tony horton is the master behind the fitness craze. that's what he said. and arms. >> there is one more. >> we can't get onto that on live television. the first move. you have heels on so just watch the boys. >> oh! >> i don't think so. you haven't met us. >> okay. go down and hop. then kick back with the right foot. with a skirt on, girls, you're gorgeous. now left leg back. with heels on. little hop, down and back. >> i liky. give us another one. >> how many do we do? >> look what we have for you. special prizes. >> i love how you treat us like we're children. >> it's kinky. i like it. >> your thumbs are going to be up. your arms are straight. go out to the side. this is for your shoulders. out to the side, in the front, then back down. then back up again. then out. then down. we'll do one more for fun. up, front, down, up. you want one foot in front of the other. >> thank you. that would have been nice. >> where was i on that one? well, i only have three minutes. stay up for this one because we are going to be on our backs. this is not a good angle. >>

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