tolliver is for me. it's for. rachael kohn it's for health. and beethoven is for. beethoven is for covering bodies beethoven 2020. 50 that are verse 3 here on. now more than average it's important to stay as healthy as possible cutting a balanced diet is can help. the world health organization suggests using a variety of food from different you trish to proof including plenty of fruits and vegetables. the w.h.o. also recommends eating a diet rich in whole grains ounce knocks. limiting your intake of sugar salt and phos. practicing good food hygiene to avoid becoming sick of food borne diseases. and limiting. your consumption of alcohol. research shows improving nutrition helps of course among tamil immune function. so if you can't cope with 19 your immune system may be better equipped to fight. this. 1000 special i'm kate ferguson thanks for joining me the past few months have been tough living in constant fear of getting sick or losing your job can make you feel like you're not in control one thing you do have some agency over though is your diet and as our next r

wilson is giving them to the tollivers as a gift. they are being developed amongst my dead nephews and nieces. i want to scream or cry, or punch something. how can i celebrate when so many i love our still slaves? >> lidia was grappling with her newfound freedom. but she's been enslaved for most of her life. now, as it relates to lidia and this time period, what is the definition of slavery? how would you define a slave? >> well, an enslaved person is someone who is bound by enslaved law, and i think it's important to point out that slavery as entrenched in the law is here in virginia, and all colonies. it's far and wide reaching. it changes peoples classifications. it puts limits on what people can and can't do. it's not just one law or a handful of laws, it's hundreds of laws that are amended and strengthened overtime. >> can you speak a little bit about the laws that codified slavery here in virginia, or anywhere? >> alright. well, before we talked about the laws, there are a couple of cases that set a precedent. what is in 1640,