process but also in carcinogenesis where cells become weak. they, of course become-- they mutate

will we have to endure 20 minutes of tofu talk? >> tofu? well, maybe. i thought i did okay in sports. >> she did great. >> was i all right? >> you were great. >> i don't have to do it again. >> we get a bonus for being rude. >> "morning joe" starts right now. i'm just going to go over here now to my place. >>> well, you have to hand it to mitt romney because president obama sure did. many political experts were surprised that during wednesday's debate, president obama failed to mention mitt romney's infamous 47% comment. obama elected to take the high road, forgetting that that road leads to building houses with jimmy carter. romney went on to say that if elected, he would no longer borrow money from china to pay for pbs. china funds pbs. i guess that explains why this week's "sesame street" was brought to you by the letter this. according to nielsen numbers, more than 70 million people watched wednesday's debate either on tv, online or from one of the podiums. >> good morning. it's monday, october 8th. welcome to "morning joe." with us on set, we have

raised on mainly tofu by hippie parents he's been in love with food and the business of food for as longas just 10 he had his own pretzel cart. >> i worked on the cart. every day i come back. i finished the pretzel cart. what do you want to name it. when you're 9 or 10 what do you name it? it was called the awesome pretzel kid. >> did you look back and say i was an entrepreneur at an awesome age. >> didn't know everybody wasn't doing that. i just enjoyed it. >> and the enthusiasm paid off. by age 37 he already owned four successful restaurants and was starting a family when his friends convinced him to apply for a new reality show called "the next food network star." >> my wife and i were pregnant with our son. your crazy? she goes you have a feeling you'll being a great at this. you should try this. >> ladies and gentlemen -- >> and she was right. >> guy! >> he won. and the rest is tv reality show history. six years later he hosted nine shows and forbes ranked him as the 10th wealthiest chef pulling in $8 million last year alone. if you ask his fans it boils down to guy being the right