put a killer is getting so good so we're pushing each other i knew my competitor ryan crocker and tom walsh were going to bring their a game so i just tried to focus on me and luckily that one centimeter i was able to speak about today ok so you won the silver medal at the last world championships and you won silver at the last olympics how do you think this win puts you in place for tokyo it really sets me up mostly not just because of the gold medal but in terms of i know what i'm doing works and i'm going to buy in my wife my coach we talk about every day about having a plan and the plans been working so i think it's a vote of confidence and i'm excited to go full speed ahead and into tokyo. away from athletics and new zealand have taken a big step towards the quarterfinals of the rugby world cup the all blacks roster maybe had to pull clear at the top of pool b. they won 71 to 9. and that's all yes well for now we'll have more from the whole event a national stadium later on but now it's back to. so many thanks that's it from the news i has a back to update you in just a few minutes we'