here are tony and stephanie with a melon based recipe that sounds good. >>> melon and cantaloupe. >> a summertime favorite over and over again. it is refreshing and stallty. >> and you gave it a little kick. >> yes, but first start with the cantaloupe. >> they are wonderful and priced great. when you buy them, you want too to make sure,--want to make sure, you see the netting, it has to be very nice and state. when you turn them around and you cut them in half, they a small cavity. when you brick them home, in the refrigerator and eat them at roof temperature. >> i remember growing up, i would eat a whole cantaloupe with a spoon. it is one of my favorites. >> and they are great for you. >> and they are local re, too. so--low calorie, too. you need to have good pro-hue toe when you do this. and then the little secret is little, thin pieces of hall mean owe. >> inside or outside? >> is well, you can put them inside but--well, you can put them inside but i here i want to show you. and then the mint. >> and there is the plate right there. and we are going to finish it off with just a lit